How to Increase Your Breast Size - Exercises and Massages

A Guide on How to Increase Breast Size Naturally

how to increase breast size naturally

Are you unhappy with the size of your breasts?

Do you feel that you should have bigger breasts that would be more appealing to men? Or are you of the opinion that women with larger breasts command more self-confidence and have a strong personality?

Well, don’t worry! Read on to know how to increase breast size with the right breast massage to increase size.

There are thousands of women all over the world who think similarly and resort to various breast enhancement methods such as breast massage to increase size to fulfill their dreams. While some women turn to natural ways to increase breast size, others opt for surgical means.

But, it is best advised to follow the tips to increase breast size naturally.

how to increase breast size naturally

Natural Ways to Increase Breast Size

You can definitely increase your bust size by a cup or two, simply by following these natural breast enlargement tips.

Breast Enhancement Exercises or breast exercise

Work those muscles! Start breast increase exercise of your chest muscles or pectoral muscles, as they are called. Build those muscles under the breasts – breast increase exercise will not only improve the size and firmness of your breasts but also add some zing to your breasts. Doing breast exercise such as chest presses and push-ups will boost your breasts.

Here are detailed instructions on how to do these breast enhancement exercises.

Breast Enhancement Exercises

  1. Push-ups
  • Lie down on the floor stomach-down with your palms flat against the floor and your arms bent at your sides.
  • Keeping your knees straight and your toes on the floor, push up with your arms and raise your torso. Keep pushing up until your arms are straight. In the beginning, you can try keeping your knees on the floor to make the push-ups easier.
  • Gradually lower yourself back to the floor.
  • Repeat the whole cycle again and keep flexing your pectoral muscles.

Breast Enhancement Exercises pushups

At the beginning maintain 15 push-ups per set and do 3 sets per day. In the initial stages you can start with 3 sets every alternate day. You can increase the number of push-ups per set once your arms and pectoral muscles become stronger.

  1. Dumbbell Chest Presses

Another great breast growth exercise for stronger pectoral muscles and breast growth is dumbbell chest presses. Choose a dumbbell that you can work with comfortably, preferably in the 4-6 kilos range.

breast enlargement exercises

  • Lie back on a sloping or inclined bench and hold the dumbbells at your sides. If you do not have any inclined bench, a beanbag will also do.
  • Lift the dumbbells over your chest and straighten your hands so that the ends of the dumbbells touch each other.
  • Gradually, lower your hands.
  • Repeat the cycle all over again.

In the beginning, you can maintain 10 dumbbell chest presses for each set. In the preliminary stages you can start with 3 sets twice or thrice a week. You can then gradually increase the number of presses for each set.

And while speaking of breast growth exercise, do not forget to exercise your back and shoulder muscles as they are also important for giving strength and firmness to your breasts. Toning other muscles in and around your chest can also have a salutary effect on your bust size.

I will now tell you about some exercises for strengthening your back and shoulder muscles.

Here is a simple but effect exercise that is great for breast enlargement.

  • Stand and hold a 2-3 kilo dumbbell in each of your hands. Let your arms hang to your sides while you keep your back straight.
  • Lift both your arms in such a manner that your upper arms are parallel to your body while your lower arms are held straight at chest level.
  • Maintain this position till the count of five.
  • Come back to the starting position.
  •  Repeat the cycle again.

Start with 5 repetitions per set. Do 3 such sets every day.

But, a word of caution here. Do not overdo these exercises as it will lead to reduction in the size of the breasts.

If you are thin, it is highly likely that your breasts may appear small, and therefore, think of putting on some weight. If you are thin and have small breasts, putting on a few kilos will do wonders to your bust. But, be careful – do not put on more weight than necessary or else you will have to cope with problems of obesity.


Try Massage for Breast Enlargement 

Breast enlargement through breast massage for growth or any breast enlargement cream such Inlife breast enlargement cream  is one of the more popular methods and does not incur any cost at all. If you massage your breasts for about 30 minutes a day, you can increase them by one cup size in 30-40 days. One of the benefits of massage is increased blood circulation while the other is prolactin production.

Prolactin is the hormone that is responsible for breast growth and is triggered by stimulation of the breasts and nipples.

Here are detailed instructions for doing a breast massage:

  1. Warm Hand Massage
  • Rub both your hands together to generate heat and energy.
  • Check to see if they have become warm.
  • Place the palms of your hands on your breasts and rub inwards and continue in a circular movement. Circle your right breast and move in a clockwise motion while your left hand circles in an anti-clockwise motion.
  • Do about 100-300 rubs.
  • Repeat this in the morning and in the evening.
  • Pause in between to warm your hands.
  1. Oil Massage

Remember to use an effective oil forbreast massage for growth of your breasts. You can use olive oil, Pusht oil, coconut oil, fenugreek oil or sesame oil.

  • Put sufficient quantity of the oil on your breast.
  • Place three fingers on your breast.
  • Starting from the nipple push your fingers downward.
  • Move your fingers slowly and do not exert too much pressure.
  • Rotate your breast with both hands and make clockwise and anti-clockwise movements.

Don’t expect any miracle to take place immediately. Be patient, and you will definitely see some growth after a couple of months.

One of the main advantages of a breast massage is that you will be constantly aware of the health condition of your breast. Regular massage will make you aware of any lump or growth in your breast which may indicate breast cancer. And, remember, early detection of cancer can make a lot of difference to you – the difference between life and death.

Breast Enhancement Cream

Another, but more reliable, way to increase breast size naturally is by using a breast enhancement cream Such as Inlife breast enhancement cream. Like most skin creams, the breast enlargement cream penetrates through your skin to the breast tissue. The ingredients present in the cream produce hormones which are responsible for breast growth.

Breast Enhancement Cream

INLIFE Breast Enhancement Cream, which is made from natural herbs, promises to increase your breast size considerably by encouraging and promoting breast tissue growth. This specially formulated cream is packed with powerful natural extracts that promote cell growth, cell rejuvenation, and cell renewal. The cream gets completely absorbed into your skin and increases the tissue around your breasts.

INLIFE Breast Enhancement Cream, which a 100% ayurvedic product, not only increases your breast size, but also improves the contours of the breast and makes your breasts appear fuller.

When you use the cream regularly, you will start seeing the results within a period of two months. For best results, ensure that you use the cream twice a day.

You can follow all the above natural ways to increase your breast size. It is always best to opt for natural means when you play around with your body. But, just in case you would like to know on breast implants and hormone therapy to increase the breast size, you can have a quick glance through.

Breast Implants

You can go in for breast implants to make your breasts look fuller, bigger, and rounder. This is done surgically where saline or silicone breast implants are inserted inside your breasts. As complications may arise, women do not prefer this method.

Hormone Therapy

Progesterone and estrogen, the female hormones and growth hormones; can induce breast growth.

However, you must not take them without consulting your physician or doctor. Unnecessary usage of growth hormones can result in serious life threatening complications. Estrogen, is used in the case of increasing breasts in transsexual men. It may too lead to heart problems, tumors, etc.

Hence, hormone therapy is serious business and should be done under strict medical supervision

Tips For Natural Breast Enhancement

  1. Slouching is bad

Posture plays a very vital role in flattering your figure. Women with a slumped or slouched appearance do nothing to complement their figure, but on the contrary it makes them look dumpy. Push your chest out when you stand up or walk; or a simple straightening of your head or shoulder will do considerable magic to your appearance.

Slouching is bad

  1. Dress Right

Do you know that your style of dressing or attire speaks volumes about you?

Learn to wear dresses that compliments you and your personality – wear tops that will enhance your chest. Choose attire that will accentuate your natural curves. Wear dresses that will actually enhance your bust and make it look bigger than it actually is.

You are well advised to avoid thin or lacy bras – while they do add a lot of oomph, they are meant only for those with a fuller figure.

Many women think of using a padded or push-up bra which will make their breasts look fuller while giving them a lift. But, think before you start using them – the cons for them far outweigh the pros.

  • Bras do restrict your breasts to some extent and prevent the lymphatic vessels from flushing out harmful substances and toxins in the breast tissue. Padded bras which restrict the breasts more are even more harmful.
  • Wearing a padded bra restricts the lymph glands and the lymph fluid, leading to formation of lumps and cysts of the breast.
  • The restriction caused by padded bras reduces melatonin in the body. Melatonin is known to regulate the sleeping pattern, ageing process, and the functioning of the immune system. It is also known to slow down breast cancer.
  • The padded bra reduces circulation in the breast tissue, but in extreme cases it can lead to the tissue being separated from the main tissue.

In conclusion, it can be said that though there are a number of ways to increase the breast size, the safest and most effective is only through the usage of natural methods such as exercises, massage, and breast enhancement cream.

I hope, I have successfully clarified all your doubts, but if you still need any further elucidation, please feel free to write in the comment box below.

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44 thoughts on “A Guide on How to Increase Breast Size Naturally

  1. Sweetypujapaul says:

    Actually my breast size too small that’s why m using padded bra bcz it gives a perfect look thn any other bras….
    So should I stop to wear it????

    • Mukta Agrawal says:

      Dear Sweetypujapaul, yes stop wearing the same on daily basis only wear when required as they might further decrease your breast size.
      you can wear a Bra which is well fitted.

  2. Elena says:

    I am 28 y s.old and i have breast size of 32 it correct size according to age or do i need to improve the size??

    Sometimes i feel my breasts stop increasing their size since long time.
    Please suggest.

  3. Pushpa says:

    Hi Mukta, Im using this cream since 1 week. i’m feeling some breast enhancement but feeling pain over the touch breast. Is it normal to have pain. If yes than please let me know should i continue? or should stop?

  4. Sumanpreet says:

    Hai after using the inlife breast cream my breast is red and allergy like a small pimples plz help me

    • Mukta Agrawal says:

      Hi Suman since it is summer season there is high chances that cream might lead to heat patches you can use ice on the affected area after the application of cream and I am sure it should subside in 4-5 days

  5. Chandini says:

    Comment…Hi all…even I am facing same problem of Brest grow….nw m 23 still nw no improvement of my Brest….nw m married but uncomfortable…of this small Brest…I visited lot of doc nd taking vitamin E tablets n all…but improvement no use…I tried for BUST FULL cream also but no use…same as it is….what can I do now…..very much fed up of all tries

    • Inlife Healthcare says:

      Hi Chandini you can use Inlife Breast enhancement cream and give it a try it takes 40-45 days to give you 1-2 cm of the result and you should keep yourself motivated, Also in your diet include lot of soy products likes Soy chunks, soybeans, soy paneer, soy milk etc

  6. Amina says:

    Hi I’m taking the breast active pill for the increase breast size this medicine is good for the increasing please help me

  7. shobha says:

    Doesn’t it will cause cancer ? Like I m really frightened to use such product bcoz I have read they cause breast can you assure it is safe to use??

    • Mukta Agrawal says:

      Hi Shobha no this product does not cause any kind of side effects as it is ayurvedic and you should not worry

  8. A B says:

    I really want to know that are the effects of this cream reversible? I mean, after an increase in the size of the bosom after a few months of usage when we stop using it, does the size shrink back? Or the effects last?

    • Mukta Agrawal says:

      Dear Angana do not worry this cream gives slow result but permanent and hence you don’t need to worry, whatever result you will attain will stay with you

    • Mukta Agrawal says:

      Hi shruti the cream is ayurvedic and no side effects I suggest you to use the same for 3 months and check, I am sure you should get the result upto 1-2 cm atleast

        • Mukta Agrawal says:

          Hi Shruti there is no harm in trying the breast enhancement cream as it is ayurvedic and with no side effects, in many cases it has helped the people to increase their breast size as you can see in the reviews.I suggest you to use the same for atleast 6 months

    • Mukta Agrawal says:

      Hi smriti you can get the actual massage method on the box of the cream and you need to apply the cream 2 times a day and each time massage for at least 5-7 min

  9. Shraa says:

    Hey , i just wanted to know if i use this cream regularly, and still go to the gym , will it effect my breasts? like it is said that gymming decreases breasts (the extra fat) ,so if i still use INLIFE will it work even while i work out??? I do chest press that is the huge machine and dumbell chest press both the exercises.

    • Mukta Agrawal says:

      Dear Shraa you can use the cream but then you need to be careful and do exercises in a way it helps in enhancement and not in reducing the size and hence check the same with your trainer

  10. Jiggly says:

    INLIFE Natural Breast Enhancement cream is awesome way to get bigger and healthy boob naturally my wife also using that same product

  11. Soha says:

    Hi I have already use INLIFE Natural Breast Enlargement Cream (100g), To Increase Cup Size this product is very effective really thanku…inlife

  12. SNEHA says:


    • Mukta Agrawal says:

      Hi sneha,

      If you are looking for breast enlargement then I wont advice padded bra, Inlife breast enlargement cream takes minimum 40-45 days to give you 1-2 cm of the result and if you feel you still did not get the result then you can do home remedies and increase your massage time to 5-7 min and I am sure you will get the result

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