Category Archives: Superfoods

How To Incorporate Dry Fruits In Your Diet Effectively?

Dry fruits in diet

“It’s his exam today. And I know what a mother wants for her child. She wants that he should succeed in every exam of his life. He may be too young to understand but I know what is important for him. I am a mother after all.  I remember soaking almonds in the water last […]

The New Superfood In Town – Cauliflower Rice

Cauliflower Rice - The New SuperFood

Cauliflower and Rice? Surprised how they both can go together? Don’t worry! We are here to answer all the questions and doubts you have about this less known concept of Cauliflower rice. We all know that there are too many trends going out there with diets and fitness regimes. It also becomes a difficult task […]

What Are Some Trending Wellness Drinks?

Wellness Drinks

Health has come to be of paramount importance off late, and the trick is not just going with fitness and food, it is also the beverages that are taking in a new turn on the lines of good health. The health trends are nowadays focused on gathering attention on two things – mindful eating and […]

What Are The Health Benefits Of Amla

Amla Benefits

The first thing that comes to our mind when we hear the word “Amla” is the delicious taste of the pickle that our grandmother once made. A lot of memories flash with all the times your mother must have mentioned to eat Amla in some way or the other for long and thick hair. Not […]

All You Need To Know About Hepatitis? – Types, Diet, Remedies & Supplements

All You Need To Know About Hepatitis? - Types, Diet, Remedies & Supplements

Hepatitis has been a significant disease of humanity. The history of the identification of causative viruses is one of the fascinating scientific adventures of this half-century. Individualization of different types of hepatitis only developed after world war two. Their association has been associated with milestones which transformed medicine and public health. The evolution of HBV […]

What Are The Immune System Boosting Foods And Its Diet Chart?

What Are The Immune System Booster Foods And Its Diet Chart?

With the weather getting colder, many of you are guessing about how to stay healthy and fight off colds and also influenza. While there’s no magic elixir, consuming a healthy diet composed of foods perceived to have immunity power qualities may help. Many nutrients have been noted to have these properties, such as protein, vitamin […]

Liver Problems: Nutrition Facts & Foods To Include/Exclude

Liver Problem

Your liver is your biggest internal organ, performing more than 500 functions in your body. It is therefore vitally necessary that you take the right liver foods to continue a healthy liver. Incorporating these foods into your diet can assist keep your liver functioning at its best: The liver produces numerous essential tasks such as […]

What Are The Health Benefits Of Cocoa?

Cocoa

Before getting to know about cocoa benefits, it helps one to see the genesis of this fruit. The cocoa tree, Theobroma cacao, arose from Central and South America, where it was farmed and the seeds of this fruit were eaten by the people of Mayan civilization as early as 600 B.C. Complex chemistry is involved […]

What Is L- Arginine And It’s Food Sources – Vegetarian & Non-Vegetarian?

L- Arginine is one of many amino acids the body requires to function correctly. Like other amino acids, l arginine plays an important role in building protein. The body can utilize the protein to help build muscle and repair tissue. As a result, latest researchers have investigated the effectiveness of L- Arginine in the treatment of […]

How To Make Your Own Homemade Shakes To Gain Weight?

Are you having trouble in gaining weight ? I am sure you must be tired of eating those same regular food as to gain weight you should be consuming more than 2000 kcal per day and which is very difficult to achieve. The best way to achieve such huge amount of calories and that also […]