We live in a world where illness and disease are constantly on the rise. The liver is one of the largest glandular organs of the human body. It detoxifies the blood and also helps in digestion through the creation of bile.
Bile regulates the digestion of fats. Toxins disrupt the natural flow of homeostasis. Our surrounding environment is immensely toxic i.e. water, air, food, etc. One relevant example is bleach that is one of the most commonly used cleansers in the world.
But it can severely damage the respiratory tract just by inhaling the poisonous gasses it emits from being used.
Functions Of The Liver
There are several functions of the liver. Here we have jotted down a few common functions.
- Detoxifies the blood to remove harmful substances like alcohol, drugs and toxins.
- Stores iron and vitamins
- Stores the natural sugar- glucose
- Transforms stored sugar to usable sugar when the body’s sugar level fall below normal
- Breaks down insulin, hemoglobin and other hormones.
- Destroys old red blood cells
- Converts ammonia to urea.
Best Foods For Detoxifying And Cleansing The Liver
A healthy liver plays a pivotal role in relieving digestive issues like bloating, sluggish metabolism, constipation and gas. It prevents diabetes, autoimmune diseases and arthritis.
A perfect detoxification diet should include carrots. Carrots are rich in Vitamin A, Vitamin K, potassium, molybdenum, dietary fiber, Vitamin C, Vitamin B6, pantothenic acid, niacin, manganese, phosphorous, folate, copper, Vitamin B2, Vitamin E , iron and glutathione.
Glutathione is a protein that aids in the detoxification of the liver. Regular eating of carrots can help improve and stimulate the liver functions.
Raw carrots improve the functions of hormones. Daily eating of carrots helps to repair the cellular structure of the epidermis which gives us protection from UV rays and it decreases the clustering of melanin granules that reduce dark spots and pigmentation.
It gives us healthy skin by decreasing sebum production and also reduces the problems of acne.
Grapefruit is immensely good food for liver. Grapefruit is a great source of copper, Vitamin A, Vitamin C, pantothenic acid, pectin, potassium, fiber and Vitamin B.
The presence of a flavonoid, naringin in grapefruit regulates enzyme activity in the liver. Pectin helps to remove harmful toxins from the body.
Being high in Vitamin C and antioxidants, grapefruit increases the production of the liver detoxification enzymes and enhances the natural cleansing process of the liver.
The presence of Vitamin C in grapefruit also helps to increase production of collagen – important for youthful skin.
Turmeric is a common kitchen spice with immense health benefits. The best foods for body detoxification should include turmeric. It helps boost liver detox. It does this by increasing enzymes that actively flush out dietary carcinogens.
Turmeric is rich in sodium, Vitamin B6, insoluble fiber, fatty acids and amino acids. Turmeric is used for stomach pain, heart burns, arthritis, diarrhea, stomach bleeding, intestinal gas, jaundice, loss of appetite, gallbladder disorders, and liver problems.
It is also used for bronchitis, lung functions, colds, headaches, leprosy, cancer, kidney disease and Alzheimer’s disease. It works as a good emmenagogue and its emmenagogue properties aid to make the skin softer and smoother.
Its anti-inflammatory properties also help you in relieving menstrual pain.
Green tea is one of the most important liver detox drinks. Green tea is a great source of antioxidants known as catechins. Catechins actively assist liver functions. Green tea is a source of Vitamin k, Vitamin c, Vitamin A and proteins.
The presence of Vitamin C in green tea aids in reducing joint pain by decreasing inflammation and by protecting tissues. Green Tea reduces sun damage by protecting against free radicals and lowers inflammation by blocking UV rays.
Ultraviolet light is an electromagnetic radiation, and it causes “erythema” that is known as sunburn and it is also one of the primary causes of skin cancer.
The absorption of energy from UV rays damage the skin cells causing wrinkles. When green tea is used with a sunscreen it effectively protects the skin from sunburn.
Green Tea polyphenols reduce the development of some signs of aging because of their anti-inflammatory and antioxidants properties. Tips for healthy skin should include a combination of green tea with zinc oxide-based sunscreens as zinc oxide can not react with green tea.
Walnuts are a great source of magnesium, calcium, phosphorous, iron, potassium, zinc, Vitamin C, Vitamin A, Vitamin E, Omega 3 fatty acids, folate, glutathione and amino acid arginine.
Omega 3 fatty acids, glutathione and amino acid arginine immensely support the liver cleansing actions, mainly in detoxifying ammonia. The presence of folic acid in walnuts helps to reduce lower back pains.
Walnut contains polyunsaturated fatty acids – Omega 6 and omega 3 and monounsaturated fats, but it is completely cholesterol free.
Walnuts are rich in antioxidants that help protect the cells from free radical damage. Various other health benefits of walnuts include reduction of the chance of cancer and heart disease.
Alpha-lipoic acid is an antioxidant that is produced by our body, and it also helps to transform glucose into energy. Walnut is one of the most important sources of Alpha lipoic acid.
Apple is a good source of potassium, phosphorous, zinc, calcium, iron, copper, manganese, sodium, Vitamin A, Vitamin C, Vitamin K, Vitamin E, thiamine, folate, pantothenic acid, niacin, riboflavin and pectin.
Pectin is a different type of fiber that aids in removing harmful toxins from the body.
Apples make it simpler for the liver to handle the load of toxins during the cleansing process. The presence of antioxidants like Vitamin C helps to abolish free radicals that can damage the cell. Apple prevents cancer, stroke, diarrhea and it also boosts the immune system.
Avocado is a nutrient dense super food that helps the body produce glutathione. Glutathione is a compound that is immensely necessary for the liver to clean harmful toxins.
It helps to remove artery destroying toxins from the blood. Avocado is an outstanding source of Vitamin E, which protects the skin from damage and also protects skin cells from oxidizing.
It is a great source of omega 3 Fatty Acids. It prevents cancer and enhances collagen production. Avocado oil is an ideal natural remedy for dry and damaged skin because it helps to regenerate and rejuvenate skin. It is high in plant steroids that aid in the reduction of age spots.
It is a great source of magnesium, potassium, fiber, iron, Vitamin C, Vitamin A, Vitamin B, folic acid, beta cyanine, Vitamin K and glutathione.
Glutathione is a protein that aids in the detoxification of the liver. Regular eating of beets can help improve and stimulate the liver functions.
The presence of phytonutrients like betalains in beets also helps support liver functions. Phytonutrients are substances found in various plants, and they help fight numerous harmful diseases.
Betalains are a group of pigments found in roots of the Caryophyllales plants. Beet helps balance the acidity in the body and its alkaline nature aids in the reduction of many problems of ovarian cysts.
The health benefits of flaxseed need no new emphasis. Cold-pressed organic oils like flaxseed, olive and hemp are the great support for the liver, when used in moderation.
They help the human body by providing a base of lipid that can suck up harmful toxins in the body and actively support the liver cleansing actions. The presence of insoluble fiber in flaxseed oil helps to escort the harmful toxins out from the body.
Flaxseed oil is a great source of micronutrients, dietary fiber, manganese, vitamin B1, omega 3 fatty acids and insoluble fiber. It prevents stroke and aids in growth and development. Flaxseed oil controls the proportion of estrogen to progesterone that helps to reduce the problems of ovarian cysts.
The importance of detoxification is immense today. Include the above-mentioned foods in your detox diet to help keep the liver functioning properly, and don’t forget to share your precious health tips with us.