Category Archives: Weight Management

Is There A Connection Between Fat Shaming And Anxiety Disorder?

Is There A Connection Between Fat Shaming And Anxiety Disorder

Some people believe that making overweight people feel ashamed of their weight or eating habits may motivate them to get healthier. Nevertheless, scientific evidence confirms that nothing good happens with this kind of behaviour. Instead of motivating them, fat-shaming makes them feel terrible about themselves. Thereby, causing them to eat more and gain more weight. […]

The Difference Between Weight Loss And Fat Loss

The Difference Between Weight Loss And Fat Loss

When you step on the scales and find no change? Just don’t get disheartened if you are training hard and eating right but the numbers are not changing. In case you are doing it right then, you will surely make a difference but you might be measuring the wrong thing. So, its high time to […]

What Is Metabolism And What Are The Factors That Affect It?

What Is Metabolism And What Are The Factors That Affect It?

Metabolism basically refers to all the chemical processes that go on continuously inside our body that allow life and normal functioning. The process of maintaining normal functioning in the body is called homeostasis. Furthermore, these processes include those that break down nutrients from our food and those that build and repair our body.  Generally, building […]

What Is The Difference Between LDL And VLDL?

What Is The Difference Between LDL And VLDL?

Low-density lipoproteins (LDL) and very-low-density lipoproteins (VLDL) are two different types of lipoproteins found in your blood. Lipoproteins are a combination of proteins and different types of fats. They carry cholesterol and triglycerides through the bloodstream. Cholesterol is a fatty substance which is important for building cells. In your body, it is most commonly created […]

What Is A Healthy Weight Loss?

What Is A Healthy Weight Loss?

It is quite natural for anyone trying to lose weight to want to lose it very quickly. But there are many shreds of evidence that show people who lose weight gradually and steadily are more successful at keeping the weight off. Healthy weight loss is not just about a diet or a diet program but […]

Why You Should Not Skip Meals?

Why You Should Not Skip Meals?

We all might have come across the feeling what it’s like to get into the zone at the office. You put on your headphones, fingers furiously typing, and you are completely engrossed in answering and sending emails. Busy schedule in the office can often cause you to forget the last time you had a snack […]

Myths And Facts About Weight Loss

Myths And Facts About Weight Loss

No matter how religiously you follow your diet or fitness regime, there is some level of cheating involved in it, not in the form of you eating your favourite food when no one is looking, but other ways. You must have tried at least a few quick fixes to shed some pounds off your weight […]

What To Eat And Not To Eat Out With Type 2 Diabetes

What To Eat And Not To Eat Out With Type 2 Diabetes

Diabetes is a chronic disease that has reached significant proportions among children and adults. Uncontrollable diabetes has severe consequences, including diseases of the kidney and heart, blindness and other difficulties. Even prediabetes is said to be linked with these conditions.  Further, eating the wrong foods can increase blood sugar and insulin levels, and trigger inflammation […]

What Is Keto Flu And How To Fight It?

What Is Keto Flu And How To Fight It?

Now we all know what the different types of weight-loss diets are and that the keto diet has been gaining popularity a lot from the past few years. But did you know that you are prone to getting the Keto flu when you follow the keto diet? So when you want to get into the […]

Everything You Need To Know About Malnutrition

Everything You Need To Know About Malnutrition

Malnutrition refers to getting either too little or excess of certain nutrients. It can lead to severe health problems, eye problems, stunted growth, diabetes and heart diseases. Did you know that one in four of the world’s children are stunted?  Malnutrition is a severe global problem that affects millions and billions of people around the […]