Category Archives: Diet & Nutrition

The Mother Of Antioxidants – Glutathione

Glutathione

Of all the essential nutrients the body needs, the antioxidants are the most important ones as they are responsible for keeping toxins out of the system. And when we are talking about antioxidants, Glutathione is the most important one since it contains the major antioxidants in itself.  What Is Glutathione? Glutathione is an antioxidant usually […]

The Internet Of Healthy Things

Internet Of Healthy Things

Have you ever searched the internet about the internet? Well if you are here, that means you did it! Everybody goes on about how the internet is bad for you because you spend too much time on it or how it affects your eyes or even how it affects you mentally. But little do people […]

What Is The Mediterranean Diet?

Mediterranean Diet

It almost seems too confusing as to what diet to choose among the very many types like low carb, high protein, high fat and what not! And these diets keep changing based on your weight gain or weight loss purposes.  Among all these, here’s one more diet yet again that is going to confuse your […]

How To Incorporate Dry Fruits In Your Diet Effectively?

Dry fruits in diet

“It’s his exam today. And I know what a mother wants for her child. She wants that he should succeed in every exam of his life. He may be too young to understand but I know what is important for him. I am a mother after all.  I remember soaking almonds in the water last […]

Lifestyle Changes Over Resolutions

Lifestyle Changes

We are halfway through 2019 and looks like we are all good so far. Are we?  The past decade has seen many health trends hitting the sky through the internet and intriguing people to think which one to adopt. The most popular ones are the low carb diets like Keto, wearable technology and wellness drinks.  […]

The New Superfood In Town – Cauliflower Rice

Cauliflower Rice - The New SuperFood

Cauliflower and Rice? Surprised how they both can go together? Don’t worry! We are here to answer all the questions and doubts you have about this less known concept of Cauliflower rice. We all know that there are too many trends going out there with diets and fitness regimes. It also becomes a difficult task […]

What Are Some Trending Wellness Drinks?

Wellness Drinks

Health has come to be of paramount importance off late, and the trick is not just going with fitness and food, it is also the beverages that are taking in a new turn on the lines of good health. The health trends are nowadays focused on gathering attention on two things – mindful eating and […]

What Are The Health Benefits Of Amla

Amla Benefits

The first thing that comes to our mind when we hear the word “Amla” is the delicious taste of the pickle that our grandmother once made. A lot of memories flash with all the times your mother must have mentioned to eat Amla in some way or the other for long and thick hair. Not […]

A Beginner’s Guide To Keto Diet

It is highly possible that when you’re in a discussion about diets for weight loss, the Keto diet is present in it. Among all the other low carb diets, this is most talked about in the whole world today. It looks like everyone is talking about the keto diet — the low-carb, high-fat, eating plan […]

How Does Family Play An Important Role In Health?

When we talk about family, the first thing that comes to our mind is the people who live with us. You may or may not share a home, blood relation or even for that matter any geographical location, but you still feel the sense of family with these people. According to sociology, humans are social […]