Simple Ways to Live a Healthy Lifestyle

Category Archives: Lifestyle

Is An Afternoon Sleep A Good Or Bad Habit For Your Health?

afternoon sleep

Do You Feel Sleepy Often In The Afternoon?  Well, afternoon sleep or sleeping in the afternoon can bring complete refreshment for you. Many people, who can take a short but peaceful sleep, can get a reward with enough benefits. Whether sleeping in the afternoon is good or bad, you may gain more productivity, more spirit, and a […]

5 Exercises to Heal Repetitive Strain Injuries

repetitive strain injury

Physiotherapy works the best for the healing of repetitive strain Injuries or RSI. RSI is a pictorial term used to describe Overuse Injury. Another name given to describe RSI is the Occupational Overuse Syndrome, sometimes called tendinitis or chronic tendinopathy. How are repetitive strain injuries caused? These strains are generally caused as a result of repetitive […]

10 Physical Activities That Can Improve Happiness And Emotional Well-Being

Physical Activities for emotional well-being

Smile in your face is the first and the best thing that you need for yourself to remain happy in your life. How to remain happy? This is the question that is said to have no definite answers. Wise people say wisdom is the only thing that can make you happier than all. The more […]

10 Productive Habits Which Can Help Teens Succeed In Their Endeavours

Productive Habits for Teens

Some of the best productive habits teens can practice resulting in the most desired outcome of all – success. For teens, life poses challenges every now and then. Teenage is both adventurous and challenging. When your child steps up to middle school or high school their priorities change and so are yours as responsible parents. […]

How Has Core Stability Training Brought A New Revolution In Physical Fitness?

core stability training

The fitness world is constantly coming up with new techniques and regimens to help you sculpt your body, just the way you want in it and in the process of doing so, helping it gain strength and posture. Sadly, not all exercises are able to achieve these pre-set goals, which leads one to getting only […]

Is There A Connection Between Fat Shaming And Anxiety Disorder?

Is There A Connection Between Fat Shaming And Anxiety Disorder

Some people believe that making overweight people feel ashamed of their weight or eating habits may motivate them to get healthier. Nevertheless, scientific evidence confirms that nothing good happens with this kind of behaviour. Instead of motivating them, fat-shaming makes them feel terrible about themselves. Thereby, causing them to eat more and gain more weight. […]

A Beginner’s Guide To A Plant-Based Diet

A Beginner’s Guide To A Plant-Based Diet

Plant-based or plant-forward eating patterns focus on foods that are primarily from plants. This includes not only fruits and vegetables, but also nuts, oils, seeds, legumes, whole grains, and beans. It does not mean that you are a vegetarian or a vegan and never eat meat or dairy.  What Can You Eat On A Plant-Based […]

Cold And Flu – What To Eat Around And During Flu

Cold And Flu

Winter is known to be one of the coziest and comfortable seasons until you fall sick! The season for flu and cold is here and there are many ways you can protect and treat yourself naturally with the foods that you opt-in your diet this winter. Especially for kids, it is important to make them […]

Burning The Holiday Fat!

Burning The Holiday Fat!

Standing in front of the mirror and holding the belly fat that was fed with sweets and scrumptious cuisine may not seem to be an appetizing site especially when you’ve been breaking a sweat at the gym to look glamorous in your holiday pictures. Kudos to you! You’ve managed to click some quirky pictures that […]

The Difference Between Weight Loss And Fat Loss

The Difference Between Weight Loss And Fat Loss

When you step on the scales and find no change? Just don’t get disheartened if you are training hard and eating right but the numbers are not changing. In case you are doing it right then, you will surely make a difference but you might be measuring the wrong thing. So, its high time to […]