Category Archives: Exercise & Yoga

Diabetes: Types, Causes, Symptoms, Diet & Prevention

November 14th is known as the world diabetes day and November is Diabetes knowledge month! World diabetes day is universally identified; with the hope of bringing about more information and to celebrate how far medicine and also technology have come since diabetes was first defined. In honor of this important date and the whole month, I […]

What Are The Ways To Prevent Diabetes?

Not everything you hear about diabetes is right. That’s why it is essential to get the facts, so you can make good decisions to manage your diabetes better. There are number of myths about diabetes which may make it hard to understand. To cut through the confusion, I have broken down some of the common […]

Is It Good To Use Mass Gainer?

What are the biggest bodybuilding myths? Our forum members dispel many of the most common and not so common myths facing fitness and bodybuilding today. Read on and get the facts… The harder you work out, the more calories you’ll burn within a given period and thus the more fat you stand to lose. Myth […]

Health Hacks Everyone Should Know

Good health is for a long life that requires a lot of discipline and dedication to maintain it lifelong. One can simply be healthy and happy if some basic principles are taken care of in life. There are health maniacs and fitness freaks who cannot live without following the best health mantra that they know […]

What’s The Best Protein Powder For Muscle Gain?

One of the essential elements of fitness is that it can be challenging to gain a significant amount of muscle mass. Thankfully, gaining muscle isn’t that difficult, you need to know how to go about it in the right manner. There are a few basic principles that, when used in conjunction with one another, almost […]

Citrulline Malate: It’s Role In Bodybuilding, Benefits, Dosage & Side Effects

Citrulline Malate Role and Benefits

What is citrulline malate? And if supplementing with it actually enhances muscle performance and recovery is this true? Then for further information read on….this article is for you. Most famous supplements easily do not live up to the hype. And among all of them, the pre-workout is doubtlessly the most lopsided when collating the cost […]

How To Maintain A Good Posture While Eating?

Eating is something that we do every day, three times in a day, sometimes more, so it is vital that we should sit in correct posture while we eat. What does proper posture while we eat mean and where do we start? A study conducted before 6 years concentrated on sitting postures while eating. If […]

What Causes Leg Weakness & How To Treat It?

Leg weakness

If you want the solution to all these questions, this below information is your final stop. Frequent leg weakness makes your life dull and also lifeless. This article talks about various home remedies and exercises which will give you that extra boost of energy and vitality for the rest of the day. It will make […]

All You Want To Know About Creatine Monohydrate

Have you ever heard about Creatine? Yes, creatine is the best supplement that is commonly used to improve the athletic performance. The creatine supplement when consumed turns into phosphocreatine, which then will increase the production of adenosine triphosphate (ATP). The ATP will then provide the energy for the body. You can add some sufficient amount’s […]

Amazing Yoga Poses To Help Relieve Pain In Endometriosis

What Is Endometriosis? In most of the women, monthly hormonal changes cause the lining of the womb (which is called the endometrial tissue) to thicken in preparation for pregnancy. If the woman does not become pregnant, the cells naturally break down and “bleed” out of the body as part of the menstrual cycle. Endometriosis disorder […]