Category Archives: Sports Nutriton

What Are The Facts And Different Types Of L- Arginine?

If you want to know more about L- arginine.…why people supplement with it, and how does it work? What types of results should I expect with L- Arginine? Then you should be reading the below article. Why One Should Supplement Itself With L- Arginine? The principle reason that people supplement l- arginine is for enhancing […]

How Important Is L- Arginine For Muscle Gain?

There is a connection between L- Arginine and bodybuilding, over the past 10 years or so, L- Arginine has remained one of the most successful muscle building supplement ingredients out there. It is the primary composite found in most pre-workout “nitric oxide supporters”, with the primary forms being l arginine AKG, L- Arginine HCl and […]

What Are The Side Effects Of Taking L- Arginine?

L- Arginine deficiency has been estimated to occur in approximately 1 in 300,000-1,000,000 births. L- Arginine deficiency is among the least common of all the disorders of the urea cycle. The expected frequency of urea cycle diseases collectively is one in 30,000. However, because urea cycle dysfunctions like arginase deficiency often go unrecognized, these disorders […]

What Is L- Arginine And It’s Food Sources – Vegetarian & Non-Vegetarian?

L- Arginine is one of many amino acids the body requires to function correctly. Like other amino acids, l arginine plays an important role in building protein. The body can utilize the protein to help build muscle and repair tissue. As a result, latest researchers have investigated the effectiveness of L- Arginine in the treatment of […]

Mass Gainer: Benefits, Weight loss, Side Effects & Usage

Whether you’re looking to build the enormous physique of a bodybuilder or need to add a little lean muscle mass to your frame, supplements, in addition to a hard-hitting weightlifting program, can make a necessary role as part of a balanced diet and lifestyle. Two of the most usual supplements for those on the quest […]

How To Make Your Own Homemade Shakes To Gain Weight?

Are you having trouble in gaining weight ? I am sure you must be tired of eating those same regular food as to gain weight you should be consuming more than 2000 kcal per day and which is very difficult to achieve. The best way to achieve such huge amount of calories and that also […]

Is It Good To Use Mass Gainer?

What are the biggest bodybuilding myths? Our forum members dispel many of the most common and not so common myths facing fitness and bodybuilding today. Read on and get the facts… The harder you work out, the more calories you’ll burn within a given period and thus the more fat you stand to lose. Myth […]

What Are The Benefits Of Mass Gainer?

“There are many famous bodybuilding supplements that people look forward to include in their regular dietary intake. Mass Gainer is one of them”. In the fast paced life that we live in today, most of us have little to no time for taking care of our nutritional needs. The result is that overweight people are […]

What Should I Take – Mass Gainer Or Whey Protein?

Are you looking to utilize mass gainer because you’re tired of being skinny and want to put on weight and build muscles finally? If you answered yes, you probably believe in mass gainers that they are essential for anyone who wants to get bigger. How Does Mass Gainers Work? Honestly, it is a little bit […]

L-Carnitine: Benefits, Dosage, Side Effects, Bodybuilding & Weight Loss

L- Carnitine is a micronutrient obtained from amino acids and is discovered in almost all the cells of your body. The word, “carnitine” arrives from the Latin word “carnus,” meaning meat, because it was first isolated from meat in the year 1905. L- Carnitine produces energy in the cells by transporting fatty acids into the […]