Tweak Your Sex Life By Revealing Bedtime Secrets

Revamp Your Sex Life By Unlocking These Bedtime Secrets

how to improve sex

“When your life partner is keeping you happy in plenty other ways, it is very easy to convince yourself, that even if you are not satisfied in bed it is not a big deal”.

But, I am here to tell you that, yes, it is a big deal! I write this relationship advice article today specifically to talk about one of the least discussed topics between couples.

Erectile Dysfunction

“In a relationship, you need to have that sexual component to maintain that intimacy, a connection and keep the romantic chemistry going,” says psychiatrist, Gail Saltz.

Sex, the word itself can develop different emotions in you, starting from love, excitement, happiness, anxiety and disappointment. The reactions are as different due to the sexual experiences you must have gone through.

But, what is Sex, really?

If you are going to view sex from one end of the rope, it is a body function carried by hormones to sustain the species. However, if you see the other side of the rope, you will find that apart from biochemical mechanisms, your experiences and expectations also play an imperative role in sex.

According to me, sex plays a major role between you and your life partner. You can relieve your stress in bed and overcome and discuss all your problems. In this light, I feel sex is a game that should be enjoyed by both partners with lots of passion and excitement.

If you have a disturbing sex life, it can lead to various problems like

  • Arguments at home
  • Lack of concentration
  • Stress
  • Loss of appetite
  • Children get affected
  • Frustration
  • Resentment
  • Emotional disturbance
  • Depression
  • Separations
  • Health issues

Hence, sex is essential and therefore it is important to know how to improve your sex life.

Sex Life

Sex is both a physical and emotional need. Hence, you must not hesitate to talk about sex or desire sex with your partner. Similarly, you should also understand that sex is a mutual process.

Therefore, there is no obligation to say “yes” all the time, when the other demands it.

How to improve your Sex Life today?

1. Open your lips and talk about it

You are so busy throughout the day, that it is nearly impossible to take time out for yourself. Whatever little time you get with your partner goes either in discussing family matters or fighting with each other.

Sometimes, the feelings of shyness and inhibition may come in the way of communication with your partner. In both the cases, you fail to discuss sex with your partner.


Communication is the key for better sex life and also to build a healthy relationship. It can help develop a greater, long-lasting emotional bond between you and your partner.

Read on to find out how to communicate better about your sex life with your partner.

a) Wait for the Right Moment

Talking about sex needs a lot of courage and excitement. Therefore, the mood of your partner is equally important. Crucial discussion and communication can happen after an episode of intercourse when you are in a relaxed state of mind. You can talk about all the problems and desires which you were unable to discuss earlier when you bring it up at the right time.

b) Avoid Criticizing

You should try to look at the positive things when discussing sexual activity, rather than always commenting on the negative act of your partner. Criticism makes a person either over reserved or over aggressive, both of which ruin the possibility to have better sex. Therefore, try praising the little things that your partner does. Then, slowly and gradually, inform your partner about your desires.

c) Share the Secrets with Your Partner

You must share whatever changes you are observing in your body with your partner. This helps your partner know beforehand and no assumptions are created. Many a times, the physical changes are misunderstood. This may lead you to think that your partner is no longer taking interest in you.

Changes Which Occur In a Female Body:

  • Hot flushes affect sleep
  • Menopause can lead to dryness of vagina
  • Premenstrual condition can lead to dryness of vagina
  • Urinary tract infections create a burning sensation in vagina

Changes Which Occur In a Male Body:

Not getting erection due to-

  • Use of condoms
  • High uric acid levels
  • Increased prostrate level
  • Aging factor

2. Help Yourself to Improve Your Sex Life

Denial is the biggest mistake which you could ever do if you want to make your sexual relationship better. According to you, if your sexual life is problematic, you should treat it without delay.

I am pretty sure that they are mostly minor issues which can be easily resolved by discussing amongst each other and changing the methods of indulging in sex with your partner.

Here are simple steps that you can follow at your own home for a healthier sexual relationship.

a) Gaining Knowledge

I personally think that learning is an ongoing process and you need to keep on updating yourself. There is a lot of literature available in the market and several websites and blogs talk about how to keep your partner happy.

b) Take your own time

When you are in the mood for sex, you should think that you are on a long drive and try to enjoy the ride. Do not hurry and spoil the mood of your partner. While enjoying sex with your partner, you should be completely relaxed and free. Do not look at the watch for hours together. Sex should not be performed to satisfy the immediate urge; in fact, you should save that urge for a lengthy course.

c) Discover the favorite spot of your partner

Whenever you get a chance, try touching your partner to discover the point of maximal arousal. This will help you satisfy your partner during sexual intercourse.

d) Develop a feeling and sensation of touch

A kiss does not always have to end up in a sex. Therefore, even if you are tired, stressed or tensed about a lot of issues, try to come close to your partner and engage yourself in kissing and caressing. This will maintain a sense of touch in both of you while helping you feel better.

3. Foods That Enhances Your Mood

Food plays a significant role in enhancing your mood. Some food elevates your sex hormones, thereby increasing the need for intercourse. You can often make use of food items during sex either for lubrication, smell or its texture.

Following are a few sex improving foods which can help you to boost your sex life!

  • Oysters
  • Strawberries
  • Avocado
  • Celery
  • Spinach
  • Almonds
  • Dark chocolate
  • Peaches
  • Eggs
  • Seafood
  • Meat
  • Green tea

4. Physical Activity

Your physical appearance also plays a major role on the psychology of your partner. Even though a partner who is committed will never admit to the same, keeping yourself physically fit has its own perks in bed.

If you would like to look good and increase your stamina level, you should do a minimum of 40-45 min of exercise on a daily basis. It will not only help you remain fit, but also makes your body flexible so that you can try different positions without any problems.

Simultaneously, taking the right food for sex stamina can also prolong your ability to satisfy your partner.

Sex is a wonderful activity which you can make creative and exciting day by day. It is not a rocket science or a lesson that can be taught to you.

If you want to live a long and happy life with the person you love without getting bored, sex is the only tool which can help you.

I have tried to give you the best of the solutions on how to improve sex life; if you still feel that you require additional help, you can take health supplement such as Multivitamins and Minerals and Coenzyme Q10. These can supplement your regular foods for healthy sex.

After reading this article, I am sure you have a lot of doubts, experiences and ideas to share from your life. Do share them with us in the comments box below.

If you have heard of any other healthy sex, foodor tips for healthy sex, do bring them up too.

8 thoughts on “Revamp Your Sex Life By Unlocking These Bedtime Secrets

  1. Alisa says:

    Great read totally agree I’ve personally been trying new out fits and having him help pick them out he loves it never thought he’d pick some of them but hey its works thanks

  2. Karan choudhary says:

    Meri problm ye hai ki mein apni wife ke sath sex krta hu to bhot jaldi free ho jata hu or ek bar krne ke bd dobara krne ka mann nhi krta,bt agr mein apni gf’s ke sath krta hu to mjhe 2 ya 3 bar krne ke bd hi santusti milti h..aisa kyu??

    • Mukta Agrawal says:

      Hi Karan
      I am not the right person to comment on your issue as i am Nutritionist and can help you only with dietary health.

  3. mateen says:

    Hi dr muktha mai theek se sex nai kar pa raha hoon mera timing bhout kam hai mai sex karne se phale leak hojata hai aur hardnes bhi nahi hai

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