We have all heard and read everywhere about healthy food facts and how important it is to follow a nutritious balanced diet in order to maintain good health and physique. But, the question is while you can’t just leave your job and avoid sitting at a desk all day long, how can you still maintain that healthy living?
Know What To Eat
Well, you can still incorporate some good healthy foods to eat at your workstation that will be beneficial for your health. Here are five power and good foods to eat you can enjoy while sitting at your desk. These healthy eating foods can work wonders for your heart, blood pressure and can even improve your memory and concentration.
Healthy eating facts
Walnuts
Walnuts have more and better quality antioxidants than almonds, peanuts, pistachios and many other nuts. The nuts are enriched with omega 3 fatty acids that are essential for optimum health and reduce the risk of heart diseases. They are an excellent source of vitamin E.
These nuts are packed with many important B-complex groups of vitamins such as riboflavin, niacin, thiamine, pantothenic acid, vitamin B-6 and folates. Walnuts can help in cholesterol, blood pressure and inflammation. Experts recommend that you should have seven walnuts a day as healthy food choices.
Cup of Green Tea
Yes, they say it right, give up the traditional Indian tea and adapt Green Tea, which is the healthy eating facts. While at your desk where you are prone to frequent headaches, green tea is useful for headaches and depressions.
Polyphenols, one of the major ingredients of green tea, is known to help repair the damaged DNA and stimulate the immune system. Green tea reduces heart diseases and attacks. Besides, research shows that the green tea also helps in reducing the risk of cancers, including skin cancer and prostate cancer. Regular consumption of green tea can effectively delay symptoms of aging.
Popcorn
If there ever was a list of healthy food snacks, this is going to be on the list. Popcorn is the healthiest snack available. It is 100 percent whole grain and is big on fiber and antioxidants. It has a large amount of calories, proteins, minerals and vitamins- an all-round food.
If you can air-pop your popcorn and add a minimal quantity of salt, you’d have the best popcorn, say experts. If your office has a microwave, just make sure you bring a pack of low sodium popcorn to work.
Dark Chocolate
Surprised? So here is a good news for all the chocolate cravers. Who said chocolates are not healthy diet foods, of course, they too have their benefits but not all of them, just dark chocolates.
Dark chocolates contain those powerful antioxidants called poly-phenols that combat the risk factors like oxidation of LDL (low-density lipoprotein) cholesterol for heart diseases and also inhibit clotting.
Studies have also indicated that consuming a small bar of dark chocolate daily can reduce blood pressure in people with mild hypertension. Caffeine, another active ingredient of dark chocolate, can give you that much-required kick and a boost in concentration levels.
Fruits
Fruits are a must and should be included in anyone’s daily balanced diet and as healthy foods for kids. Not only they help you conquer that false hunger, they are also rich with nutrients that are needed to keep you going all day.
You can choose from a wide range of options available such as apples, bananas, mangoes, oranges, papayas, grapes, watermelon, etc. Each of them has its countless benefits. So make sure you carry some fruits to your office on a daily basis.
So, from tomorrow fill your office snack box with any of these food items and enjoy eating in your office and maintain your health too with healthy eating guide.
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