Coconut milk is one of the important food ingredients highly used in the south-eastern part of Asia. Coconut milk is rich in vitamins and vital nutrients and hence can be used for various health purposes. You must not confuse the coconut milk with coconut water. Coconut milk is a creamy liquid which is sweet in taste and thick in texture. Coconut milk can be easily made at home. The health benefits that can be obtained from coconut milk are as follows:
- Strong bones:
Coconut milk is rich in phosphorous which help in contributing much strength to the bones. Though this milk is not rich in calcium like the regular milk, still it helps in building strong bones.
- Treats arthritis:
Coconut milk is best for arthritis patients as this milk can reduce inflammation by decreasing the free radicals. Selenium is the antioxidant within this milk which helps in soothing arthritis.
- Controls cholesterol:
Though it is seen that coconut milk has saturated fat, still it helps in reducing cholesterol level to a higher percentage than the butter and other products which are dairy based. Health benefits of coconut milk include boosting the good cholesterol as it can only absorb the healthy fats. Omega 6 and other important fatty acids can be easily obtained if we consume coconut milk.
- Rich in magnesium:
Coconut milk is a good source of magnesium which helps in soothing the nervous system and also helps in maintaining the blood pressure level. Muscle contraction due to nerve cells that may become overactive at times is reduced and hence can make a person feel more relaxed.
- Help in weight loss:
Because of the high amount of fiber which can resist hunger, coconut milk is indeed best for losing weight. If the coconut milk is taken in small amount, it can really help in controlling the weight
- Boosts the immune system:
Coconut milk is packed with lauric acid, capric acid as well as antimicrobial lipids which together boost the immune system within the body. This is because all these nutrients have antibacterial, antiviral and also have antifungal properties and thus help the body to fight various diseases, flu, and infections.
- Best for hair:
Coconut milk has various good effects on hair as it provides a high amount of protein to the hair.
Provides nourishment to the hair:
Coconut milk provides nourishment to the hair right from the roots and also forms a natural moisturizer to the hair. It is best for repairing damaged hair. It also provides a cooling effect to the scalp.
Coconut milk stimulated healthy hair growth by boosting the hair follicles. Mixed with organic compounds, this milk is advantageous for hair growth.
Best hair conditioner:
Use of coconut milk can provide you thick and healthy hair. This works as a conditioner for the hair and provides volume to the hair.
Help in detangling hair:
Often the tangled rough and dry hair is treated best with coconut milk. This milk helps in the fighting split end and thereby makes the hair smooth and silky.
- Good for skin:
Coconut milk is extremely beneficial for the skin.
Coconut milk prevents the skin from getting dry during winters and helps in restoring the moisture of the skin.
Treats sun tans:
The best treatment for sun tanned skins can be obtained from coconut milk. It can remove the tan effectively.
Coconut milk is best for treating skin problems and premature skin aging. It keeps the skin moisturized, hydrated and maintains the skin elasticity and hence can prevent wrinkles and fine lines on the skin.
So, next time you face any of the above mentioned problems, simply try out coconut milk to get a easy solution for the problems.