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Category Archives: Diet & Nutrition

Myths And Facts About Weight Loss

Myths And Facts About Weight Loss

No matter how religiously you follow your diet or fitness regime, there is some level of cheating involved in it, not in the form of you eating your favourite food when no one is looking, but other ways. You must have tried at least a few quick fixes to shed some pounds off your weight […]

What To Eat And Not To Eat Out With Type 2 Diabetes

What To Eat And Not To Eat Out With Type 2 Diabetes

Diabetes is a chronic disease that has reached significant proportions among children and adults. Uncontrollable diabetes has severe consequences, including diseases of the kidney and heart, blindness and other difficulties. Even prediabetes is said to be linked with these conditions.  Further, eating the wrong foods can increase blood sugar and insulin levels, and trigger inflammation […]

What Happens When You Quit Caffeine?

What Happens When You Quit Caffeine

Coffee is surely a miraculous pick-up drink for millions of people all over the world who love to enjoy it as daily cuppa coffee. Caffeine is presumed to be the world’s most commonly consumed psychoactive substance. Indeed, caffeine can be considered as a mixed bag. It liaises with both advantages and disadvantages. For instance, It […]

What Is Keto Flu And How To Fight It?

What Is Keto Flu And How To Fight It?

Now we all know what the different types of weight-loss diets are and that the keto diet has been gaining popularity a lot from the past few years. But did you know that you are prone to getting the Keto flu when you follow the keto diet? So when you want to get into the […]

Everything You Need To Know About Malnutrition

Everything You Need To Know About Malnutrition

Malnutrition refers to getting either too little or excess of certain nutrients. It can lead to severe health problems, eye problems, stunted growth, diabetes and heart diseases. Did you know that one in four of the world’s children are stunted?  Malnutrition is a severe global problem that affects millions and billions of people around the […]

Which Oil Is The Best For Cooking?

Which Oil Is The Best For Cooking?

The most vital and basic ingredient for any Indian dish is oil. Be it the main course or just the tea time snack, oil is the main ingredient that is required for any meal. Oil not only helps in cooking raw foods better but also adds flavour to the food. It depends on which oil […]

6 Food Swaps For Healthier Life

6 Food Swaps For Healthier Life

The key to a healthy life always lies in the smartest food decisions that you make. Even if you are looking to maintain your weight or to lose some of those pounds, 80% of your goal depends on the food you eat rather than physical activity. The internet is full of weight loss tips and […]

Why Should You Add Soups And Salads To Your Routine?

Soups and Salads

The first thing that comes to our mind when someone mentions soups or salads is the rich nutrient content and the fact that it is healthy for a weight loss journey. Filling up on fiber and water-rich foods are known to stop you from overeating later. With losing weight on your agenda, a cool crisp […]

Tips And Tricks For Calorie Maintenance

Maintain Calorie Count

Regardless of whether you need to lose fat, put on weight or keep up your present body size, the need to control your caloric intake is essential if you are looking to deal with longtime wellbeing. By checking what number of calories you consume, you enable yourself to control weight changes as well as create […]

Is Gluten-free Good For All?

Is Gluten-free Good For All?

Gluten is an essential protein found in barley, rye, wheat, and triticale, a combination of wheat and rye. It helps foods such as bread, cereal, and pasta, to hold their shape. It is not just found in foods but is also likewise found in some cosmetic items, and in glues used with paper and stamps. People […]