Category Archives: Weight Management

How To Incorporate Dry Fruits In Your Diet Effectively?

Dry fruits in diet

“It’s his exam today. And I know what a mother wants for her child. She wants that he should succeed in every exam of his life. He may be too young to understand but I know what is important for him. I am a mother after all.  I remember soaking almonds in the water last […]

What Are Some Trending Wellness Drinks?

Wellness Drinks

Health has come to be of paramount importance off late, and the trick is not just going with fitness and food, it is also the beverages that are taking in a new turn on the lines of good health. The health trends are nowadays focused on gathering attention on two things – mindful eating and […]

A Beginner’s Guide To Keto Diet

It is highly possible that when you’re in a discussion about diets for weight loss, the Keto diet is present in it. Among all the other low carb diets, this is most talked about in the whole world today. It looks like everyone is talking about the keto diet — the low-carb, high-fat, eating plan […]

What Are The Immune System Boosting Foods And Its Diet Chart?

What Are The Immune System Booster Foods And Its Diet Chart?

With the weather getting colder, many of you are guessing about how to stay healthy and fight off colds and also influenza. While there’s no magic elixir, consuming a healthy diet composed of foods perceived to have immunity power qualities may help. Many nutrients have been noted to have these properties, such as protein, vitamin […]

What Are The Health Benefits Of Livstan Powder?

Livstan Powder

The liver is a vital organ – meaning without it the human body can’t work. It sits snugly in your upper right abdomen just under the diaphragm and has a multipurpose role when it comes to body functioning and also health. The liver is in charge of detoxifying the blood, including protein and producing chemicals […]

How To Cleanse And Detox Your Liver Naturally?

Have you been experiencing nausea or vomiting, or constantly feeling tired and sluggish? Is your urine a dark yellowish color? Do you have a decreased appetite with an increased mid-section? Do you drink alcohol every week? You may want to start a liver detox. Most people don’t think twice about their liver, but it is […]

What Are The Health Benefits Of Cocoa?

Cocoa

Before getting to know about cocoa benefits, it helps one to see the genesis of this fruit. The cocoa tree, Theobroma cacao, arose from Central and South America, where it was farmed and the seeds of this fruit were eaten by the people of Mayan civilization as early as 600 B.C. Complex chemistry is involved […]

How Important Is L- Arginine For Muscle Gain?

There is a connection between L- Arginine and bodybuilding, over the past 10 years or so, L- Arginine has remained one of the most successful muscle building supplement ingredients out there. It is the primary composite found in most pre-workout “nitric oxide supporters”, with the primary forms being l arginine AKG, L- Arginine HCl and […]

Mass Gainer: Benefits, Weight Loss, Side Effects & Usage

Whether you’re looking to build the enormous physique of a bodybuilder or need to add a little lean muscle mass to your frame, supplements, in addition to a hard-hitting weightlifting program, can make a necessary role as part of a balanced diet and lifestyle. Two of the most usual supplements for those on the quest […]

What Are The Benefits Of Mass Gainer?

“There are many famous bodybuilding supplements that people look forward to include in their regular dietary intake. Mass Gainer is one of them”. In the fast paced life that we live in today, most of us have little to no time for taking care of our nutritional needs. The result is that overweight people are […]