Fatty Liver Diseases – Causes And Prevention

The liver is the most important organ of the vertebrates. In the human body, the liver is located in the upper-right part of the abdomen. The liver is involved in the metabolic process, and the main job is to filter the blood before it passes to the rest of the body. Fatty liver diseases may happen due to various reasons. But in most of the cases, it has been seen that fatty liver diseases occur due to alcohol consumption. When too much fat is stored in your liver cells is known as fatty liver disease. Fatty liver diseases are the most common chronic liver disease, and millions of people are getting affected by this. Fatty Liver Diseases are more prone to the age group of 30 – 50. You should be very careful and also you need to do regular checkups which will help you to prevent your body from getting affected by any health diseases.

Symptoms Of Fatty Liver Diseases:

The worst part about fatty liver diseases is it doesn’t show any sign or it has no symptoms. Though when you will pay close attention to your healthy you might see some sudden changes which include:

• Enlarged liver
• You may feel pain in the right part of your upper abdomen
• Abdominal Swelling is a very common symptom
• Enlarged breast
• Your skin and eyes may become yellow
• You may gain more weight
• Gastrointestinal bleeding
• Nausea

These are the very common symptoms; you should always consult with a doctor when you notice any of these problems.

Causes Of Fatty Liver Diseases:

In most of the cases, it is seen that fatty liver disease happens due to excessive alcohol consumption. But those who don’t drink alcohol can also face fatty liver diseases. When your body is unable to metabolize fat the excess fat will be stored in your liver cells, and it will lead to Fatty Liver disease. Alcoholism is the main reason for Fatty Liver Diseases. But there are several other reasons too which led to fatty liver diseases.

• Your body weight always should be proportionate to your height. If you are too obese, then it can cause several physical problems.
• Hyperlipidemia or high blood sugar level in your blood is another cause of fatty liver disease.
• Diabetes can cause fatty liver disease.
• If any of your family members is suffering from liver diseases which may transmit into your blood, this can cause the same problem to you.
• When you consume any other medicine that may cause side effects and can cause liver disease. Medicines like aspirin, tamoxifen, tetracycline and steroids you should consume after consulting with a doctor.

How To Prevent Fatty Liver Diseases?

If you want to stay healthy, then you must follow healthy food habit, and also you need to follow healthy life practices also.

Stop taking alcohol-

If you want to prevent your body from getting affected by fatty liver diseases, then you must stop consuming alcohol. Consumption of alcohol brings several physical and mental changes to your body and if your immune system is not strong enough then chances of getting affected by any diseases increases.

Try to reduce excess body weight-

Obesity is a common problem if your weight is not proportionate then you must lose your weight naturally. You should always go for natural ways when you want to reduce your weight.

Lower your triglyceride level-

You need to lower your triglycerides, which you can do eating healthy food, and also you can consult with a doctor and go for medication.

Lower down your sugar level-

You need to check your diabetes; if you have diabetes, then it can cause fatty liver diseases.

Eat a balanced diet-

Eating a healthy and balanced diet is really important. You need to drink lots of water, and also you can eat lots of vegetables which will provide your body required minerals and nutrients, and it will prevent your body from getting affected by any diseases.

Do some physical activity-

You must increase your physical activity which will help you to stay healthy and fit. Also, when you do physical activity or exercise, it helps to reduce your body weight and helps in food digestion also.

Go for regular checkups-

You need to go for regular checkups to the Gastroenterologists.