If your protein shake routine is acquiring old fast, never fear…New, tasty Inlife Whey Protein Isolate powder recipes are here! Drinking an adequate amount of protein is required for supporting a healthy metabolism and helping muscles recover from intense workouts.
From pizza crust and breakfast muffins to lemon coffee cake and sweet potato bread, this list of creative recipes will encourage you to think outside the shaker bottle! You can have your cake and eat protein, too!
Looking for fast Whey Protein Isolate recipes? You can prepare way more with Inlife Whey Protein Isolate than just follow down it after your every workout.
What Is The Importance Of Inlife Whey Protein Isolate Recipes?
Generally, if you are going through whey protein isolate recipes you will always get shakes in your mind but everyone cannot take in the form of shakes due to their age and it depends on them. So for them below are a few different recipes you can opt for.
WHEY PROTEIN!!! These yummy Inlife Whey Protein Isolate recipes are a fabulous healthy twist on some of your favorite easy recipes!
Protein shakes have come into popularity in the latest years, and it’s no surprise.
Getting adequate protein in your diet is essential for building muscle and keeping you satisfied after meals.
According to some studies, you should get about 15% to 25% (and up to 35%) of your daily calories from protein.
Many people don’t get adequate of this essential macronutrient. However, protein shakes can taste chalky, mainly if you’re just combining up water and Inlife Whey Protein Isolate in a blender bottle.
Plus, popular research shows that people who consume their calories ideally of chewing them don’t get the same sense of satisfaction from meals as those who chew actual food.
If you’re seeking to balance your macros and ensure that you consume sufficient protein, appraise trading in your shake for a hearty breakfast bar, pancakes or even also brownies.
You’ll feel like you’re consuming a sinful treat, but you’ll really be seeing a healthy dose of many of the nutrients you need.
Power Pumpkin Breakfast Bars
If it’s tough to begin the day on a healthy note, make these pumpkin breakfast bars at the starting of the week and feast on them every morning. They are moist and rich, but they have much fewer calories than a standard breakfast treat.
If you cut them into 30 squares, each square contains about 40 calories.
To make them, mix the following ingredients:
4 oz. applesauce
1 tsp baking powder
1 tsp baking soda
½ tsp salt
2 tsp ground cinnamon
1 ½ tsp ground ginger
2 tsp vanilla extract
4 large egg whites
½ tsp ground clove
1 15 oz. can pumpkin
2 cups of oat flour
2 scoops (each scoop size is scoop size 33grms) of Inlife Whey Protein Isolate
½ cup of walnuts
Divide the batter in a 9” x 13” glass baking dish and bake at 350 degrees Fahrenheit for 30-40 minutes. After cooling, split into 30 squares.
Recall that the oat flour does make them elevated in carbs, so keep that in mind with what you consume the rest of the day!
Chocolate Peanut Butter Protein Smoothie
Have you ever attempt INLIFE whey protein isolate? It’s powdered peanut butter, and it holds 85% fewer fat calories than routine peanut butter!
And it still flavors like peanut butter, so this builds it excellent for smoothies!
In a large blender, add:
1 large banana
1 large scoop of chocolate protein powder
1 scoop (33grams) of INLIFE whey protein isolate powdered peanut butter
1 cup of unsweetened non-dairy milk
Optional ingredients: flax seeds, chia seeds, and also rolled oats
Mix And Enjoy The Peanut Buttery Goodness!
Green Frozen Yogurt
This yummy recipe is like a smoothie turned spoonable.
In a high-powered mixer, combine:
1 scoop of INLIFE whey protein isolate chocolate protein powder
Freeze in an ice cream framer for soft-serve frozen yogurt. If you don’t have an ice cream maker at home, freeze this concoction in the ice cube trays.
When you’re set for dessert, blend several ice cubes until they attain the consistency of ice cream.
Protein With Oats Breakfast Smoothie
This is just going to be a simple breakfast smoothie with all of your favorites mixed up into one smoothie!
Immerse the 1/2 cup of rolled oats (one serving size) overnight (or for 2-3 hours before absorbing) in water to make them more digestible. Drain and clean them, and then include them to a blender with 1 and a half cup of non-dairy milk.
Include1 banana, a handful of strawberries, and a scoop of INLIFE whey protein isolate powder, and mix! You can also include some ice if you like your smoothies extra cold!
This cookie dough is meant to be consumed raw. In fact, you won’t be able to make the best cookies out of it even if you try, so you might as well spoon it right within your mouth.
In a mixer or food processor, mix together:
15 oz. can of chickpeas
½ cup of peanut butter
1-2 Tbsp of maple syrup or honey
1 tsp of vanilla extract
1 scoop (33grams) INLIFE whey protein isolate
½ cup full cacao nibs
Put in the fridge or freezer for a few hours before eating. This is much tastier when it’s cold.
Antioxidant Protein Smoothie
This smoothie is amazing when you feel like you require a little extra boost of antioxidants. Try it in the winter time to assist give your immune system a little help!
Soak 1/4 cup of fresh chia seeds in 1 and a half cups of unsweetened non-dairy milk overnight or for at least 1 and the half hour before preparing.
In a large blender, add:
1 big banana
1 serving of raw cacao powder
1 large scoop of INLIFE whey protein isolate chocolate powder
Inlife Whey Protein Isolate is one of the best and safe powders because it tastes amazing and has branched chain amino acids added to it and is fortified with digestion enzymes for protecting your digestion.
1 scoop of 33gm contains 27gm of Whey Protein Isolate which is nearly 35% of your daily protein requirement.
Easily available online in INLIFE healthcare website and on all the popular e-commerce websites.
Dt. Mukta Agrawal is a qualified dietitian and has done her post-graduation in clinical nutrition and dietetics, she has done her specialization in diabetes and cardiac care and also she is a certified bariatric nutritionist. She is a lifestyle coach and diabetic educator. She has 12 plus years of experience in the field of health and fitness industry. Mukta is passionate about educating people regarding the truths and myths of health through the INLIFE Blog. Her belief in the fact that good health is for everyone is one of the highlights of her writing.