Category Archives: Sleep

5 Reasons Why College Students Should Never Skip Sleep before Exams

5 Reasons Why College Students Should Never Skip Sleep before Exams

Study for an exam,  Examinations are a time of intense pressure and once you leave school and enter college the pressure doubles up. University examinations require not only rigorous studies but careful thinking and analysis as there are no direct questions instead you will get questions where you need to derive conclusions from whatever you […]

How To Determine The Best Time For Sleep?

How To Determine The Best Time For Sleep?

There are many questions related to sleeping. Extensive research has already been done about sleeping, and the process is still going on. If you search, you can see plenty of questions regarding sleep have already flooded the websites. One crucial question regarding sleep is how you can determine the best time for sleep. The difficult […]

Meals You Can Have To Help You Nap Better At Night

You must hear the popular proverb that ‘a good nap is better than medicine.‘ Yes, a good sleep helps you to reduce multiple health risks. People become very cranky, moody or get annoyed for even minute things if the nap is not enough. Multiple health journals say that an adult person must have 7-8 hours […]

Is An Afternoon Sleep A Good Or Bad Habit For Your Health?

Do You Feel Sleepy Often In The Afternoon? Are You Worried That You May Gain Weight If You Sleep In The Afternoon? Well, afternoon sleeping or sleeping in the afternoon can bring complete refreshment for you. Many people, who can take a short but peaceful sleep, can get reward with enough benefits. Whether sleeping in […]

What Is Sleep Hygiene and Why Is It So Significant

Sleep hygiene is very much important which should be maintained well by everyone. Nap hygiene is related to our good health. A proper hygiene during sleeping time provides multiple benefits to our mental and physical health. Go through the article and get the detail idea about the nap hygiene and it’s significant. What Is Hygiene […]

How to Minimize the Effects of Jet-Lag without Disturbing Your Sleep Cycle

How to Minimize the Effects of Jet-Lag without Disturbing Your Sleep Cycle

Is not it quite hectic to get jet-lagged after a long flight? The issue of jet lag is directly related to our sleeping time mainly. Most of the people cannot sleep properly while flying due to multiple reasons. Just check out the causes of jet lag and the steps to minimize it below:  The Reason […]

Banana Cinnamon Tea- Works Better Than Sleeping Pill

Banana Cinnamon Tea- Works Better Than Sleeping Pill

Insomnia, lack of sleep and disturbances during sleep are common problems of the present generations. People avail sleeping peels at regular intervals, but this too has a negative effect on the body. There are several reasons why the lack of sleep is expanding among more and more people of the world. First of all, mounting […]

15 Drinks That Help You Sleep Better At Night

Don’t you want to feel fresh when you wake up each morning and get ready for all the work that you have to do? For that, you need to have a sufficient and sound sleep at night. But did you know that the meal that you have before sleeping does affect the quality of your […]