Category Archives: Sleep

What Is A Circadian Rhythm?

It is not a hidden fact that people experience a series of patterns when it comes to sleep. You might feel sleepy at specific points in a day without fail. These are different levels of sleepiness and alertness in a day, but did you know why this happens? Two things contribute to this pattern: the […]

Tips To Avoid Sleep After Lunch

Tips To Avoid Sleepiness After Eating

Generally after eating everyone feels drowsy and sleepy. This is something routine and natural that no one can deny it at all. But this is not fine and acceptable when you are working in the office. This is because the food you eat during lunch plays an essential role as it acts as a catalyst […]

Home Remedies To Treat Fatigue

Home remedies to treat Fatigue

Fatigue is a feeling of extreme physical or mental tiredness, or both. Most of us feel tired after a long day, but if you have a long-term medical condition such as arthritis you may experience a tiredness that’s quite different in quality and intensity and which doesn’t always improve after rest. Fatigue can occur at […]

Connecting The Dots Between Your Nightmares And Brain Disorders

Connecting The Dots Between Your Nightmares And Brain Disorders

Despite being a fairly common occurrence in many people’s lives, nightmares or bad dreams still remain somewhat of a mystery to the psychologists. Also, it is believed that bad dreams could possibly be an unconscious reflection of stress or trauma that was experienced during waking life or perhaps even be an indicator of physiological and […]

How to prevent brain tumor naturally?

How to prevent brain tumor naturally?

A brain is a crucial organ in the body. This spongy tissue actually controls all the complex actions that include the ability to speak, learn, move, think, as well as control your emotions. Because of its soft characteristic, when the growth of malignant cell occurs, often it invades the surrounding healthy brain tissue quickly that […]

Finding It Difficult To Be An Early Bird? Here Are The Tips For You

Finding It Difficult To Be An Early Bird? Here Are The Tips For You

How To Be An Early Bird? For many of us waking up early is falling out of bed, wandering around like a zombie until that third cup of coffee, and then taking a mid-morning nap just to feel semi-okay. Not anymore! To effectively be an early bird, you will have to reset your sleep schedule, […]

Optimize Your Sleeping Postures For A Better Sleep

Optimize your sleeping postures for a better sleep

Sleeping Postures For A Better Sleep Are you a Starfish? A Log? Or a Yearner? Confused? Have no idea what are we talking about? Well, when it comes to sleeping postures, most of us are hazy around where our own habits fall as well as what that means to our health. By the way, how […]

Sleep Loss Might Have Severe Effects And Risky For The Healthy Heart.

Sleep loss might have severe effects and risky for the healthy heart.

Are the culprits like insomnia and sleep apnea causing you less sleep? If so, that may affect your health, especially your heart! There are so many factors such as a sentence in useless void and time-wasting – sleep is the proud owner of so many criticisms. The fact is you need sleep as much as […]

These late night snacks are the most nutritious snack options you will ever find

You are about to go to bed, but you suddenly discover that you are hungry. The fact that you had taken an early dinner accounts for your hunger. Sometimes, you have to stay up late for studying or doing other work. You are likely to feel hungry then, as well. With hunger, you cannot get […]

5 Reasons Why College Students Should Never Skip Sleep before Exams

5 Reasons Why College Students Should Never Skip Sleep before Exams

Study for an exam,  Examinations are a time of intense pressure and once you leave school and enter college the pressure doubles up. University examinations require not only rigorous studies but careful thinking and analysis as there are no direct questions instead you will get questions where you need to derive conclusions from whatever you […]