Category Archives: Stress Management

Why Vacations Are Good For Your Health?

Why Vacations Are Good For Your Health?

If one feels overloaded with work or think that their work-life balance is out of gear, then one of the reasons could be that they had skipped out on their favorite vacation plans. There are many who feel not left out here as any workaholic would realize this feeling of missing out of something very […]

What Are The Characteristics Of A Happy Family And Health?

Our interpretation of ‘family’ has shifted over the past few decades to include individual parent, queer and blended families as well as the traditionally popular family structure of two parents with their children living together. Numerous studies worldwide have shown that happy families, whatever their arrangement, have certain traits in common. It will be worthwhile […]

Why Is Healthcare Coverage Important?

Most people are in need of Insurance nowadays as an assurance to manage risks of their life, properties or even health. The health costs associated when a person is hospitalized due to an accident or a body malfunction is also prompting many to revise their decision on having better insurance for their health. There are […]

How To Be Happy In Life With A Chronic Health Problem?

Life is never predictable! Especially, with regards to chronic health issues as they seem to develop within the human body and many people won’t be aware of it till it strikes one day. And then after, no matter what, it won’t easily subside despite all the medications and health precautions were taken as it is […]

Ashwagandha: Benefits, Weight loss, Side effects & Usage – Inlifehealthcare

Ashwagandha (Withania somnifera) is a medicinal herb used in Ayurveda, of India. Its root has a horsey smell (in Sanskrit, ashva means “horse” and gandha means “smell”) and is said to confer the strength and potency of a horse. Ashwagandha is an adaptogen (a substance that helps the body adapt to stressors). It is best […]

Does Ashwagandha Increase Testosterone?

As men age, they generally start to experience a slow down in testosterone production and the bodily functions it’s related to. This condition, otherwise known as andropause (or male menopause in some circles), is prevalent yet not always discussed. It’s time to bring the issue to light and discuss reasonable solutions which can include the […]

What Ashwagandha Does For Your Health?

With its exotic name and a reputation for overall health especially boosting libido and increasing longevity, no wonder that Ashwagandha has captured the attention of the Indian public. One of the best research in the early 2000s recommends that ashwagandha, sometimes called Indian ginseng, may be beneficial in treating cancer, boosting the immune system and […]

Is Career More Important To You Than Health?

It’s natural to push health to the bottom of the long list of things that we would like to achieve, especially when other needs such as paying rent, doing laundry, pursuing hobbies, and spending time with our family seem to be more pressing. But we are convinced that anyone who’s turned around their health, be […]

What Constant Exposure To Negative News Is Doing To Our Mental Health?

Knowing what is happening throughout the world and in one’s place is of immediate concern to anyone who cares for himself and the world at large. Today, with a flood of news channels and the Internet sites, there’s been no dearth of news of any sort anywhere. One can simply at the touch of their […]

What Are The Most Important Things In A Relationship?

Love is the most pleasant thing in the world to happen for anyone that has the potential to literally land oneself in another world filled with more love, happiness, and an abounding joy that can heal any wound and create a very beautiful person from within. However, our relationships should erase our tears, not our […]