Physical Activity

Know About Benefits Of Physical Activities for Teenagers

Teenagers generally need an hour of physical activity every day to help stay healthy. Keeping fit and also healthy life provides more than the obvious health benefits, it can help improve a teenager's mood, sharpen [...]

January 18th, 2018|Body Building, Exercise, Physical Activity|

Home Remedies That Can Make You Increase Your Height

Home Remedies to increase your Height Most of us think & assume that the height we get by the age of 18 is genetically from our parents. Scientifically  speaking, yes you get your height from [...]