Category Archives: Exercise

Is There A Connection Between Fat Shaming And Anxiety Disorder?

Is There A Connection Between Fat Shaming And Anxiety Disorder

Some people believe that making overweight people feel ashamed of their weight or eating habits may motivate them to get healthier. Nevertheless, scientific evidence confirms that nothing good happens with this kind of behaviour. Instead of motivating them, fat-shaming makes them feel terrible about themselves. Thereby, causing them to eat more and gain more weight. […]

A Beginner’s Guide To A Plant-Based Diet

A Beginner’s Guide To A Plant-Based Diet

Plant-based or plant-forward eating patterns focus on foods that are primarily from plants. This includes not only fruits and vegetables, but also nuts, oils, seeds, legumes, whole grains, and beans. It does not mean that you are a vegetarian or a vegan and never eat meat or dairy.  What Can You Eat On A Plant-Based […]

Burning The Holiday Fat!

Burning The Holiday Fat!

Standing in front of the mirror and holding the belly fat that was fed with sweets and scrumptious cuisine may not seem to be an appetizing site especially when you’ve been breaking a sweat at the gym to look glamorous in your holiday pictures. Kudos to you! You’ve managed to click some quirky pictures that […]

The Difference Between Weight Loss And Fat Loss

The Difference Between Weight Loss And Fat Loss

When you step on the scales and find no change? Just don’t get disheartened if you are training hard and eating right but the numbers are not changing. In case you are doing it right then, you will surely make a difference but you might be measuring the wrong thing. So, its high time to […]

Home Food vs. Outside Food

Home Food vs. Outside Food

It is very rightly said that the key to a person’s heart goes through his stomach. If you are new to eating home food, you might first experience a kind of detox phase. As your taste buds are already accustomed to the exaggerated flavours of chemically processed foods. You suddenly might expect everything to taste […]

What Is Metabolism And What Are The Factors That Affect It?

What Is Metabolism And What Are The Factors That Affect It?

Metabolism basically refers to all the chemical processes that go on continuously inside our body that allow life and normal functioning. The process of maintaining normal functioning in the body is called homeostasis. Furthermore, these processes include those that break down nutrients from our food and those that build and repair our body.  Generally, building […]

What Is A Healthy Weight Loss?

What Is A Healthy Weight Loss?

It is quite natural for anyone trying to lose weight to want to lose it very quickly. But there are many shreds of evidence that show people who lose weight gradually and steadily are more successful at keeping the weight off. Healthy weight loss is not just about a diet or a diet program but […]

The Internet Of Healthy Things

Internet Of Healthy Things

Have you ever searched the internet about the internet? Well if you are here, that means you did it! Everybody goes on about how the internet is bad for you because you spend too much time on it or how it affects your eyes or even how it affects you mentally. But little do people […]

Music And Yoga – The Powerful Healers

Music And Yoga For Health

We all must have come across various benefits and effects of yoga and music on our bodies when it comes to soothing our mind, healing ailments, and regularly helping us with keeping up good health. Apart from being used as a fitness booster, music has found its very many benefits as a fusion with yoga.  […]

How To Take Care Of Yourself This Monsoon?

Monsoon health tips

India’s one of the most loved seasons is the Monsoon. The season carries satisfaction to our life as it makes nature cool after the hot and humid climate during summer. The monsoons season enables you to create beautiful memories like playing in the rain, the smell of the wet soil, watery sky and moving in […]