The female menstrual cycle is a complex mechanism, and it can be disrupted by any situation that causes stress or anxiety. The menstrual cycle undergoes various changes right from menarche to menopause.
Irregular periods, medically known as oligomenorrhea can be caused due to hormonal imbalance or anemia.
Although there are medicines that can address this problem it is best to treat it with natural remedies that are not only effective but have zero side effects in the long run.
What Are The Common Causes For Irregular Menstrual Cycles?
There is a wide range of reasons that might be responsible for irregular or delayed periods. Some of the most common reasons for the irregular menstrual cycle are as follows:
- Substantial weight gain or weight loss
- Illness
- Mental stress
- Certain Medications
- Smoking
- Caffeine
- Excessive exercise
- Poor Nutrition
- Hormonal Imbalance
- Polycystic Ovarian Syndrome
Effective Home Remedies For Treating Irregular Menstrual Cycles
Irregular periods are a common problem among women, and almost all of us have experienced missed or delayed periods at some point in our lives.
The best way to treat this problem is through time-tested home remedies using natural ingredients, jaggery benefits for periods that don’t have any side effects.
Ginger
Ginger is used extensively as an important culinary ingredient, but it has several medicinal uses as well. It works in normalizing irregular menstrual cycle and relieving menstrual discomfort.
The vitamins, minerals and amino acids present in ginger improve blood circulation throughout the body and promote menstruation and normalize delayed or scanty periods. Ginger also functions as an effective natural remedy for digestive disorders.
The best way to utilize the benefits of ginger is to consume it in the form of tea. Peel and crush some fresh ginger and add it to one cup of boiling water, let it boil for 5 minutes, strain, add 1/2 teaspoon of sugar to it a drink this tea three times a day for one month.
Fennel
This common kitchen spice functions as an effective home remedy for irregular periods. Fennel stimulates blood circulation to ovaries and promotes menstruation. Its anti-spasmodic property also makes it a potent remedy for menstrual cramps.
In addition, it also helps in balancing female sex hormones.
Add 2 tablespoons of fennel seeds in a glass of water and let it soak overnight. Strain the water in the morning and drink it. Repeat it regularly for a month to normalize your menstrual cycle.
Turmeric
Turmeric and menstrual bleeding have been associated since a very long time, “Haldi” or turmeric for periods is well known for its anti-skeptic properties, but it also helps in treating menstrual cycle problems as well.
Turmeric and jaggery for periods help in normalizing irregular menstrual cycle and balancing the hormones.
Being an emmenagogue, it helps in improving menstrual flow and treats the problem of scanty periods.
The antispasmodic properties of turmeric help in relieving Premenstrual syndromes (PMS) symptoms such as abdominal cramps and menstrual pain. You can use turmeric and jaggery for periods to prevent allergies.
Add 1/2 teaspoon of turmeric to milk to prepare turmeric milk for irregular periods and drink it daily for a few weeks to notice improvements. You can also mix the turmeric with honey or jaggery if you are allergic to milk.
You can use turmeric and menstrual bleeding can be controlled. Turmeric milk for irregular periods is one of the remedies which could be prepared quickly at home and turmeric water for periods is also a good remedy.
Coriander
Yet another common kitchen spice that helps in treating menstruation problems and normalizes irregular menstrual cycle. The effective emmenagogue properties of coriander promote menstruation.
Both coriander seeds and coriander leaves are equally effective in relieving the problem of delayed periods. In addition, the anti-inflammatory properties of coriander help in relieving abdominal cramps and pain.
Add 2 cups of water and 1 teaspoon of coriander leaves in a pan and boil till the quantity of water reduces to half. Strain the liquid and drink. Repeat it 3 times a day for few weeks to normalize your menstrual cycle. You can also drink a juice made of coriander leaves to get effective results.
Cinnamon
The use of cinnamon as one of the most powerful home remedies for the irregular menstrual cycle is well known. Being a warm spice, it helps in improving menstrual flow and balancing the hormones.
It helps in relieving menstrual cramps and pain and normalizing menstrual irregularities. Hydroxychalcone present in cinnamon regulates the level of insulin in the blood that is believed to have an impact on the regularity of menstrual cycles.
Ground a few sticks of cinnamon in a grinder and store in an airtight container. Add half teaspoon cinnamon powder to a glass of milk and drink it daily for a few weeks for best results.
Raw Papaya
Green, raw papaya is a potent remedy for correcting the problem of the irregular menstrual cycle. Its effective emmenagogue properties promote menstrual flow and cure irregularities associated with stress and anxiety.
Raw papaya also helps in contracting the muscles of the uterine lining that facilitates menstrual flow.
Cut raw papaya into small cubes and mix it with salads. You can also consume raw papaya by boiling it or adding it to curries.
Aloe Vera
The benefits of aloe vera for skin and hair are well known. But it also functions as a remedy for irregular menstrual cycle and promotes menstrual flow. Aloe vera gel helps in regulating female sex hormones, correcting hormonal imbalance and toning the female organs.
Cut off a leaf from the plant and scrape out the gel, add 1 teaspoon of honey to it, mix well and consume it early in the morning, before breakfast. Repeat it for a few months to notice improvements in menstrual flow and regularity.
Carrot Juice
When it comes to regularizing menstrual cycles, there is no natural remedy like vegetable juice. Carrots being a rich source of iron along with vitamin A, vitamin C, calcium and magnesium help in regularizing menstrual cycle and treating the problem of scanty flow.
It also helps in balancing female sex hormones and boosts optimum hormone functioning.
Peel 2 to 3 medium-sized carrots, chop roughly and add to a blender, blend till it develops a smooth juice like consistency, pour in a tall serving glass and enjoy. Repeat it once daily for 2 months to see effective results.
Try out these potent home remedies using all-natural ingredients to regularize your menstrual cycles, they jaggery benefits for periods and improve menstrual flow without the use of medicines.
I have ceased period for past years now ,what will I do
Hello Ozichi, Kindly share your complete details with any reports done and we shall surely help you with same. You can mail me now – updates@inlifehealthcare.com
hi,pls what could be the cause of me having scanty period for only one day and what can I take for me period to flow well.
Hello!You can use INLIFE Flax seed oil and Evening Primrose oil capsules since they are good source of omega 3,6 fatty acid which plays a role in regularizing periods.There can be many causes like PCOD,less blood flow during the periods,excessive exercise,crash dieting etc hence I would also suggest to visit gynecologist once
INLIFE Flax seed (Non veg)
Dosage: Take 2 capusles daily after the meal or as directed by Healthcare Professionals
LINK: https://www.inlifehealthcare.com/shop/omega-369-flaxseed-oil-capsules/
INLIFE Evening primrose oil
Dosage: Take 2 capsules after the meal daily or as directed by Healthcare Professionals.
LINK: https://www.inlifehealthcare.com/shop/evening-primrose-oil-capsules/
Hi my daughter is 16yrs, had hr 1st period at 14yrs, 9 months. Since then she had only 3 full periods , but gets bloody discharge. It s been been 2 weeks there ony discharge of various colors but no period. healthy girl, excercise, sleep, study all OK, no bad habits, healthy weight & body . Growth is normal.
Now this has come to a worrying point, how to help her without too much medical intervention. Any home remedies to help her.
Dear JoyMadhur das, Surely I can help but before suggesting anything I would like to know the reason why is she having this different colour discharge which does indicate me any hormonal problem, I suggest you visit a gynaecologist and get the required blood reports and also email them to me at updates@inlifehealthcare.com and then we shall help her with natural remedies.
Hi
Can you take cinnamon with almond milk as opposed to milk?…Thank you.
Hi Marianna, Yes you can do the same no harm.
hi does taking munakka (raisins) with warm milk help in getting periods?
hi I have hormone imbalance problem. can I take fennel seeds water in the morning and turmeric milk in the evening. both can be taken in a day?
hello pooja
yes you can take no issues.
Can I use ginger and turmeric at the same time?
Hi
Greetings,
yes, can be used. Ginger (adrak) and Turmeric (haldi) have been in use since time immemorial to cure many health ailments. They both have anti-inflammatory properties and are rich in many essential nutrients.
Can cinnamon really work for irregular period to make it regular.
Hello,
yes, cinnamon helps regulate the insulin levels, which in turn can help regulate ovulation and therefore also having a regular menstrual cycle.
if we take a cinnamon power will its cure irregular periods and weight loss ?? pls ready i have both problems
Hello,
Yes it will help you.
Hello,
i have a light menstrual flow. can i have cinnamon and jaggery in morning empty stomach ? Will it affect my flow in any way ?
When should we drink that cinnamon remedy can it be before going to bed? Please rpy
Hi Bridgith you can have the same early morning and before going bed 2 times a day
Greetings, I have 36 cycle which I don’t like at all and my period flow only 2days and stop, what can I take to irregulate it, am tired of taking English drugs.I need herb
Hi Ursula, I have forwarded you an email asking your details, once you revert back the same I can help you,
Also it is very important to understand that is this 36 days cycle from starting and 2 days flow or it has changed recently.
Very good tips for my mom thank you so much
You welcome ganesh