Exercise

All You Want To Know About Creatine Monohydrate

Have you ever heard about Creatine? Yes, creatine is the best supplement that is commonly used to improve the athletic performance. The creatine supplement when consumed turns into phosphocreatine, which then will increase the production [...]

June 20th, 2018|Dietary Supplements, Exercise, Nutrition, Physical Activity|

What Is L-Arginine ? And It’s Amazing Health Benefits

What Is Arginine? Arginine is one of the important amino acids that is used to serve a variety number of functions within the body. It is considered conditionally essential because healthy individuals can acquire enough [...]

April 26th, 2018|Body Building, Dietary Supplements, Exercise, Nutrition|

What Is L-Carnitine And It’s Marvellous Health Benefits

L-carnitine is a non-essential amino-acid like substance, meaning it’s produced in the body naturally. Its main function is to help the body to produce energy and plays an important role in muscle movement as well [...]

April 9th, 2018|Dietary Supplements, Exercise, Nutrition, Physical Activity|

What Are BCAAs And Why Are They Important?

In India generally 9 out of 10 people consume inadequate amount of protein and vitamin, it added 91% of the vegetarians and 85% of the non-vegetarians were deficient."A quick check on the sample population showed [...]

April 3rd, 2018|Body Building, Dietary Supplements, Exercise, Nutrition|

Know About Benefits Of Physical Activities for Teenagers

Teenagers generally need an hour of physical activity every day to help stay healthy. Keeping fit and also healthy life provides more than the obvious health benefits, it can help improve a teenager's mood, sharpen [...]

January 18th, 2018|Body Building, Exercise, Physical Activity|