Generally our skin reflects what we eat. It doesn’t matter how much you treat your skin from the outside, what matters is how healthy and also nutritious food your diet really contains.
If you don’t get the right nutrition and do not watch what you eat, your skin will appear dull and undernourished. You should know that including too much sugar, highly processed and junk food can sometimes cause pimples and acne in one’s skin.
You should consider including these below fruits in your daily diet to get a healthy and glowing skin.
No matter how many skin care products you apply to the outside of your skin, your food and your regular eating will give you perfect results.
Here Are Few Fruits To Eat For Healthy Glowing Skin
Apples
Apples are rich in Malic acid and that is used in few beauty products and beauty treatments. Malic Acid is the secret for healthier, firmer and glowing youthful skin.
Malic acid renews your skin cells without damaging your skin layer. The fiber that generally present in the apple gives a glowing skin from within as it cleans out the colon.
It regulates proper bowel movements and thus gives one a clear pimple and acne free skin.
Banana
Anyone can eat banana all through the year and moreover its availability in India is abundant. Banana is a good source of iron, magnesium and also potassium.
This moisturizes and hydrates your skin that gives suppleness to the skin. It is also known to help in reducing menstrual cramps.
Bananas are also rich in Vitamin A, B and E that helps in maintaining the skin’s firmness and make your skin to look young. Both eating and applying this fruit on face would do miracles.
Kiwi
Kiwi is full of vitamin C and the amount is higher than oranges! Vitamin C which is commonly known as ascorbic acid which helps in getting rid of cold and helps in building up ones immune system.
Vitamin C present in Kiwi helps in keeping your skin younger and nourished. It gives a fresh and vibrant look to the skin.
Thus it’s very essential to keep your skin boosted up with fruits like Kiwis besides any citric fruits.
Papaya
You can find many skin care products made up of papaya extracts. There are many products like facial peel, soaps, and lotions available in market that uses papaya extracts in them.
Regular intake of papaya will ensure a bright glowing skin. Papaya also prevents premature ageing of your skin by speeding up cell regeneration of damaged skin. One can use papaya regularly as face pack to get that beautiful glow.
Pomegranate
Pomegranate is packed up with nutrition and even its peel considered valuable. It has super food qualities. It is a antioxidant rich food and the amount is much more than any other fruits.
Pomegranate juice is considered as one of the healthy diets and should be included in daily diet. Homemade pomegranate tea is so healthy that it can even replace the goodness of green tea with better results.
Strawberries
Strawberries are great source of Vitamin C and alpha hydroxy acid that is commonly known as salicylic acid. This salicylic acid is great for beautiful skin. This acid helps in cleaning pores and giving a healthy youthful skin.
It helps in unclogging oily pores and thus prevents any pimples or acne formation. Helps in preventing blackheads or whiteheads on the skin. The powerful antioxidant present in strawberries are called ellagic acid.
This acid helps in preventing collagen destruction and thus reduces any your wrinkle formation. This also guards your skin against any UV damage thus giving a healthy and glowing skin.
Pineapple
Have you heard of bromelain, the anti-inflamatory enzyme, which is used widely for its numerous health benefits? Well, pineapple contains an large content of natural bromelain.
This enzyme has special advantages for skin as a gentle exfoliant. Use pineapple juice or pineapple pulp topically to help clear off dead skin and reveal beautiful, glowing skin.
Pineapple also contains anti-oxidants that neutralize free-radical damage. Pineapple hydrates and softens skin from the inside out and lightens blemishes, resulting in clearer-looking skin.
By eating all the above foods you can get rid off few skin diseases and makes your skin brighter.
