Wondering how raw and ripened produce can be utilised globally to create a popular packaged bottled beverage? Well, that’s Noni juice for us! It is a health drink that contains predominantly noni fruit residues. Drinking a small glass has many health benefits of noni juice – including slowing down skin ageing, detoxifying the body, and lowering cholesterol levels.
Morinda Citrifolia Plant: The Source
Noni is obtained from Morinda Citrifolia, a tree native to forests, shores of Southeast Asia, Pacific islands of Hawaii, Tahiti, Polynesia, and Australia. This plant bears a multitude of weather conditions and geographic terrains.
The Morinda tree grows up to a height of 9 meters or 30 feet, with big, dark green leaves. Noni’s fruits and flowers grow throughout the year, with its fruits being elliptical in shape. Although they exude a repulsive odour and carry an inherent bad taste, noni fruits contain many essential nutrients and extend many health merits.
The noni fruit is rich in vitamin C, biotin, folate, vitamin E, plant-based flavonoids, and organic acids with antioxidant properties. These advantageous components help build a robust defence mechanism to keep disease at bay. It also helps in revitalising skin, aside from ensuring healthy red blood cell synthesis and circulation. Noni abounds in the critical minerals of magnesium, calcium, potassium, which support healthy bones, joints and regulate blood pressure to prevent hypertension, uplift heart health.
Also, noni is low on fat. Inherently high in water content, it is the best juice for fat loss. According to published medical research,” Noni juice provides protection against tobacco smoke-induced DNA damage, blood lipid and homocysteine elevation as well as systemic inflammation.” The study also indicates that noni juice may better joint health, enhance physical endurance, boost immune activity, weight management, help maintain bone health in women, keep normal blood pressure, and promote gum health.
Wellness Influences of Noni Juice
Supports Weight Loss & Fosters Healthy Metabolism
There’s no supernatural way to lose weight, but there is, nonetheless, a way you can stimulate weight loss by adding noni juice into your regime. It is rich in antioxidants, which preserve the body from free radicals and toxins. Losing weight entails creating a calorie deficit by burning more calories than you eat daily. Including noni juice in your nutrition chart may give a dose of antioxidants but a healthy, balanced diet and exercise are fairly required for weight loss.
Though noni fruits are low on calories, they own a treasure trove of phytonutrients – plant-based chemicals that exhibit striking antioxidant traits. This helps preserve optimal metabolism by converting food to energy for various biochemical reactions in the body, besides eliminating harmful free radicals and protecting healthy cells from oxidation and damage.
Eating a small serving of noni fruits or drinking this ‘weight loss juice’ before a strenuous workout renders great stamina, boosts energy levels, shields muscle cells from wear and tear and enhances exercise performance.
Eases Joint Pain
Noni juice works miracles in alleviating severe joint pain in conditions of rheumatoid arthritis, gout, or osteoporosis. Drinking one to two glasses of this juice on routine remits extraordinary anti-inflammatory qualities for improving the flexibility of connective tissues, releasing stiffness in bones, joints and soothing swelling and pain.
Moreover, noni juice concentrates and dried powder extracts of noni fruit mixed in warm water are incredible natural drinks to ease stiffness in joints and strengthen muscles, bones and lower the intensity and experience of painful instances in arthritis.
Elevates Heart Functions
Since the juice is loaded with potassium, it is proven to be a healthful drink to reduce high blood pressure, lessen symptoms of hypertension, sustain electrolyte balance and preserve healthy blood vessels and circulation in the body.
The abundance of antioxidants, polyphenols in noni juice also significantly lower lousy LDL cholesterol, C-reactive protein levels involved in inflammation processes while raising suitable HDL cholesterol concentrations to avoid the risk of atherosclerosis, cardiovascular disease, or any other cardiac ailments.
Uplifts Immune System
Power-packed with vitamin C, noni juice offers enormous quantities of vital nutrients for improving immunity. This assists in preventing frequent situations of fever, cough, cold, seasonal infections, diabetes, heart disease, and respiratory anomalies of the lungs. These properties also make noni one of the best juices for diabetes.
Healthy Skin And Hair
Presented with Vitamin C, Biotin or Vitamin B7, trace minerals of zinc, phytonutrients, noni juice is an ultimate organic solution for restoring skin texture and improving hair growth. These vital nutrients, along with a host of antioxidant elements in noni fruit juice, detoxify the body from within, flush out toxins, heal acne, scars and enrich skin complexion.
Moreover, the antimicrobial properties in noni juice and fruit powder derivatives when applied topically relieve irritation, itching, dandruff to supply a clean scalp and strong, silky hair.
Who Should Not Intake Noni Juice?
According to a popular online website, The National Institutes of Health recommends against the use of noni juice in people with liver disease, including patients with chronic hepatitis C and hepatitis B. It is also high in potassium and should be avoided by people with kidney and liver disease, including those taking potassium-sparing diuretics or angiotensin receptor blockers (ARBs).
Additionally, noni juice may mix with certain medications, such as those used for treating high blood pressure or slowing blood clotting.
As a prevailing rule of thumb, prefer supplements from well-known manufacturers with an established brand presence. Furthermore, please consult with your medical provider before starting the intake of noni juice.
Your safety, your wellness – it’s in your hands!