Sounds exciting, right? Yes! You can beat all that flab with your food. The matter is just that you need to go for the right pick.
How Fat Burning Foods Aid In Fat Burning?
Fat burning foods need more calories to break down and thus you get to burn more fat. Researchers in nutrition have distinguished some foods that can help you keep fuller and also increase metabolism, so you burn more calories. Foods like whole grain, unrefined foods, top the list. So, read on to know about foods that burn fat.
List of Fat Burning Foods
Following is a list of fat burning foods.
1. Yogurt or Low-fat milk
Calcium rich foods are excellent slimming agents. A U.S study states that 1300 milligrams of calcium consumption have helped people lose almost twice as much weight. So, if you really want to burn fat, you must opt for low fat milk, yogurt, cottage cheese or goat cheese. Besides, probiotics from yogurt helps burn belly fat fast and aids for a healthy gut, thus making it the best diet for weight loss.
2. Beans, Legumes and Whole Grains
Beans, legumes and whole grains contain lots of starch and fiber. When you consume legumes and beans, your body uses a high amount of energy from your calories in order to digest them. Hence, eat them generously and reduce belly fat fast and the smart way.
3. Green Tea
Green tea has become very popular over the recent years. If you are a tea fan, then shift from your traditional tea to green tea. Green tea is rich in antioxidants and will help you burn fat effectively. Have 2-3 cups of green tea daily to drop your weight and trim your midsection. Have 2-3 cups of green tea daily to drop your weight and trim your midsection.
Related: Health Benefits of Green Tea
4. Berries and Citrus Fruits
Citrus fruits are great for weight loss. Flavones, present in vitamin C rich foods, increase your metabolism, control cholesterol levels and help dilute fats. The fiber content present in citrus fruits also aids in burning fat. Berries are exceptionally rich in fiber with just 50 calories per cup. Raspberries, blueberries and strawberries are fabulous to beat your flab. Berries contain certain flavonoids that help increase production of adiponectin, a hormone that stimulates fat burning. Top your whole grain cereals with these antioxidant rich berries to give a vibrant touch to your meal. This will also serve as a healthy breakfast or evening snack.
5. Chili Peppers
Chili Peppers, really? Yes, these red hot and spicy chilies contain capsaicin, a compound which, along with capsiate, urges the body to burn an extra 50 to 100 calories. However, watch out for the spice levels.
The avocado’s unique combo of essential fatty acids, monounsaturated fats, and antioxidants helps you to increase metabolism and in turn burn fat. One avocado contains 14 grams of fiber that kicks up your calorie burn. You can have one to two servings of avocado daily.
Yeah, cinnamon is a good old spice carrying that eternal essence in various different ways. Researchers at the United States Department of Agriculture showed that a quarter to one teaspoon of cinnamon with food helps metabolize sugar up to twenty times better than food not eaten with cinnamon. (Excess sugar in the blood leads to fat storage). Don’t forget to sprinkle some cinnamon on your dishes regularly to enhance the fat burning process. So, make sure you include the above mentioned list of fat burning foods in your diet to get rid of all that flab. Also, remember not to miss on your exercise regime to keep yourself healthy and fit. If you would like to add something to this list of fat burning foods, you sure can by writing in the comments box below. Good day and wish you good health!
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