Category Archives: Exercise

Why Good Posture Is Vital?

Importance of Good Posture

We have all heard phrases like – “Don’t slouch” or “Sit straight” or “Stand straight” and it never actually mattered much to all of us. The reason is because a bad posture is going to show its effect at a later stage in life and not immediately. The immediate results of a bad posture are […]

Lifestyle Changes Over Resolutions

Lifestyle Changes

We are halfway through 2019 and looks like we are all good so far. Are we?  The past decade has seen many health trends hitting the sky through the internet and intriguing people to think which one to adopt. The most popular ones are the low carb diets like Keto, wearable technology and wellness drinks.  […]

Physical Health Or Mental Health – Which Is More Important?

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We are all living life that mostly revolves around balancing personal and professional life. With personal life, it depends on how we handle our relationships with family and friends. With professional life, things become easy because of automated processes and optimized schedules to an extent. But are these enough to take care of in our […]

Proven Benefits Of Using Heart Care Supplement For Your Healthy Heart

Proven Benefits of Using Heart Care Supplement For Your Healthy Heart

The heart is one of the hardest working muscles in the body. The average heart beats 100,000 times a day, day and night, to supply oxygen and also nutrients throughout the body. Blood that is pumped through the heart also shuttles waste products such as carbon dioxide to the lungs so it can be eliminated […]

Exercise: Key To Your Worldly Success!

Exercise Key to Your Worldly Success!

An advanced world, the world on the peak of technological advancements demands a deep amount of intricate involvement from its fellow active participants. We humans are the active fellow participants in this process of advancement. In fact, we can claim to be the ruling species amongst the thousands of other species thriving along with us. […]