Top Recipes to Reduce Uric Acid Level

Drop Your Uric Acid Levels At Home

Ice-cream-blackberry-berry-dessert

Do you know which the most painful type of arthritis is? Well gout is the most painful type of arthritis and to prevent it lot of people avoid high purine foods. But, does avoiding high purine foods prevent gout?

Yes, it is true. If you avoid taking high purine food or high uric acid diet, your chances of having gout gets reduced considerably.

Purines metabolize into uric acid. Hence, consuming high purine foods causes excess production of uric acid that in turn leads to gout.

Therefore, you must follow a good balanced diet and few recipes for uric acid patients  that lowers or reduces uric acid levels and helps you prevent gout.

But, what are you supposed to eat if you want to avoid high purine foods? What about taste? Don’t worry! You don’t need to compromise with it.

What Foods To Be Taken To Reduce Uric Acid & Low Purine Diet ?

Morning Breakfast

Amazing recipes for uric acid patients.

1. Low Fat Milk, Berries, Corn flakes and gout.

Foods high in antioxidants and rich in fiber could help ward off gout by reducing the uric acid levels in blood. Take a bowl, drop some corn flakes and gout, low-fat milk (low-fat dairy products may decrease the risk of gout).

Add some lovely black, red, blueberries for a morning breakfast diet to reduce uric acid or follow few gout recipes. This is a good, tasty, healthy gout recipes and perfect to follow a uric acid diet.

cornflakes-strawberries

Corn flakes and gout is a perfect combination for a perfect breakfast.

2. Carrot, Sweet Potato And Ginger Soup

Don’t look surprised! It is a lovely combination. A must try. Check it out. Carrot, sweet potato and spices such as ginger are low purine foods. It is a smart and more healthier substitute to your chicken broth!

sweet potato

Preparation: In a large pan, place some oil and heat it on a medium flame. Add potato, carrots, ginger and curry leaves juice and cook it for 2 minutes. Add the broth and boil it.

Cover the pan, reduce the flame and simmer for 25 minutes or until the vegetables are tender; stir them and add salt. You are now ready to have your yummy soup.

Mid-afternoon Meals

1. Low Fat Salad

You must opt for low-fat salad with malic acid fruits and vegetables like

  • Apple
  • Grapes
  • Dried cranberries
  • Celery
  • Walnuts

You can refrigerate the salad for 2 hours for tough taste.

2. Ice Cream Wth Berry Sauce And Peaches

Use sauces made of blackberries instead of chocolate syrup over low fat vanilla ice cream and add some fruits like peaches and berries for a sweet tooth.

Ice Cream with Berry Sauce

3. Tiny Red Fruits

Raspberries and cherries are the top gout friendly foods and also adds great flavor to your desserts. Top these up on your foods to reduce uric acid levels.

cherry fruits

4. Use Alkaline Veggies

Eggplant and tomatoes are low purine foods. Blend these and have it as a sandwich!

Use the alkaline veggies like

  • Kale
  • Broccoli
  • Avocado
  • Bell peppers
  • Celery

Beverages

There are some amazing beverages too for you to tackle uric acid levels.

1. Spiced Buttermilk

Take 200 ml of curd and blend well in a mixer and keep it aside. Use mint leaves, curry leaves and coriander leaves, make a fine paste and add this with tsp of cumin powder and salt to the blended butter milk to make it spicy. Have it chilled which will eventually lower uric acid levels.

 2. Cool Cucumis Soup

Take two medium size cucumbers, remove the seeds, place them in a blender and blend it into a smooth liquid. Then strain the liquid, add half cup yogurt, mint leaves, lemon juice and curry powder, mix it!

And it is ready to serve. Add lemon juice for more benefits to counter high uric acid levels. So daily relish these tasty recipes if you’re suffering from gout in diet to reduce uric acid in body.

These recipes for uric acid patients are safe to consume.

Some More Foods To Avoid

  • Yeast
  • Pork
  • Lamb
  • Shrimp
  • Organ meats (kidney, liver)
  • Processed meat
  • Mushroom
  • Spinach
  • Cauliflower
  • Dried beans
  • Lentils and legumes
  • Peas
  • Asparagus
  • Oatmeal
  • Soft drinks

Too much bread and alcohol can also pose problems if you have gout. use low purine diet recipes for better health results.

Note:

If you have vitamin D or calcium deficiency, then supplements like glucosamine+msm with calcium and vitamin d may help you reduce your arthritic pain considerably.

Hope, now you got an idea about diet to reduce uric acid levels. Try these tasty delights and let your friends and family know about them because gout is a serious disorder to encounter. As you already know, ‘prevention is always better than cure’.

Do you know any other recipes that can neutralize or lower the high uric acid levels in food? Let us know in the comments below.

15 thoughts on “Drop Your Uric Acid Levels At Home

    • Mukta Agrawal says:

      Hello Richard, High fructose corn syrup is definately not a good idea to consume the same it will rise uric acid as well as harmful for other organs too

  1. james martin says:

    first paragraph says “or rich in uric acid”, why would you do that when it is uric acid that you need to reduce as its uric acid crystals that are causing the pain in the joint. That cant be right and following that advice can surely only make things worse for gout sufferers (which i am one). Getting this wrong make you wonder how accurate the rest of your article is.

    • Mukta Agrawal says:

      Hello james firstly I apologise for the typing mistake which has been made in the article the choice of food is absolutely correct but the matter saying rich in uric acid was a mistake, there are no foods rich in uric acid varies it is the purine content in the food which increases the uric acid levels in blood.

  2. Johnny McCann says:

    I also have pain in my big toe after consuming lemon in water. If lemon dissolves uric acid, why am I feeling this pain. I don’t dispute what you are saying about lemons and gout, just confused and scared to use them…… Thanks.

  3. Rizwan Ahmed Khan says:

    Hi Mukta greetings.., Thanks for providing a lot of ideas about our health..Really its great..,I am suffreing high uric acid level since last some couple of months. I have been taken medicinces (no uric 300mg) advised by doctor and completed the course 2 times (1 tab daily) for 2 months. I have pain and swelling in my fingers joint and wrist. Would you please help me and advise some more foods which I can consume in my daily diet routine and these are easily available.. Is there any other medicines in the field of Ayuerved or Homeopath etc..please suggest.

    • Mukta Agrawal says:

      Hi Rizwan the well known supplement for uric acid is Alfa alfa. Also you shall use Inlife Fish Oil capsules to reduce your joint inflammation- https://www.inlifehealthcare.com/shop/fish-oil-omega3-capsules/
      Foods like cherries, dairy, dark berries, and fatty acids found in flax oil, olive oil, nuts, and salmon fight against gout.Foods high in potassium, baked potato, cooked spinach, dried peaches, avocado, cantaloupe, boiled lima beans, medium banana, orange juice, raw baby carrots, skim milk, nonfat yogurt, nonsalted tomato sauce, lean hamburger, canned kidney beans, and dried prunes fight off gout.

  4. Preeti Jonathan says:

    Thanks mam for your precious advice. My mother in law is suffering with uric acid so m going through your diet plan.lets see the results. Thanks again

  5. manav mishra says:

    Hi iskshata.. thanks for yur valuable information.I love it. But im little bit confused abt this .. is lemon juice is helpful in dissolving uric acid.or not. As im feeling pain in my toe after having lemon juice in the morning.for 2 to 3 days. And im bit bconfused abt curry leaves in the morning I eat 4 curry leaves empty stomach and abt abt beet root.can I eat fev slice of beet root as salad..plzz help Mam.

    • Mukta Agrawal says:

      Hi manav
      your most welcome and thanks for liking my article
      lemon juice helps in neutralising the acids like uric acid and also helps to prevent calcium carbonate in the body which prevents gout attack. You can have curry leaves and beetroot as salad which will be helpful in controlling uric acid levels in your body

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