Category Archives: Health

The Mother Of Antioxidants – Glutathione

Glutathione

Of all the essential nutrients the body needs, the antioxidants are the most important ones as they are responsible for keeping toxins out of the system. And when we are talking about antioxidants, Glutathione is the most important one since it contains the major antioxidants in itself.  What Is Glutathione? Glutathione is an antioxidant usually […]

The Internet Of Healthy Things

Internet Of Healthy Things

Have you ever searched the internet about the internet? Well if you are here, that means you did it! Everybody goes on about how the internet is bad for you because you spend too much time on it or how it affects your eyes or even how it affects you mentally. But little do people […]

What Is The Mediterranean Diet?

Mediterranean Diet

It almost seems too confusing as to what diet to choose among the very many types like low carb, high protein, high fat and what not! And these diets keep changing based on your weight gain or weight loss purposes.  Among all these, here’s one more diet yet again that is going to confuse your […]

Music And Yoga – The Powerful Healers

Music And Yoga For Health

We all must have come across various benefits and effects of yoga and music on our bodies when it comes to soothing our mind, healing ailments, and regularly helping us with keeping up good health. Apart from being used as a fitness booster, music has found its very many benefits as a fusion with yoga.  […]

How To Take Care Of Yourself This Monsoon?

Monsoon health tips

India’s one of the most loved seasons is the Monsoon. The season carries satisfaction to our life as it makes nature cool after the hot and humid climate during summer. The monsoons season enables you to create beautiful memories like playing in the rain, the smell of the wet soil, watery sky and moving in […]

Why Good Posture Is Vital?

Importance of Good Posture

We have all heard phrases like – “Don’t slouch” or “Sit straight” or “Stand straight” and it never actually mattered much to all of us. The reason is because a bad posture is going to show its effect at a later stage in life and not immediately. The immediate results of a bad posture are […]

How To Incorporate Dry Fruits In Your Diet Effectively?

Dry fruits in diet

“It’s his exam today. And I know what a mother wants for her child. She wants that he should succeed in every exam of his life. He may be too young to understand but I know what is important for him. I am a mother after all.  I remember soaking almonds in the water last […]

Lifestyle Changes Over Resolutions

Lifestyle Changes

We are halfway through 2019 and looks like we are all good so far. Are we?  The past decade has seen many health trends hitting the sky through the internet and intriguing people to think which one to adopt. The most popular ones are the low carb diets like Keto, wearable technology and wellness drinks.  […]

The New Superfood In Town – Cauliflower Rice

Cauliflower Rice - The New SuperFood

Cauliflower and Rice? Surprised how they both can go together? Don’t worry! We are here to answer all the questions and doubts you have about this less known concept of Cauliflower rice. We all know that there are too many trends going out there with diets and fitness regimes. It also becomes a difficult task […]

What Are Some Trending Wellness Drinks?

Wellness Drinks

Health has come to be of paramount importance off late, and the trick is not just going with fitness and food, it is also the beverages that are taking in a new turn on the lines of good health. The health trends are nowadays focused on gathering attention on two things – mindful eating and […]