If someone told you about a natural substance that could guarantee excellent health and avoid premature death, would you be interested? Fish oil capsules, when taken as a dietary supplement on an everyday basis, advocate good health in the most natural way. Fish is the best source of Omega-3 fatty acids, which are essential to the health of the brain, heart, and the nervous system. Our body uses Omega-3 fatty acids to generate eicosanoids, which help our body in absorbing calcium and other trace elements.
Many of us take multivitamin tablets along with our regular healthy diet. Adding fish oil capsules to our daily dose of dietary supplements not only guarantees good health but also enhances the effectiveness of other multivitamin tablets. Even if you consume fish 3-5 times a week, many doctors recommend the use of fish oil capsules as daily dietary supplements because our body cannot produce Omega-3 fatty acids. Thus, one needs to supplement the need for it from external sources. The recommended dose of fish oil capsules varies from 2-5 gm a day. Fish oil capsules are a great alternative for vegetarians as well. Since the capsules conceal the horrid taste of fish oil and consuming fish is not an option for vegetarians, you only to swallow one pill a day to avail the health benefits of Omega-3 fatty acids.
How to Find a Good Fish Oil Capsule
There is nothing better than ingesting a good quality fish oil capsules for good health but finding one is like looking for a needle in a pile of haystack. Though it is difficult to find good quality fish oil capsules, it is not impossible.
The following steps can help you determine the quality of your fish oil capsules
1. Check to make sure that the capsule contains pure fish oil
Fish oil is derived from fish, and fish living in contaminated water is bound to consume harmful chemical waste. Thus, the oil derived from such fish is sure to have mercury,
Fish oil is derived from fish, and fish living in contaminated water is bound to consume harmful chemical waste. Thus, the oil derived from such fish is sure to have mercury, PCB, and other impurities. Make sure that your fish oil capsule is made from “Pharmaceutical grade fish oil” as this is purified fish oil.
2. Check to make sure that the capsule is rich in DHA and EPA
DHA and EPA are the two main substances that form fatty acids. Since these are imperative for good health and proper brain development, they should be consumed in rich quantities. Read the contents on the box to make sure that your fish oil capsules are rich in DHA and EPA and not in fish fat.
3. Check the coating of the capsules
Fish oil supplements come in a variety of form, but the most popular of these are fish oil capsules. Before you buy such capsules, make sure of the coating these pills. A good quality fish oil capsule should have enteric coating as such type of table coating prevents the capsule from breaking up in the stomach and helps it reach the intestines, which is its right destination.
Buying good quality fish oil capsules from trusted brands will help you reap the optimum benefits of fish oil and omega-3 fatty acids, resulting in overall good health and proper brain development