Category Archives: Weight Management

What is Soluble fiber? How Does It Help in Overall Health ?

Soluble fibre

You’ve probably perceived that consuming a lot of fiber is a good thing, but are you aware that there’s more than one type of dietary fiber? Soluble and Insoluble Fiber and experts mostly focus on the Insoluble form of fiber sure of its N number of Health Benefits. Many foods contain soluble fiber but few […]

Top Nutrient Rich Foods For A Healthy Diet

When it comes to health and its maintenance, all that you will need is a diet which is rich in nutrients. The essential thing to keep in mind is that your body must absorb the requisite amount of carbohydrates, vitamins, fats and mineral. The significance of Nutrient rich foods in the daily diet is important […]

What Is The Best Dinner Recipe For Weight Loss?

We all know that the maximum development of the human body takes place during the night time, which indicates that fat burning procedure also occurs at night. To boost that procedure, we require to maintain our metabolism and eat light so we can sleep soundly. As per my friends 28 kilo Weight Loss Experience, I […]

Top 12 Healthiest Teas to Drink for Weight Loss

Top 12 Healthiest Teas to Drink for Weight Loss

So, we all think having tea will make us skin complexion even more black. But then it has its own benefits. When we all cry over losing weight, only a few of us know there are many beneficial teas which can help us lose weight. Tea has basically originated from Lipton, and it is very […]

What Are The Health Benefits Of Cocoa?

Cocoa

Before getting to know about cocoa benefits, it helps one to see the genesis of this fruit. The cocoa tree, Theobroma cacao, arose from Central and South America, where it was farmed and the seeds of this fruit were eaten by the people of Mayan civilization as early as 600 B.C. Complex chemistry is involved […]

What’s The Difference Between Weight Gainer & Mass Gainer?

What Is Mass Gainer? Mass gainers are generally high-calorie supplements that contain different levels of protein, fat, carbohydrates, minerals, vitamins, amino acids, and also various few other supplements. The amount of protein present in a Mass Gainer may be less than that present in Whey Protein but the level of carbohydrates and fats is certainly […]

What Seeds And Nuts Are Good For Weight Loss?

We all know that we should eat a lot of fruits and veggies, and many of us also should know the importance of eating whole grains for optimal health. Still struggling to keep up with the fact that you are overweight? Work out is not ‘working out’ for you. Then it’s time to pause and […]

What Does Mayonnaise Do To Your Body?

Many people perceive Mayonnaise as the “bad” food laden with artery-clogging saturated fat. For many years we were told to “hold the mayo,” but is it really as bad a food choice as it is supposed to? There’s no iota of doubt that mayo is brimming with fat. Just if one cup of mayo is […]

What Should I Drink In The Morning To Lose Weight?

Weight loss is one of the main health issues faced not just by the youth but even more so with the elderly and middle-aged people. For those who lack discipline and the required patience, weight loss seems to be as much a long daunting process. However, if one cannot be persistent in their weight loss […]

What Is The Importance Of Whey Protein Isolate In Fat Reduction And Weight Loss?

Protein Importance

Weight loss has become the biggest concern in today’s world and each and every one of us wants to be in proper body weight. But do you know a fact that a person with a normal body weight can also be fat, Confused? Yes even if you are on your ideal body weight still at times […]