Get Rid Of Premenstrual Syndrome
A premenstrual syndrome is a group of changes that can affect you on many levels. It is a combination of emotional, psychological, physical, and mood disturbances which occurs after a woman’s ovulation, typically ending with the onset of her menstrual flow. Some women first get premenstrual syndrome in their teens or 20s. Others don’t get it until their 30s. The Premenstrual syndrome symptoms may get worse in your late 30s and 40s, as you approach perimenopause. If the premenstrual syndrome is a problem for you, there are ways to manage it.
Causes
Few Cyclic Changes In Hormones:
Signs and symptoms of PMS change with hormonal fluctuations and disappear with pregnancy and menopause.
Chemical Changes In The Brain:
Fluctuations of serotonin, a brain chemical that is thought to play an essential role in mood states, could trigger Premenstrual syndrome symptoms. An insufficient amount of serotonin will also contribute to premenstrual depression, food cravings, as well as to fatigue, and sleep problems.
Depression:
Some women with severe PMS have undiagnosed depression, though depression alone does not cause all of the symptoms.
Symptoms
A great variety of symptoms has been attributed to the Premenstrual syndrome. Generally, women have the Premenstrual syndrome of varying duration and severity of condition from a cycle to another cycle. The most frequent mood-related symptoms of the Premenstrual syndrome include:
- Exaggerated mood swings,
- Tension,
- Anger and irritability,
- Anxiety,
- Oversensitivity,
- Depression,
- Crying.
Home Remedies for Premenstrual Syndrome
1. Eat Healthy
Consume lots of vegetables and fruits, poultry, fishes, whole grains, nuts, starches, and raw seeds. These provide the body with all types of nutrients that are essential to carry out the various metabolic processes of the body effectively. Avoid oily food like chips, pakoras, and pooris. These will irritate your system further and will make you feel apathetic. Eating healthy will provide relief from the symptoms of Premenstrual Syndrome.
2. Carry Out Few Aerobic Exercises
Aerobic exercises and physical activities ease the level of stress and release endorphins, the feel-good hormones in your body. Additionally, this leads to increase in total blood circulation. This helps in flushing out all toxic materials from your body. All aerobic exercises can develop your mood and help to get rid of the tiredness and fatigue that comes with Premenstrual Syndrome.
3. Reduce Fat Intake
By consuming excessive amounts of dietary fat may lead to the malfunctioning of the liver. So, it is recommended to go for some smaller quantities of fish, nuts, seafood, lean meat, and seeds. Also, consume rice, fruits, whole grains, and vegetables to complete your meal.
4. Reduce Intake of High Sodium Food Items
Here come the most effective premenstrual bloating remedies. Hot dogs, salad dressings, catsup, and bouillon are the food items which contain a large quantity of high sodium and table salt. These lead to bloating, breast tenderness, and retention of body fluid and other symptoms of Premenstrual Syndrome. So stay off them for your own good.
5. Drink Only Herbal Tea
By consuming some herbal tea works wonderfully in treating symptoms of Premenstrual Syndrome. Have some chamomile tea or cinnamon tea just before you going to bed. Sweeten the tea with some honey. This will help you to relax completely and let you have a peaceful night’s sleep. This, in turn, will provide relief from all the disturbing Premenstrual Syndrome signs and symptoms effectively.
6. Omega-3 Foods
Include foods which are rich in omega-3 in your diet. These include olive oil, fish, and spinach.
7. Use Ice
If you are suffering from extreme stress and also tension, a cool drink may tend to be extremely relaxing. You can also wrap some amount of ice in a kitchen towel and use it as a cold compress on the muscles and for headaches, if any, during Premenstrual Syndrome. This serves to be a wonderful home remedy to get relief from the pain that comes with Premenstrual Syndrome.
8. Talk About it
By dealing this problem with your family members, especially during this phase of the month, acts as the biggest source of stress for all women who are suffering from Premenstrual Syndrome. It is always advised to talk about this phase openly with your family members and try to explain your situation to them. This discussion not only helps to avoid unnecessary misunderstandings but also helps to maintain peace and harmony in your home. This will eventually help to avoid unnecessary sources of stress, tension, and depression.
9. Keep Yourself Engaged
This is perhaps the most important home remedy for treating Premenstrual Syndrome. Whenever you are facing the problem of Premenstrual Syndrome, try diverting your attention. Not an easy task, but if you can do it, your Premenstrual Syndrome symptoms will take a back seat!
10. Grab Proper Sleep
Insomnia or interruption in the rhythm of your regular sleep pattern can make daily life miserable. This takes a huge toll on Premenstrual Syndrome symptoms. It leads to fatigue and irritation. It is always wise to grab proper sound sleep, especially during this phase to avoid all the unnecessary sufferings. Hence by grabbing proper way of sleep is considered to be one of the best premenstrual fatigue remedies among all.
What seems like PMS can sometimes be caused by another condition. It is essential to know what is causing your symptoms so you can get the right treatment. The best way to learn if your symptoms are Premenstrual Syndrome is to keep a menstrual diary for 2 or 3 months and then show it to your health professional.
