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Can Intermittent Fasting Really Help Weight Loss? An Overview

Intermittent Fasting

Intermittent Fasting is a new trick to control the overweight. It is the most popular way to lose weight without any exercise. It is a more beneficial way to losing weight in a short period of time. But for intermittent fasting, you need to follow the right process unless you feel fatigued or extortion. While […]

Is An Afternoon Sleep A Good Or Bad Habit For Your Health?

afternoon sleep

Do You Feel Sleepy Often In The Afternoon?  Well, afternoon sleep or sleeping in the afternoon can bring complete refreshment for you. Many people, who can take a short but peaceful sleep, can get a reward with enough benefits. Whether sleeping in the afternoon is good or bad, you may gain more productivity, more spirit, and a […]

Low Potassium Diet Plan for Kidney Patients

diet plan for kidney patient

Is anyone from your family having kidney-related issues? Then, first of all, you should look at the diet plan for kidney patients apart from the medication for the patient to reduce the Kidney problems. Kidney diseases are directly related to potassium, same as the protein. Therefore, a patient must have maintained a low potassium foods diet for any type […]

5 Exercises to Heal Repetitive Strain Injuries

repetitive strain injury

Physiotherapy works the best for the healing of repetitive strain Injuries or RSI. RSI is a pictorial term used to describe Overuse Injury. Another name given to describe RSI is the Occupational Overuse Syndrome, sometimes called tendinitis or chronic tendinopathy. How are repetitive strain injuries caused? These strains are generally caused as a result of repetitive […]

Home Remedies To Get Rid Of Black Patches Between Thighs

home remedies for dark inner thighs

Home Remedies for Dark Inner Thighs. Are you worried about the ugly dark patches on your inner thighs? In this blog, we have penned down all about home remedies for dark inner thighs. Does that pretty short dress excites you, but whenever you think of those dark patches, all your excitement vanishes. Don’t worry, and you […]

10 Physical Activities That Can Improve Happiness And Emotional Well-Being

Physical Activities for emotional well-being

Smile in your face is the first and the best thing that you need for yourself to remain happy in your life. How to remain happy? This is the question that is said to have no definite answers. Wise people say wisdom is the only thing that can make you happier than all. The more […]

The Value of Ultimate Immunity Booster Nutrition & How It’s Done!

Immunity Booster

The Nutritional Immunity Booster & Recharge! An important factor that stimulates the spread of the pandemic is the waning of immunity, underlining that our last line of defence is our immune system. Even while nutrition plays a vital role in maintaining immunity, micronutrient deficiency or hidden hunger plagues an estimated two billion people worldwide, making […]

10 Productive Habits Which Can Help Teens Succeed In Their Endeavours

Productive Habits for Teens

Some of the best productive habits teens can practice resulting in the most desired outcome of all – success. For teens, life poses challenges every now and then. Teenage is both adventurous and challenging. When your child steps up to middle school or high school their priorities change and so are yours as responsible parents. […]