Category Archives: Diet & Nutrition

Vitamin B12 ALA Supplement: Regulate Your Nervous System

A supplement with vitamin B12 with ALA contains Alpha Lipoic Acid and Methylcobalamin. Actually, vitamin B12 is water-soluble and plays an important role in fat metabolism, protein and carbohydrates. This nervous system supplements help in the regeneration process of red blood cell and maintain nervous system in a healthy manner. This vitamin is found in dairy […]

14 Hidden Health Benefits Of Pumpkin Seeds

Pumpkin Seeds

Nature is the best medicine. Any illness is an indication of being out of balance with nature. By the use of natural herbs, one can certainly keep the diseases at bay and also overcome many disorders of the body as natural medications act as permanent remedies and also supports in leading a balanced and healthy […]

8 Essential Food Nutrients For a Heart Healthy

foods for heart

Heart diseases have emerged as one of the largest killers around the world and it includes a wide range of problems that are caused by increased level of cholesterol in the blood, inflammation and stiffening of arteries and blood vessels, plaque buildup in the arteries and increased blood clotting. But thankfully, all these are healable […]

What is Soluble fiber? How Does It Help in Overall Health ?

Soluble fibre

You’ve probably perceived that consuming a lot of fiber is a good thing, but are you aware that there’s more than one type of dietary fiber? Soluble and Insoluble Fiber and experts mostly focus on the Insoluble form of fiber sure of its N number of Health Benefits. Many foods contain soluble fiber but few […]

Non Drug Treatments For ADHD You Must Know

Non-drug treatments for ADHD you must know

New bright clothes and notebooks and the discussion about the most loved companions and intense teachers have advanced into the homes in the midst of the exuberance and anxiety of every new school year. However, for many parents whose kids’ battle with attention deficit hyperactivity disorder – ADHD, a back-to-back class twirl of movement is tinged […]

Exercise: Key to Your Worldly Success!

An advanced world, the world on the peak of technological advancements demands a deep amount of intricate involvement from its fellow active participants. We humans are the active fellow participants in this process of advancement. In fact, we can claim to be the ruling species amongst the thousands of other species thriving along with us. […]

Top Nutrient Rich Foods For A Healthy Diet

When it comes to health and its maintenance, all that you will need is a diet which is rich in nutrients. The essential thing to keep in mind is that your body must absorb the requisite amount of carbohydrates, vitamins, fats and mineral. The significance of Nutrient rich foods in the daily diet is important […]

Are Alcoholics Susceptible To Nutrient Deficiencies-Really?

Nevertheless to mention, alcoholics tend to be malnourished for the given reason of following poor eating habits, often the consequence of consuming a considerable portion of their daily calories in the form of alcohol. Normally, digestion of the food starts in the mouth and continues in the stomach and intestines in the presence of different […]

What Is The Best Dinner Recipe For Weight Loss?

We all know that the maximum development of the human body takes place during the night time, which indicates that fat burning procedure also occurs at night. To boost that procedure, we require to maintain our metabolism and eat light so we can sleep soundly. As per my friends 28 kilo Weight Loss Experience, I […]

Foods To Eat And Avoid If You Have Fatty Liver

The liver, that is located on the upper-right side of the abdomen, is the largest internal organ of the human body. The main functions of the liver are to remove few toxins and process food nutrients. Blood from your digestive system generally filters through the liver before travelling anywhere else in the body. What is […]