Category Archives: Digestive Health

How Much Salt Is Enough Salt?

How Much Salt?

Salt is the basic need for taste in all foods be it from any part of the world. Apart from being just that, salt, which is basically sodium, is found in almost all that you eat and drink to provide you with the nutrients.  It happens normally in many diets that salt is added to […]

What Is The Mediterranean Diet?

Mediterranean Diet

It almost seems too confusing as to what diet to choose among the very many types like low carb, high protein, high fat and what not! And these diets keep changing based on your weight gain or weight loss purposes.  Among all these, here’s one more diet yet again that is going to confuse your […]

How To Incorporate Dry Fruits In Your Diet Effectively?

Dry fruits in diet

“It’s his exam today. And I know what a mother wants for her child. She wants that he should succeed in every exam of his life. He may be too young to understand but I know what is important for him. I am a mother after all.  I remember soaking almonds in the water last […]

What Are Some Trending Wellness Drinks?

Wellness Drinks

Health has come to be of paramount importance off late, and the trick is not just going with fitness and food, it is also the beverages that are taking in a new turn on the lines of good health. The health trends are nowadays focused on gathering attention on two things – mindful eating and […]

India Is Moving Towards Alternative Milk. Here’s Why

We all grew up drinking cow’s milk which was told to be the most nutritious staple food. The promotion of cow’s milk as the go-to healthy source of protein and nutrition has been there. In the current scenario, it does not hold as reliable as before. Several studies are reporting that the cow’s milk that […]

What Happens To Your Body When Your Immune System Is Weak?

What Happens To Your Body When Your Immune System Is Weak?

Your immune system is your body’s resistance to infections and other harmful invaders. Without it, you would always get immune system diseases, sick from bacteria or viruses. Your immune system is made up of individual cells, tissues, and organs that work together to preserve you. The lymph or lymphatic, system is a significant part of the […]

What Does Eating Broccoli Do For Your Body?

When it comes to ample-tasting nutrition, broccoli is an all-star food that bestows many all-important health benefits even when consumed in moderation. In addition to being rich in fibre, broccoli is very much full of essential vitamins and minerals. And to top it all, the real blessing comes for people who consume broccoli in the […]

Is There Any Link Between Gut Health And Mental Health?

In the world of medicine and also nutrition, there is been a lot of buzz about the relationship amongst gut health and mental health, over the past number of years. As a health junkie and also nutrition enthusiast, I was hearing about this continuously, so I decided to investigate into the deep and complex subject […]

What Can You Do To Stop Your Poop From Smelling?

Poop from smelling

Is your foul-smelling stool giving you stress? Are you ashamed to use the public toilets, thinking what the next person using it will say, if they smell the unpleasantness and walk out breathing through their mouth? Don’t worry. Read on to get rid of all your embarrassments and stress. Foul-Smelling Stools/Poop   Foul smelling poop […]

The Importance And Benefits Of Digestive Enzymes For Gut Health

Digestive Enzymes

Are you trying to restore a leaky gut? Do you experience any type of chronic digestive issues such as gas, bloating, indigestion, or constipation? Do you experience reflux after a meal? Or do you notice pieces of undigested food or a fatty substance in your stool? If so, then your body may not be producing […]