Know about facts of Hookah and Cigarette – Choice is Yours

Hookah Cigarette – Which is a Safer Option?


It’s cool, voguish and exotic! Sitting back and blowing the flavored cigar smoking rings up in the air in all your youthful bounce with the pulsating hip-hop music in a big party atmosphere… ah isn’t that the real chill? Of course, it is. In fact, it symbolizes the royal luxury as it has been evolved from the high society where hookah cigarettes were used as a status symbol. Before consuming you must know about facts of Hookah and Cigarette like the effects and all.


Hookah is the new tobacco trend of the present era. Owing to its global stardom it has been a big hit among teens and middle-aged and especially youth. Since they find smoking to be super cool, hookah seems to be a safer option over bad effects of tobacco smoking cigarettes. The craze has considerably increased even among common people going to hookah pubs seeking its fun and harmless relaxing effect. But what about the lot many myths winged to hookah electronic cigarettes being a safer alternative. If you have been there and done it bearing any such delusions, then kiddo, you got to dig into the further discussion on what’s all about hookah actually.

People have been smoking hookah since centuries. Some might know the effects of smoking hookah and some don’t. Its roots date back to around 500 years ago originating in the Middle Eastern countries, prominently Persia. It is considered to be evolved from a primitive practice of doing tobacco in a coconut shell in India, eventually, has been launched to other parts of the world. Today, you can find hookahs in every busy street of most of the countries around the world.

Hookah is a single- or multi-stemmed instrument for vaporizing and smoking flavored tobacco called shisha in which the vapor or smoke passes through a water basin before inhalation. It is known with different names like narghile, arghila, or qalyān, or Shisha, Goza, hubble-bubble, and borry, coming from different languages of cultures that created them.

Advantages of Hookah

Hookah can never be good for your health. The only mere advantage it can have is that many people enjoy the leisure of smoking from a hookah as a social activity to get together and have fun. Its advantages over other types of smoking is that its pleasant aroma, freshness, less irritating the throat plus no risk of teeth staining. The only way we can stretch it to health advantages is its relaxing and stress relieving effects.

Misconceptions about Your Favorite Hookah

There have been indeed many misconceptions about hookah being a safer option than cigarettes. What is better – a smoke-free electronic cigarette?. Must you like hookah or cigarette? Okay, let me choose hookah cause its safer….but that is where you are going wrong. Let me give you an insight to the facts about hookah and facts about cigarettes beyond the smokescreen.

#1 Hookah is a safer option over smoking cigarettes

Hookah smoke is as dangerous as cigarette smoke. It’s just that tobacco is burned in cigarettes while it’s heated in hookah, but the chemical carcinogens are the same. Apart from this, the tobacco is heated by the charcoal that gives out potential harmful chemical carbon monoxide, further add up to the risk. When used in a group, sharing the mouthpiece can increase the possibility of infections such as tuberculosis, hepatitis, etc.

Overall, nicotine, carbon monoxide, heavy metals and tar can shoot up to health risk including lung cancer, oral cancer and heart diseases. So, no way can smoking hookah be taken as a less intimidating act.

NOTE: Tobacco kills, be it hookah or cigarette.

#2 Does Hookah contain tobacco?

In the upper component of Hookah, a bowl like structure is seen, which may be made of clay. This bowl contains shisha, which is a very moist and sticky tobacco that is soaked in honey or molasses. Shisha is available in a variety of flavors like apple, plum, coconut, mango, mint, and strawberry to mention a few. One of the best facts about tobacco is that the flavored tobacco doesn’t mean it is less harmful than regular tobacco.

#3 Hookah smoke is filtered through water making it free of any harmful ingredients

The water does not filter the chemicals completely; only less than 5 percent of nicotine is cleared out by the water. The water cools the temperature of the smoke rendering it is less irritating to the throat. However, that is what encourages the smoker to inhale deeply paving a way for the harmful chemicals to get deeper inside the lungs. It may not burn the lungs, but the carcinogens are still reaching your lungs and harming you.

#4 Smoking a hookah is not that dangerous as there is no nicotine

Well, to let you know, just like regular tobacco, shisha contains nicotine. In fact, in a 60-minute hookah session, smokers are exposed to 100 to 200 times the volume of smoke inhaled from a single cigarette.

At a Glance

  • Compared to a single cigarette, hookah smoke is known to contain: Higher levels of arsenic, lead, and nickel, 36 times more tar,15 times more carbon monoxide
  • The study found that a typical hour-long hookah smoking session involved taking in 100 to 200 times the volume of smoke inhaled from a single cigarette, according to the American Lung Association
  • In a 60-minute hookah session, smokers are exposed to 100 to 200 times the volume of smoke inhaled from a single cigarette
  • Smoking a hookah involves taking longer and harder inhalations, increasing the levels of nicotine and carcinogens in the lungs.
  • Sharing the pipes without washing them can increase the risk of spreading colds, flu and infections like oral herpes.
  • Health effects of smoking hookahs include cancer, heart disease, lung damage, asthma and dental disease.

Smoking a hookah or cigarette is definitely an unhealthy habit. Before making a habit try to understand the facts about hookah and the facts about cigarettes. Whether you are an alcoholic or hookah or smokeless cigarettes smoker, your health is bound to suffer. It may have an adverse impact on your immunity system. So if you are a chain smoker or a serious alcoholic, you must consider taking a well-balanced diet rich in antioxidants or an antioxidant supplement. This will help you combat the various health problems that you may face due to your unhealthy habit. So after knowing these facts, what do you think? Is it still cool to smoke those rings up in the air of flavored tobacco and burn your health completely from within? Now, do you think Hookah is still a safer option over smoking a cigarette?

Well, according to my knowledge, both have proven to be disastrous to health and mankind….Now the choice is yours! Please share your views in the comments section below.

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