Category Archives: Superfoods

All You Need To Know About Hepatitis? – Types, Diet, Remedies & Supplements

All You Need To Know About Hepatitis? - Types, Diet, Remedies & Supplements

Hepatitis has been a significant disease of humanity. The history of the identification of causative viruses is one of the fascinating scientific adventures of this half-century. Individualization of different types of hepatitis only developed after world war two. Their association has been associated with milestones which transformed medicine and public health. The evolution of HBV […]

What Are The Immune System Boosting Foods And Its Diet Chart?

What Are The Immune System Booster Foods And Its Diet Chart?

With the weather getting colder, many of you are guessing about how to stay healthy and fight off colds and also influenza. While there’s no magic elixir, consuming a healthy diet composed of foods perceived to have immunity power qualities may help. Many nutrients have been noted to have these properties, such as protein, vitamin […]

Liver Problems: Nutrition Facts & Foods To Include/Exclude

Liver Problem

Your liver is your biggest internal organ, performing more than 500 functions in your body. It is therefore vitally necessary that you take the right liver foods to continue a healthy liver. Incorporating these foods into your diet can assist keep your liver functioning at its best: The liver produces numerous essential tasks such as […]

What Are The Health Benefits Of Cocoa?

Cocoa

Before getting to know about cocoa benefits, it helps one to see the genesis of this fruit. The cocoa tree, Theobroma cacao, arose from Central and South America, where it was farmed and the seeds of this fruit were eaten by the people of Mayan civilization as early as 600 B.C. Complex chemistry is involved […]

What Is L- Arginine And It’s Food Sources – Vegetarian & Non-Vegetarian?

L- Arginine is one of many amino acids the body requires to function correctly. Like other amino acids, l arginine plays an important role in building protein. The body can utilize the protein to help build muscle and repair tissue. As a result, latest researchers have investigated the effectiveness of L- Arginine in the treatment of […]

How To Make Your Own Homemade Shakes To Gain Weight?

Are you having trouble in gaining weight ? I am sure you must be tired of eating those same regular food as to gain weight you should be consuming more than 2000 kcal per day and which is very difficult to achieve. The best way to achieve such huge amount of calories and that also […]

What Are The Benefits Of Mass Gainer?

“There are many famous bodybuilding supplements that people look forward to include in their regular dietary intake. Mass Gainer is one of them”. In the fast paced life that we live in today, most of us have little to no time for taking care of our nutritional needs. The result is that overweight people are […]

Is It Good To Eat The Skin Of A Mango?

The mango is a delicious fruit which is readily savored by many all over the world. The mango skin, on the other side, is very well scraped sans any second thought. This may be embarrassing to see especially since mango peels offer a fabulous array of nutrients and health benefits to anyone who chomps down […]

What Ashwagandha Does For Your Health?

With its exotic name and a reputation for overall health especially boosting libido and increasing longevity, no wonder that Ashwagandha has captured the attention of the Indian public. One of the best research in the early 2000s recommends that ashwagandha, sometimes called Indian ginseng, may be beneficial in treating cancer, boosting the immune system and […]

What Seeds And Nuts Are Good For Weight Loss?

We all know that we should eat a lot of fruits and veggies, and many of us also should know the importance of eating whole grains for optimal health. Still struggling to keep up with the fact that you are overweight? Work out is not ‘working out’ for you. Then it’s time to pause and […]