Category Archives: Sports Nutriton

Mass Gainer: Benefits, Weight loss, Side Effects & Usage

Whether you’re looking to build the enormous physique of a bodybuilder or need to add a little lean muscle mass to your frame, supplements, in addition to a hard-hitting weightlifting program, can make a necessary role as part of a balanced diet and lifestyle. Two of the most usual supplements for those on the quest […]

How To Make Your Own Homemade Shakes To Gain Weight?

Are you having trouble in gaining weight ? I am sure you must be tired of eating those same regular food as to gain weight you should be consuming more than 2000 kcal per day and which is very difficult to achieve. The best way to achieve such huge amount of calories and that also […]

Is It Good To Use Mass Gainer?

What are the biggest bodybuilding myths? Our forum members dispel many of the most common and not so common myths facing fitness and bodybuilding today. Read on and get the facts… The harder you work out, the more calories you’ll burn within a given period and thus the more fat you stand to lose. Myth […]

What Are The Benefits Of Mass Gainer?

“There are many famous bodybuilding supplements that people look forward to include in their regular dietary intake. Mass Gainer is one of them”. In the fast paced life that we live in today, most of us have little to no time for taking care of our nutritional needs. The result is that overweight people are […]

What Should I Take – Mass Gainer Or Whey Protein?

Are you looking to utilize mass gainer because you’re tired of being skinny and want to put on weight and build muscles finally? If you answered yes, you probably believe in mass gainers that they are essential for anyone who wants to get bigger. How Does Mass Gainers Work? Honestly, it is a little bit […]

L-Carnitine: Benefits, Dosage, Side Effects, Bodybuilding & Weight Loss

L- Carnitine is a micronutrient obtained from amino acids and is discovered in almost all the cells of your body. The word, “carnitine” arrives from the Latin word “carnus,” meaning meat, because it was first isolated from meat in the year 1905. L- Carnitine produces energy in the cells by transporting fatty acids into the […]

What Does L – Carnitine Do For Bodybuilding?

L-carnitine has slowly gained popularity as an effective pre-workout supplement since the ‘80s. However, in modern years it has progressively been substituted by different types of pre-workout drinks and fat burner carrying caffeine. Even though it’s been recovering its place in the fitness world, it has yet to overcome other more famous pre-workout products well […]

What Foods Have High B12?

Vitamin B12 is essential in the fusion of DNA, and it also aids in the preservation of the nervous system. Last but not least, it is involved in haemoglobin production. That’s a broad and deep metabolic reach for sure. For vitamin B12 there are a few types available in today’s market, below you can able […]

Curious To Know Everything about Whey Protein Isolate?

So, you have established to set few fitness goals. You know that you need to get a leaner, more toned body and you have started to work out more regularly. You also know that to maximise the consequences of working out you require to give your body with muscle-building nutrients to accurately recover. But, which […]

What’s The Best Protein Powder For Muscle Gain?

One of the essential elements of fitness is that it can be challenging to gain a significant amount of muscle mass. Thankfully, gaining muscle isn’t that difficult, you need to know how to go about it in the right manner. There are a few basic principles that, when used in conjunction with one another, almost […]