Category Archives: Lifestyle

Is There A Connection Between Fat Shaming And Anxiety Disorder?

Is There A Connection Between Fat Shaming And Anxiety Disorder

Some people believe that making overweight people feel ashamed of their weight or eating habits may motivate them to get healthier. Nevertheless, scientific evidence confirms that nothing good happens with this kind of behaviour. Instead of motivating them, fat-shaming makes them feel terrible about themselves. Thereby, causing them to eat more and gain more weight. […]

A Beginner’s Guide To A Plant-Based Diet

A Beginner’s Guide To A Plant-Based Diet

Plant-based or plant-forward eating patterns focus on foods that are primarily from plants. This includes not only fruits and vegetables, but also nuts, oils, seeds, legumes, whole grains, and beans. It does not mean that you are a vegetarian or a vegan and never eat meat or dairy.  What Can You Eat On A Plant-Based […]

Cold And Flu – What To Eat Around And During Flu

Cold And Flu

Winter is known to be one of the coziest and comfortable seasons until you fall sick! The season for flu and cold is here and there are many ways you can protect and treat yourself naturally with the foods that you opt-in your diet this winter. Especially for kids, it is important to make them […]

Burning The Holiday Fat!

Burning The Holiday Fat!

Standing in front of the mirror and holding the belly fat that was fed with sweets and scrumptious cuisine may not seem to be an appetizing site especially when you’ve been breaking a sweat at the gym to look glamorous in your holiday pictures. Kudos to you! You’ve managed to click some quirky pictures that […]

The Difference Between Weight Loss And Fat Loss

The Difference Between Weight Loss And Fat Loss

When you step on the scales and find no change? Just don’t get disheartened if you are training hard and eating right but the numbers are not changing. In case you are doing it right then, you will surely make a difference but you might be measuring the wrong thing. So, its high time to […]

Home Food vs. Outside Food

Home Food vs. Outside Food

It is very rightly said that the key to a person’s heart goes through his stomach. If you are new to eating home food, you might first experience a kind of detox phase. As your taste buds are already accustomed to the exaggerated flavours of chemically processed foods. You suddenly might expect everything to taste […]

What Is Metabolism And What Are The Factors That Affect It?

What Is Metabolism And What Are The Factors That Affect It?

Metabolism basically refers to all the chemical processes that go on continuously inside our body that allow life and normal functioning. The process of maintaining normal functioning in the body is called homeostasis. Furthermore, these processes include those that break down nutrients from our food and those that build and repair our body.  Generally, building […]

What Is The Difference Between LDL And VLDL?

What Is The Difference Between LDL And VLDL?

Low-density lipoproteins (LDL) and very-low-density lipoproteins (VLDL) are two different types of lipoproteins found in your blood. Lipoproteins are a combination of proteins and different types of fats. They carry cholesterol and triglycerides through the bloodstream. Cholesterol is a fatty substance which is important for building cells. In your body, it is most commonly created […]

Top 6 Health Issues Among Millennials These Days

Top 6 Health Issues Among Millennials These Days

Millennials are defined to be the ones who are born between the years 1982 and 2000. Basically, these are the people who are either graduating from college between the years 2002 and 2015 and are apparently in their working years now. They are also known as baby boomers. The largest of the population in their […]

The Trending Cause Of Cancer – Vapes and E-Cigarettes

The Trending Cause Of Cancer – Vapes And E-Cigarettes

Smoking in itself is a very bad habit that can cause multiple body ailments that could be both chronic and terminating too. In the recent past, people switched to electronic cigarettes, also known as e-cigarettes thinking that it is a way out of the traditional tobacco smoking and might cause less harm to the body. […]