Category Archives: Exercise & Yoga

Is There A Connection Between Fat Shaming And Anxiety Disorder?

Is There A Connection Between Fat Shaming And Anxiety Disorder

Some people believe that making overweight people feel ashamed of their weight or eating habits may motivate them to get healthier. Nevertheless, scientific evidence confirms that nothing good happens with this kind of behaviour. Instead of motivating them, fat-shaming makes them feel terrible about themselves. Thereby, causing them to eat more and gain more weight. […]

A Beginner’s Guide To A Plant-Based Diet

A Beginner’s Guide To A Plant-Based Diet

Plant-based or plant-forward eating patterns focus on foods that are primarily from plants. This includes not only fruits and vegetables, but also nuts, oils, seeds, legumes, whole grains, and beans. It does not mean that you are a vegetarian or a vegan and never eat meat or dairy.  What Can You Eat On A Plant-Based […]

Music And Yoga – The Powerful Healers

Music And Yoga For Health

We all must have come across various benefits and effects of yoga and music on our bodies when it comes to soothing our mind, healing ailments, and regularly helping us with keeping up good health. Apart from being used as a fitness booster, music has found its very many benefits as a fusion with yoga.  […]

Diabetes: Types, Causes, Symptoms, Diet & Prevention


November 14th is known as the world diabetes day and November is Diabetes knowledge month! World diabetes day is universally identified; with the hope of bringing about more information and to celebrate how far medicine and also technology have come since diabetes was first defined. In honor of this important date and the whole month, I […]

What Are The Ways To Prevent Diabetes?


Not everything you hear about diabetes is right. That’s why it is essential to get the facts, so you can make good decisions to manage your diabetes better. There are number of myths about diabetes which may make it hard to understand. To cut through the confusion, I have broken down some of the common […]

Is It Good To Use Mass Gainer?


What are the biggest bodybuilding myths? Our forum members dispel many of the most common and not so common myths facing fitness and bodybuilding today. Read on and get the facts… The harder you work out, the more calories you’ll burn within a given period and thus the more fat you stand to lose. Myth […]

Health Hacks Everyone Should Know

Good health is for a long life that requires a lot of discipline and dedication to maintain it lifelong. One can simply be healthy and happy if some basic principles are taken care of in life. There are health maniacs and fitness freaks who cannot live without following the best health mantra that they know […]

What’s The Best Protein Powder For Muscle Gain?

One of the essential elements of fitness is that it can be challenging to gain a significant amount of muscle mass. Thankfully, gaining muscle isn’t that difficult, you need to know how to go about it in the right manner. There are a few basic principles that, when used in conjunction with one another, almost […]

Citrulline Malate: It’s Role In Bodybuilding, Benefits, Dosage & Side Effects

Citrulline Malate Role and Benefits

What is citrulline malate? And if supplementing with it actually enhances muscle performance and recovery is this true? Then for further information read on….this article is for you. Most famous supplements easily do not live up to the hype. And among all of them, the pre-workout is doubtlessly the most lopsided when collating the cost […]

How To Maintain A Good Posture While Eating?

Eating is something that we do every day, three times in a day, sometimes more, so it is vital that we should sit in correct posture while we eat. What does proper posture while we eat mean and where do we start? A study conducted before 6 years concentrated on sitting postures while eating. If […]