Get rid of metallic taste in your mouth
A metallic taste in the mouth is a type of taste disorder which is known medically as parageusia. This unpleasant metallic taste can develop suddenly or over longer periods of time. Your sense of taste is controlled by your taste buds in the mouth and your olfactory sensory neurons. Your nerve endings will transfer information from your taste buds and olfactory sensory neurons to the brain, which then identifies specific tastes.
- Poor oral hygiene
- Prescription drugs
- Over-the-counter vitamins or medicines
- Cancer treatment
- Chemical exposures.
- Bad breath
- Flu-like symptoms (fatigue, fever, sore throat, headache, cough, aches, and pains)
- Poor sense of smell
- Stuffy nose
- Swollen or inflamed tonsils
- Bleeding gums
- Change in facial movements due to facial nerve dysfunction
- Dry mouth
- Excessive salivation
- Loss of appetite
Here are the top ways to get rid of a metallic taste in your mouth.
1. Apple Cider Vinegar
This apple cider vinegar is a natural, nutrient-rich solution which balances the pH in the mouth. Apple Cider Vinegar also helps alkalize as well as neutralize the metallic smell environment in your mouth and offers relief from the metallic taste.
- Its sour taste stimulates salivation, which in turn facilitates washing away from the metallic taste.
- Add 2 tablespoons of raw, and unfiltered apple cider vinegar to a glass of water and drink it 2 times a day.
- Also, you can use apple cider vinegar in salad dressings or for marinating pickles.
2. Baking Soda
A natural compound, baking soda helps to regulate pH level, thus preventing an imbalance of acid and alkalinity in the body. This makes baking soda effective at eliminating a metallic taste in the mouth.
- Baking soda is also effective at eliminating plaque and harmful bacteria in the mouth.
- Mix ½-1 teaspoon of baking soda in a glass of warm water and use it as a mouth rinse once daily.
- Also, sprinkle a little amount of baking soda on your toothbrush when you brush your teeth twice daily for a few days to reduce the acidity in your mouth.
3. Salt Water
When it comes to maintaining an oral hygiene, a salt water rinse plays an essential role.
Salt is composed of sodium chloride, which restricts the bacterial growth in the mouth as well as helping neutralize the acids.
- Add 1 teaspoon of table salt to 1 cup of lukewarm water.
- Stir thoroughly until the salt dissolves completely.
- Use this saltwater solution to rinse your mouth 2 or 3 times a day and especially before going to bed.
The cinnamon can also combat a metallic taste in your mouth. Several types of compounds, as well as antioxidant agents present in cinnamon, are useful to get rid of a metallic taste in the mouth. Its pungent smell also plays an essential role in activating the taste buds.
Cinnamon also works as a natural antacid and helps dispel stomach gas.
- Blend 1 teaspoon each of cinnamon powder and organic, raw honey together to make a paste. Apply and keep the paste on your tongue for 10 to 15 minutes in a day, then rinse the mouth thoroughly. Do this twice a day until you get rid of the metallic taste in your mouth.
- Add ½ to 1 teaspoon of cinnamon powder to 1 cup of water. Bring it to a boil, and then allow it to steep for a couple of minutes.
- Chew small pieces of the cinnamon stick after eating your meal.
6. Oil Pulling
An overload of toxins in the human body is another essential reason behind a foul taste in the mouth. To solve this root cause, oil pulling is a great home remedy.
- First thing in the morning, put 1-2 tablespoons of extra-virgin coconut oil in your mouth.
- Swish it around your mouth and also throughout your teeth.
- Continue doing so for 15-20 minutes, until the oil becomes thinner and turns milky.
- Just spit out the oil and rinse your mouth with warm water.
- Repeat the process daily for about a month.
The metallic taste in the mouth should gradually go away with the time, once the underlying cause of it is treated. Consult your doctor if the taste persists. In most of the sudden cases, your doctor will also refer you to an otolaryngologist; the otolaryngologist will conduct a taste test in order to determine the root cause and the extent of the taste disorder. If the taste test does not help, the doctor may order imaging studies to take a look at your sinuses.