Women are superheroes. More then everything there is one more thing which they do every month. Endure the pain of their menstrual cycle! Period is a part of every women’s life. But there are numerous issues accompanied with it, some might be common and some are rare. Irrespective to that the problems with menstruation can be really excruciating. One of the common problems with periods is a commonly known term – irregular menstrual cycle. This is faced by a lot of girls nowadays and is getting very common. In medical terms, these irregular periods are called as oligomenorrhea.
A normal woman will have 11-13 periods per year. But anything fewer than 6-7 is called as irregular periods. There are plenty of reasons for this such as
- Medications were taken for the first time
- Weight gain or weight loss due to eating disorders
- Vigorous exercise
- hormonal imbalance
- Excessive alcohol or drug use and so on…
Let us do one thing here, instead of preferring medications, we will just embrace the natural remedies that are simple and easy in order to get rid of an irregular menstrual cycle.
Aloe vera is one of the great natural remedies that helps to regulate your hormones and treats your irregular periods.
How to use?
All you need to do is take some fresh aloe vera gel from the plant and mix a teaspoon of honey into it. Then drink this mixture every day before having your breakfast. Repeat this process at least for about three months. But do not try this during your periods.
Fenugreek seeds are nothing but a whole of health benefits. It is a proven fact that it also increases breastmilk as well as it plays a great part in reducing menstrual cramps. Fenugreek is known to balance hormones that are mainly responsible for the period occurrence.
How to Use?
Soak the fenugreek seeds in water overnight and strain the water. Drink this every day for regularizing your periods.
This ought to be a great remedy! Tasty and healthy! Sugarcane is one of the great remedies for irregular periods. Basically, it is a coolant that helps to reduce the excessive body heat.
How to use?
This juice is fiber-rich and it balances the hormones by avoiding the irregularity in periods. When you drink sugarcane juice for 2 weeks before your periods it helps you to get rid of the delay.
Ginger comes one of the first rescuers for irregular periods since it is extremely beneficial for regulating the menstrual cycles and reducing the menstrual pain. In addition to that, it also helps in boosting your menstruation and it subsequently deals with your delayed periods.
How to Use?
- Grind a fresh ginger then boil a half teaspoon of it with a glass of water for at least 7 minutes
- Mix some sugar with the ginger water
- Take it thrice per day after your meal
- Practice the same for a month or more until you see better results
Turmeric is one of the most excellent home remedies for irregular menstrual cycle. Thanks to the warming effects of it which help to tackle with the hormonal imbalance and it also regulate the abnormal periods. In addition to that, due to turmeric’s anti-inflammatory as well as antispasmodic compounds, turmeric can also relieve your menstrual cramping.
How to use?
Add a quarter teaspoon of turmeric powder in a glass of warm milk and then consume it regularly until your menstrual condition is improved.
A Word For Care:
- Apart from these guidelines, it is important to maintain a good emotional balance. Relax and always try to keep a good emotional attitude.
- Take enough rest and eat healthily. Also, maintain routine exercises or yoga.
- Try to avoid aerated drinks
In the past, there were no specific medications available for irregular periods. But, with the technological advancements, now there are a number of treatments found. In addition to that, you can also follow dozens of home remedies in order to fight the same. Needless to say, these home remedies can certainly help you to fight delayed or irregular periods. Hopefully, using these simple and effective remedies can help you improve the present condition. But, it is always wise to consult your doctor before resorting to any of the medicines.