Category Archives: Superfoods

Is It Good To Eat The Skin Of A Mango?

The mango is a delicious fruit which is readily savored by many all over the world. The mango skin, on the other side, is very well scraped sans any second thought. This may be embarrassing to see especially since mango peels offer a fabulous array of nutrients and health benefits to anyone who chomps down […]

Ashwagandha: Benefits, Weight loss, Side effects & Usage – Inlifehealthcare

Ashwagandha (Withania somnifera) is a medicinal herb used in Ayurveda, of India. Its root has a horsey smell (in Sanskrit, ashva means “horse” and gandha means “smell”) and is said to confer the strength and potency of a horse. Ashwagandha is an adaptogen (a substance that helps the body adapt to stressors). It is best […]

Does Ashwagandha Increase Testosterone?

As men age, they generally start to experience a slow down in testosterone production and the bodily functions it’s related to. This condition, otherwise known as andropause (or male menopause in some circles), is prevalent yet not always discussed. It’s time to bring the issue to light and discuss reasonable solutions which can include the […]

What Ashwagandha Does For Your Health?

With its exotic name and a reputation for overall health especially boosting libido and increasing longevity, no wonder that Ashwagandha has captured the attention of the Indian public. One of the best research in the early 2000s recommends that ashwagandha, sometimes called Indian ginseng, may be beneficial in treating cancer, boosting the immune system and […]

What Seeds And Nuts Are Good For Weight Loss?

We all know that we should eat a lot of fruits and veggies, and many of us also should know the importance of eating whole grains for optimal health. Still struggling to keep up with the fact that you are overweight? Work out is not ‘working out’ for you. Then it’s time to pause and […]

What Does Mayonnaise Do To Your Body?

Many people perceive Mayonnaise as the “bad” food laden with artery-clogging saturated fat. For many years we were told to “hold the mayo,” but is it really as bad a food choice as it is supposed to? There’s no iota of doubt that mayo is brimming with fat. Just if one cup of mayo is […]

What Does Eating Broccoli Do For Your Body?

When it comes to ample-tasting nutrition, broccoli is an all-star food that bestows many all-important health benefits even when consumed in moderation. In addition to being rich in fibre, broccoli is very much full of essential vitamins and minerals. And to top it all, the real blessing comes for people who consume broccoli in the […]

Vitamin B12: Benefits, Foods, Deficiency, Symptoms & Side Effects

Around 92 percent of the Indian population have the remarkable type of vitamin deficiency and unintentionally suffer the consequences. One of these is vitamin b12 deficiency, which affects greater than 20-30 percent of the Indians over the age of 50. In developing countries, a more significant number of patients with this lack of vitamin has […]

What Are The Symptoms of B12 Deficiency?

Your bodies are remarkably adept at consuming, storing and using vitamins and minerals. But sometimes your entire diet and lifestyle can make it more strenuous to get sufficient of certain nutrients – which is where insufficiency comes in. One of the vitamins which are most commonly associated with a lot of deficiencies in vitamin b12, […]

What Are The Health Benefits Of Tamarind?

Whatever may be the ingredients of our food that we cook today like spice, condiment, and beans – the tangy tamarind is a must-have in the list of kitchen essentials in all these forms. Unarguably a palate-pleasing fruit, we shall have to trust this little winner to add a delish flavour to our dishes. However, […]