It is a really difficult task to quit tobacco i.e. smoking especially if a person has been addicted to tobacco for some time. You might have made a number of resolutions in order to quit tobacco, but have you succeeded in giving up this habit? Taking tobacco is an awful habit one can ever have as it damages the throat, lungs, and mouth, leading to various diseases. Tobacco is not something that will affect your body after a few years, but instead, it will affect your health from the very first puff.
Generally, cigarettes contain nicotine, which causes various harmful effects on the human body, such as blood pressure, lung cancer, cardiac problems and many also other ailments. Therefore, it is in our hands whether to or not to save our precious health from the harmful chemicals that are released from taking tobacco. So, here are few simple home remedies, which can help you to quit the habit of taking tobacco.
Oats help to flush out the harmful toxins from your body while lowering the craving for taking tobacco. It also helps in easing up the withdrawal symptoms. Heat one tablespoon of oats in two cups and leave it to set overnight. Right before consuming, heat the oat mix again and drink after every meal.
Water is the human body’s best friend. It flushes out harmful toxins like no other substance. Drink one glass of cold water 15-20 minutes before every meal for a balanced metabolic rate and keep sipping throughout the day. This cleanses the body and helps with the task at hand.
Grape seed extract
Grape seed extract is alkaline in nature. It helps to reduce the acidity of the blood and damage caused to the lungs and body due to tobacco.
Honey is an excellent remedy in handling the cessation process of taking tobacco. Honey contains beneficial vitamins, enzymes, and proteins, which help in giving up the habit of smoking with ease. Try using organic honey for less artificial flavors and better results.
This home remedy is very effective for chain smokers and tobacco addicts. It works even better when consumed with honey.
Licorice is also called as mulethi, it is one of the most opted natural remedies to refrain oneself from taking tobacco is chewing a licorice stick whenever you feel the urge to smoke. This is a good substitute for a cigarette. It curbs the urge to smoke and regulates the digestive system. And let’s face it, it is way more economical than an E-cigarette.
Cayenne pepper also helps in desensitizing the respiratory system to all addictive things. It also helps contain the urge to smoke. Include the spice in your diet or add a few pinches to a glass of water. The relief is almost immediate but it also works long term.
Taking tobacco generally, causes a deficiency of a number of vital nutrients in our body. This can be replenished by supplements of Vitamin A, C and E. This also helps you in coping up with the withdrawal symptoms of consuming tobacco. Vitamin A is more advantage in repairing the damaged mucus while Vitamin E repairs the total damaged cells due to tobacco. You can have orange juice to replenish the deficiency of Vitamin C in the body.
Ginseng is found to be very effective in reducing the nicotine craving. Get into the habit of having green tea infused with aloe vera and ginseng, twice a day, and you will not only kick the bud out of your life but also enjoy the health benefits of green tea, aloe vera and ginseng.
The acidic content which is present in the grape juice will help to flush out the nicotine from the body, so drink grape juice daily while you are ready to quit tobacco.
The previously mentioned home remedies are quick, easy and highly effective if followed correctly. By combining two or three of these home remedies are also proved to increase the rate of change in terms of the urge to pick up the tobacco. The important thing to remember is that as much as your mind may believe that you need to smoke or take tobacco, your body deserves better from you.