Category Archives: Neuro & Mental Health

How can pregnancy rewire your brain?

How can pregnancy rewire your brain?

Pregnancy and motherhood – They are life changing events for so many women. So yes, you must have heard pregnancy brain, baby brain, mommy brain, momnesia and so on? Out of all the changes, that happens amid pregnancy, such as spreading feet, hair-trigger emotion, and the dwindling bladder. But the scariest part is when you […]

How yoga can improve cognitive and nerve functions

Yoga is a low-impact exercise  with a number of benefits including physical and mental states of the body. According to a recent study, It improves the cognitive functions of the brain and also helps to relieve from memory problems. Yoga balances the mental and emotional levels of the individual and also help the person to […]

5 steps for the perfect Mental well being and work-life Balance.

With the ubiquity of smart devices, we need to show up at work for a whole day to finish our assigned tasks and the result is, We find  difficulty  in  maintaining  the balance between personal and professional lives. Though we excel at career by working hard professionally, but when links to your personal life it […]

Sigmund Freud Theory – Why Should We Know About This?

Sigmund Freud Theory – Why Should We Know About This?

It is known to us Sigmund Freud, an Austrian neurologist, was the founding father of psychoanalysis. Psychoanalysis is a method for treating mental problems and it explains the behavior of the human. Human beings have a conscious mind and unconscious mind. This unconscious mind is also very important. It plays an important role in our […]

Is An Afternoon Sleep A Good Or Bad Habit For Your Health?

Do You Feel Sleepy Often In The Afternoon? Are You Worried That You May Gain Weight If You Sleep In The Afternoon? Well, afternoon sleeping or sleeping in the afternoon can bring complete refreshment for you. Many people, who can take a short but peaceful sleep, can get reward with enough benefits. Whether sleeping in […]

How Has Self-Determination Theory Helped People Overcome Depression?

According to latest research, the self-determination theory is doing a lot more than anticipated to help people battle their worst fears and move forward in different sectors of their lives. The theory is based on increasing the inner confidence amongst individuals. Before we get to learning the different ways that self-determination has helped people to […]

10 Physical Activities That Can Help You Overcome Depression

10 Physical Activities That Can Help You Overcome Depression

Depression is a term that is familiar to most of the people. Person suffer from depression in various phases of their lives due to various reasons. There are several reasons which cause depression, ranging from emotional imbalances to politics at workplace. At the end of the day, you need to fight off depression to maintain […]

Warning Signs Of Your Hormones Getting Out of Balance

“Health is wealth.” Though we are all aware of this famous quotation but still at times, we really forget to maintain our health. Maintaining health is extremely important to prevent various diseases, to make you strong and moreover to improve and retain mental stability. This is because physical fitness is always necessary to boost up […]

Depression. Do You Know The Symptoms?

What is depression? A feeling of being dejected. It is a common disorder in your mood, and you feel empty, hopeless. You are pessimistic. You see no good. You feel guilty; you see no interest in anything. You feel weak. There are many other symptoms, and we will see it later. But, what we all […]

Common Mental Health Issues In Women

According to statistics, women are more likely to suffer from anxiety and depression when compared with their male counterparts. While depression is one of the most common among female mental disorders, the rate of suicide has also increased to a great extent. It is more important to focus on the causes of these mental problems […]