Intake Vitamins and Form a Healthy Body
Vitamins allow the human body to develop and to be strong apart from playing major roles in performing bodily functions like digestion
, immunity, metabolism, etc. There are around thirteen vital vitamins which help in formation of a healthy body and the list includes vitamins
A, B-complex, C, D, E, and K. But it is a common myth that vitamins serve energy whereas they do not have energy providing components like that of carbohydrates, fats, and proteins. Those thirteen truly essential vitamins especially vitamin C and vitamin D help boost up a person’s immunity level, heal serious wounds, strengthen all bones and tissues and bolster eyesight. Proper intake of vitamins can save you from feeling lethargic, being vulnerable to various infections and many more. Vitamins are also capable of keeping away serious complications which often brings danger to our health as well as life.
Why Is Vitamin Intake Necessary?
Vitamins are extremely vital for the human body to function properly and optimally. Natural vitamins which are amazingly good for health are organic food substances that can be found only in animals and plants i.e. in living beings. Since the human body is not capable of producing or synthesizing all types of vitamins, those must be injected to the body either through regular diets or by dietary supplements
. They can never be assimilated without the process of ingesting foods and, therefore, they must be put into the body through meals. Vitamin implementation in our body is thus essential because they largely help in retaining vitality and normal well-being. They also take a significant part in converting carbohydrates and fats.
Essential Vitamins and Their Significance
Though thirteen types of vitamins are always mentioned in order to remain healthy and well, essential ones are vitamin C, vitamin B6, vitamin B12 and vitamin D. Each and every vitamin has specific yet crucial duty to perform. It is absolutely necessary for us to know which vitamins are truly crucial for our health and how actually they benefit all human beings. We should also know where those can be obtained from.
- Vitamin B6: This type of vitamin hugely helps in the formation of both cells and blocks of proteins. Vitamin B6 is highly essential for a breakdown as well as the synthesis of essential amino acids. This vitamin is famous for promoting beautiful, glowing skin and also for reducing leg cramps, muscle spasms and many more. Vitamin B6 aids in the production of various antibodies which keeps us away from diseases and highly instrumental in keeping up leucocytes or white blood cells. Another big task that this vitamin does is helping in maintaining an appropriate balance of sodium and phosphorous in the human body. It has the power of enabling our body in resisting daily stress and helping in maintaining the suitable chemical balance in the fluids of the human body.The food sources of this vitamin include meat, fish, eggs, molasses, cabbage, avocados, melons, bananas, yeasts, soybeans, carrots, rice, and whole grains.
- Vitamin B12: Vitamin B12 is quite mandatory to be consumed by the ones who suffer from chronic anemia since this vitamin helps largely in forming and regenerating red blood cells or erythrocytes in huge quantity. This vitamin is helpful in promoting proper growth in the body and brain of children. Maintaining healthy and properly working nervous system is the responsibility of vitamin B12. It also increases the level of energy and we can perform more amounts of task on the regular basis. Apart from all these this particular type of vitamin is very much crucial for the metabolism of carbohydrates, proteins, and fats.It can do wonders by improving our memory and concentration power and by processing deoxyribonucleic acid (DNA). Fish, meat like pork, lamb, beef, eggs and dairy products are the dietary sources of vitamin B12.
- Vitamin C: Vitamin C is one of essential vitamins because of its ability in strengthening gums, teeth, and overall bone structure of human body. Being a vital antioxidant, it does protect our body from all types of free radicals. Infections like allergies and virus attacks also stay away from our body when vitamin C functions properly. Our body earns resistance to fight against scurvy and major wounds, tissue scars as well as bone fractures start healing too quickly. The blood vessels existing in our body are provided with much strength with the help of this vitamin. It also seems mandatory in the collagen synthesis process in the human body and lowers the grade of cholesterol. Moreover, we know how much essential iron is as a mineral to build up our body. And, this specific vitamin serves aid in absorbing iron into the whole body and making us healthier. We can attain this vitamin from guava,amla,tomatoes, fresh fruits, broccoli, berries, potatoes, green peppers, and other green and colorful vegetables.
- Vitamin D: This sort of vitamin is also required for the growth and formation of strong teeth and bones by collaborating in the absorption of calcium. Maintaining a steady nervous system is one of the most significant tasks performed by vitamin D. It largely improves absorption as well as utilization of other vital minerals like phosphorous. It can save us from a bone related disease called rickets which is characterized by the softening of our bones.Vitamin D synthesis in human skin can be triggered by the ultraviolet rays coming from the sunlight. This vitamin can be gathered from all kinds of dairy products, herrings, eggs; fishes like salmons, sardines and from different other fish oil.
Take Measure of Vitamin Consumption!
Inadequate amount of vitamin
consumption raises risks for serious diseases like cardiac issues and skin and overall health problems. If we lack in the intake of vitamin C we can face diseases like joint and muscle pain, swollen and spongy gums, red scars on the skin of the body and extreme fatigue. Vitamin D deficiencies can cause damages in bone structure and children often are found having troubles in growth due to lack of this vitamin. Even adults face same problems with bones and also get affected by high blood pressure.
Do not overdose vitamins with supplements and keep the level of consumption normal to lead a healthy life.