It is an open secret that professional athletes and some bodybuilders use supplements like proteins, vitamin tablets, Fish oil, creatine as part of their training schedule. Many prefer protein as part of their diet as its promotes muscle mass when linked with regular exercise.
Usually, Supplements are consumed in the form of pills or a powder which is mixed with milk, water, or fruit juices. The supplements speed up the muscle growth process when combined with strenuous exercises. The supplements and exercises work together and provide a necessary foundation to produce amino acids which are essential nutrients in building muscle tissue, quickly and efficiently.
This is the prime reason that athletes and bodybuilders benefit largely from the usage of supplements because intensive physical activity requires higher levels of protein than normal. By increasing your protein intake you are also giving your muscles more time to recover but they also grow faster as a result.
How Do Muscle Building Supplements Work?
Supplements or foods consumed in the form of a protein is broken down by the enzyme “proteases” in the process o f digestion. The quicker they are broken down into smaller chunks, the faster they will be converted into amino acids which repair the muscle tissue and promote quick natural growth.
Athletes can stay fitter and stronger for the intense training programs through consumption of supplements. Research also strengths the fact, Usage of extra protein before the workout session is considered as a healthy way of optimizing muscle development. The protein is quickly digested into amino acids in readiness to be used by the muscles requiring repair following a strength workout.
A myth is circulated that muscle building protein supplements are almost same as fat loss supplement. Both the supplements have distinct purposes ,while Fat loss supplement increases the metabolic rate of a person and reduce food cravings. But , Protein supplements helps to increase the muscle strength and increases the ability to repair and build new fibers, which ultimately increases the body mass.
Does These Really Work For Building Muscle?
The most commonly used and easily attained muscle building supplement is Protein. This is been used as a supplement for over a long period of time. When we eat protein, Our body breaks the complex protein molecules into much simpler amino acids for a healthy digestion process .While these amino acids repairs and quickly promotes the growth of muscles. Additionally, adequate intake of protein balances the nitrogen levels in the body, through which a body receives a signal to be in an anabolic or muscle-building state.
To provide a sufficient evidence for the above the fact, Inadequately using the protein compounds face poor muscle growth experience and also have the chances of losing muscle. There are many supplements such as whey protein, vitamin supplements, fish oil and creatine. These work only when your supplement intake is scheduled with proper exercises.
Don’t consume excessive amounts :
These supplements act badly for our bodies when consumed high doses unnaturally which is a potential risk to liver and kidneys and may cause a long-lasting damage to other organs as well. Therefore, it is safer to use the right amount as suggested by your trainer. Let us consider Whey protein in our example, It is recommended not to consume more than 30 grams. Probably, there is no exact or defined formula for the diet supplements as they vary from person to person. Studies prove that using above the recommend levels actually increase the risk of kidney damage and dehydration.
Ultimately,Consumption of adequate protein helps to build muscles, but you shouldn’t go overboard.
What product to opt for ?
When looking for a supplement, don’t be tempted to buy on a bargain sale and never blindly choose a protein powder with the highest power to pounds ratio. Opt for the highest quality and gains will come in short. It can tricky to choose your supplement as many companies offer whey proteins, it always not so worth reading the product description. As a rule of thumb, check how long the brand has been around in the market. If they’ve been trading for a long time, it’s a safe buy a decent product
To summarize, These supplements work wonderfully with regular exercises and make sure you escape the over usage of these protein supplements because excessive consumption has severe effects on health especially on the kidney. Use the recommended limit as suggested by your trainer.