Hemoglobin is an indispensable component of our blood, and it provides energy to the cells to carry out their functions perfectly. For men, the normal hemoglobin level is 14-18 mg/dl; while, for women, it is 12-16 mg/dl. A significant decrease in the level of hemoglobin causes breath shortness, headaches, increase in heartbeat, poor appetite, dizziness, fatigue, brittle nails, weakness, and pale skin. But, if the level decreases to a great extent, it causes anemia.
Nutritional deficiency of Vitamin C, Iron, Vitamin B12 and Folic Acid leads to decrease in the level of hemoglobin. Also, it is caused due to kidney problems, diabetes, frequent blood donation, arthritis, cancer, surgery, stomach ulcers, diseases affecting bone marrow, and other diseases. So, if you are also experiencing a decrease in the hemoglobin level, and thinking of how to increase hemoglobin in blood, use the following natural methods.
Consume more iron-rich foods:
Deficiency of iron is the most common reason of low level of hemoglobin. So, to increase hemoglobin level, it is necessary to consume more iron-rich food, like dates, almonds, liver, spinach, lentils, red meat, tofu, asparagus, fortified breakfast cereals, shrimp, and oysters. Besides this, you can also take iron supplements, only with the consultation of the doctor.
Eat dates and pomegranates:
To increase hemoglobin level, Pomegranates are rich in Vitamin A, C, E, iron and folic acid. Intake of this fruit in any form will increase iron in the blood and thereby helps in overcoming from hemoglobin deficiency. Consumption of dates also helps in improving the level of hemoglobin, because it contains Vitamin A and B, calcium, iron, potassium and magnesium.
Increase the intake of Vitamin C:
Eat more vitamin C rich foods to boost up the level of hemoglobin. Blood increasing Foods lists include which are rich in vitamin C are spinach, papaya, lemon, grapefruit, oranges, tomatoes, strawberries, broccoli, and bell peppers. Also, you can take vitamin C supplements, after doctor’s consultation.
Eat apples and watermelon:
Apple is a rich source of iron, and consuming an apple (along with its skin) everyday helps in maintaining the hemoglobin level. You can also take a mix of ½ cup each of apple and beetroot juice with some addition of ginger and lemon. Taking this juice twice in a day is highly beneficial. Juice of watermelon, along with beetroot and pomegranate juice, is excessively consumed to increase the level of hemoglobin in the blood.
Beetroot is high in folic acid, fiber, iron, and potassium. Consumption of beetroot increases the count of red blood cells. Take them either in roasted form or in cooked form. You can also take the juice of 1 beetroot, 3 carrots, and ½ sweet potatoes. This is a major food to consume in blood increasing foods list.
Take yogurt and broccoli:
Yogurt is rich in calcium, and 8-ounce (250gms) of low-fat yogurt fulfills 42% of everyday calcium needs. Broccoli is also rich in calcium (80gms), Vitamin C, fiber, and nutrients. So, consumption of both yogurt and broccoli increases the level of hemoglobin in the blood.
Take Folic Acid:
Intake of folic acid increases the red blood cells. Green leafy vegetables are the rich source of folic acid. Besides these, you can also take bananas, liver, rice, wheat germ, peanuts, dried beans, and fortified cereals. Even, you can take 200 to 400 milligrams of folate supplements after doctor’s consultation.
Eat Blackstrap Molasses:
It is highly recommended food to fight against anemia and to increase the level of hemoglobin. It contains Vitamin B, iron, folate and other nutrients that help in increasing the number of red blood cells. Take a mixture of 2 teaspoons of blackstrap molasses and apple cider vinegar in 1 cup of water.
So, increase the level of hemoglobin by eating these hemoglobin rich foods. You can see the result within a very short span of time.