Category Archives: Diet & Nutrition

Home Food vs. Outside Food

Home Food vs. Outside Food

It is very rightly said that the key to a person’s heart goes through his stomach. If you are new to eating home food, you might first experience a kind of detox phase. As your taste buds are already accustomed to the exaggerated flavours of chemically processed foods. You suddenly might expect everything to taste […]

What Is A Healthy Weight Loss?

What Is A Healthy Weight Loss?

It is quite natural for anyone trying to lose weight to want to lose it very quickly. But there are many shreds of evidence that show people who lose weight gradually and steadily are more successful at keeping the weight off. Healthy weight loss is not just about a diet or a diet program but […]

Why You Should Not Skip Meals?

Why You Should Not Skip Meals?

We all might have come across the feeling what it’s like to get into the zone at the office. You put on your headphones, fingers furiously typing, and you are completely engrossed in answering and sending emails. Busy schedule in the office can often cause you to forget the last time you had a snack […]

The More, The Berrier – Amazing Berries For Your Diet

The More, The Berrier - Amazing Berries For Your Diet

No matter which diet you follow, or whether you follow one or not, berries are something you can always add to your usual food intake. Berries are one of the most nutritious fruits you can include in your daily regimen. Berries are usually small, soft, round and found in various colors like red, purple or […]

Myths And Facts About Weight Loss

Myths And Facts About Weight Loss

No matter how religiously you follow your diet or fitness regime, there is some level of cheating involved in it, not in the form of you eating your favourite food when no one is looking, but other ways. You must have tried at least a few quick fixes to shed some pounds off your weight […]

What To Eat And Not To Eat Out With Type 2 Diabetes

What To Eat And Not To Eat Out With Type 2 Diabetes

Diabetes is a chronic disease that has reached significant proportions among children and adults. Uncontrollable diabetes has severe consequences, including diseases of the kidney and heart, blindness and other difficulties. Even prediabetes is said to be linked with these conditions.  Further, eating the wrong foods can increase blood sugar and insulin levels, and trigger inflammation […]

What Happens When You Quit Caffeine?

What Happens When You Quit Caffeine

Coffee is surely a miraculous pick-up drink for millions of people all over the world who love to enjoy it as daily cuppa coffee. Caffeine is presumed to be the world’s most commonly consumed psychoactive substance. Indeed, caffeine can be considered as a mixed bag. It liaises with both advantages and disadvantages. For instance, It […]

What Is Keto Flu And How To Fight It?

What Is Keto Flu And How To Fight It?

Now we all know what the different types of weight-loss diets are and that the keto diet has been gaining popularity a lot from the past few years. But did you know that you are prone to getting the Keto flu when you follow the keto diet? So when you want to get into the […]

Everything You Need To Know About Malnutrition

Everything You Need To Know About Malnutrition

Malnutrition refers to getting either too little or excess of certain nutrients. It can lead to severe health problems, eye problems, stunted growth, diabetes and heart diseases. Did you know that one in four of the world’s children are stunted?  Malnutrition is a severe global problem that affects millions and billions of people around the […]

Which Oil Is The Best For Cooking?

Which Oil Is The Best For Cooking?

The most vital and basic ingredient for any Indian dish is oil. Be it the main course or just the tea time snack, oil is the main ingredient that is required for any meal. Oil not only helps in cooking raw foods better but also adds flavour to the food. It depends on which oil […]