Category Archives: Cardiac Health

Say Good Morning With Banana Nut Oatmeal And Lower Your Blood Pressure

Nowadays, about 29-35% people do suffer from high blood pressure. If your blood pressure ranges above 140/90 for many weeks, then it can be said that you have high blood pressure. There are no signs and symptoms of high blood pressure, so you have to monitor your blood pressure on a regular basis to make […]

10 Home Remedies for Chest Congestion Relief

10 Home Remedies for Chest Congestion Relief

Chest congestion is something that makes it difficult for people to breathe. These are infections that may take place in the respiratory tracts. One can say that these at times can be extremely painful and makes the chest feel heavy. It generally happens when the mucus cells that line up the respiratory tract get attacked […]

10 High-Cholesterol Foods to Avoid

10 High-Cholesterol Foods to Avoid

Cholesterol…does the name scare you reminding you about the ailments that one of your relatives had due to having Cholesterol? Well, we all have cholesterol and it is nothing to get scared of the name. It is only the amount of cholesterol in your blood that matters. Like every other nutrient, cholesterol also plays a […]

Home Remedies for Chest Pain

Home Remedies for Chest Pain

Do you suffer from chest pain often? This is something that you should never ignore. There are various types of chest pain you could have. Chest pain and breathlessness is also termed as angina.   Though chest pain generally takes place due to some reasons, they become more fatal at times. The usual reasons behind the […]

14 Best Foods For Healthy Heart

Heart – one of the most vital organs that keep you alive. In fact when we fall in love we end up “exchanging” our hearts. Don’t you think that it is the time that you take proper care of it? Statistics says that the major cause of death is cardiac arrest. Although the percentage has […]

10 Amazing Health Benefits of Coconut Oil

Not only a tasty food, but coconut oil can be termed as a “super food” also for the number of health benefits it provides us. Cooking food with coconut oil brings an awesome aroma in the food that is really mouth-watering. But, coconut oil is not just an ingredient in cooking sumptuous foods but also […]

Top 5 Cholesterol Fighting Foods

One of the easiest and pleasurable things to do in life is eating. What is not easy is to control what you eat. Eating uncontrolled amounts of fat may lead to alarmingly high level of cholesterol in the blood. This means that the fat keeps floating in your blood, which is turn carried to every […]

Top 9 Benefits of Curcumin Turmeric Extract Supplement

Every household uses turmeric as a part of its food regime. No matter whatever dish you are cooking a pinch of turmeric adds a greater depth to the dish. One of the most effective natural ingredients, turmeric is good for healing any burns or sprain and even for improving the quality of the skin. Daily […]

Top 13 Benefits Of Flaxseed Oil Omega 3 6 9 Fatty Acids Supplement

Top 13 benefits of Flaxseed Oil Omega 3 6 9 fatty acids Supplement

“Health is wealth” – a popular adage that is prevalent even today, will lose its meaning and significance if you don’t take care of your health. In addition to a balanced diet and regular exercise, you need to intake supplements that will meet all the requirements of the body which is not met by the […]