Multivitamin and minerals tablets are supplements that provide the human body with the required amount of vitamins and minerals which it may not be getting from the daily diet
. In today’s world of mass-produced and processed food, eating right and healthy has become a struggle for almost all of us. Gone are those days when vegetables and fruits were a healthy choice. Today’s supermarkets are overloaded with products which are chemically induced and unhealthy. In fact, one may be consuming chemically rich food in the disguise of fresh ones.
While organic products are on the rise in popularity, not only are they expensive but also difficult to source on a daily basis. In times like these, when a healthy diet may not be able to provide you with the much-needed minerals and vitamins, multivitamin and minerals tablets are god sent gifts. By adding these tablets to your daily dietary consumption, you can supplement the daily requirement of the body. Even the C.A.C and the United Nations consider multivitamin as a category of food.
Why Do We Need Vitamins and Minerals?
Before we jump onto the health bandwagon of adding them into our daily supplements, it is important to understand the need for minerals and vitamins in our body. Here is a list of what minerals and vitamins do for our system and their importance to our body: –
Minerals : –
● Calcium –
assist in the healthy growth of bones, muscles, teeth and the nervous system.
● Chromium –
Helps in building proper metabolism by increasing the effects of insulin.
● Copper –
very important for the blood cell formation and works in tandem with Vitamin C to heal the body.
● Iodine –
regulates the metabolic rate of the body.
● Iron –
essential for the production of blood.
● Magnesium –
essential for the utilization of fats, carbohydrates and proteins in the body.
● Manganese –
helps in proper development of the skeletal system and production of sex hormones.
● Potassium –
improves the health of the heart muscles, kidneys, and nervous system
● Zinc –
Helps in healing of wounds.
● Selenium –
keeps the tissues and arteries elastic.
● Molybdenum –
Promotes a healthy cell function and helps in transportation of iron from the liver.
● Vitamin A –
important for protecting our body from harmful pollutants and diseases along with ensuring the health of skin and eyesight.
● Vitamin B –
B vitamins compiles to form vitamin B complex, vitamin B complex and consist of the eight B vitamins — B1, B2, B3, B5, B6, B7, B9, B12.They play a vital role in keeping our body fit and work like a clock 24/7.These important nutrients help to convert all our food into energy, which helps us to stay energetic the entire day.
● Vitamin C –
important for the healthy regeneration of tissues and cells in the body. It also helps in healing wounds and fight off any kind of infection.
● Vitamin D –
essential for the healthy bone structure of the body. It also helps in strengthening teeth and absorbing the calcium present in the body.
● Vitamin E –
helps in a variety of ways like the formation of red blood cells, proper functioning of eyes, liver and skin and protecting the lungs from pollutants in the air.
● Vitamin K
– helps in clotting of blood thus preventing any loss of blood by avoiding excessive bleeding.
Since our body needs every single vitamin and mineral to function healthily, it is imperative to eat foods rich in vitamins and minerals. The easiest way to ascertain the proper consumption of these vitamins and minerals is to take them in the form of a tablet.
How and When to Take These Supplements –
Before buying a multivitamin and minerals tablets
, ensure that the product is of high quality and enteric coated. The best way for your body to ingest these vitamins and minerals is when you take them in the form of an enteric-coated tablet as it ensures that the tablet will not be broken down in your stomach and flushed out before the body has time to absorb the nutrients. The enteric coating on the tablets prevents them from being broken down by the stomach fluids when you have your food, thus giving your body the time to absorb the nutrients
If you purchase an enteric-coated tablet, you can have these supplements during any time of the day as they already have the substance that helps them stay in the body. But, in case you do not find a tablet with enteric coating, then it is advised to have such supplements with your food, either lunch or dinner, as the consumed food will act as an enteric coating for the tablet and help it get digested by the body without flushing it out immediately. Such tablets are easily available over the internet or over the counter and are perfectly safe to have without any side effects. Multivitamin and mineral tablets are available for children, women, men and senior citizens. Before choosing to buy the tablets for yourself and your family, bear in mind the need for such tablets. For Example, if you are purchasing the tablets for a senior citizen who has osteoporosis, make sure that the tablets have a higher dosage of Calcium in them while if you are looking for better skin, hair and nails, you should buy a brand that has higher dosage of Vitamin C in it etc.. This can be determined by the ingredients listed on the pack you purchase. Since there are different brands and forms of such tablets, each brand has a different percentage dosage for various vitamins in the tablet, which is listed by the company on the bottle itself.