What Are The Most Important Things In A Relationship?

Love is the most pleasant thing in the world to happen for anyone that has the potential to literally land oneself in another world filled with more love, happiness, and an abounding joy that can heal any wound and create a very beautiful person from within. However, our relationships should erase our tears, not our […]

Health Hacks Everyone Should Know

Good health is for a long life that requires a lot of discipline and dedication to maintain it lifelong. One can simply be healthy and happy if some basic principles are taken care of in life. There are health maniacs and fitness freaks who cannot live without following the best health mantra that they know […]

L-Carnitine: Benefits, Dosage, Side Effects, Bodybuilding & Weight Loss

L- Carnitine is a micronutrient obtained from amino acids and is discovered in almost all the cells of your body. The word, “carnitine” arrives from the Latin word “carnus,” meaning meat, because it was first isolated from meat in the year 1905. L- Carnitine produces energy in the cells by transporting fatty acids into the […]

What Does L – Carnitine Do For Bodybuilding?

L-carnitine has slowly gained popularity as an effective pre-workout supplement since the ‘80s. However, in modern years it has progressively been substituted by different types of pre-workout drinks and fat burner carrying caffeine. Even though it’s been recovering its place in the fitness world, it has yet to overcome other more famous pre-workout products well […]

What Should I Drink In The Morning To Lose Weight?

Weight loss is one of the main health issues faced not just by the youth but even more so with the elderly and middle-aged people. For those who lack discipline and the required patience, weight loss seems to be as much a long daunting process. However, if one cannot be persistent in their weight loss […]

What Are The Types Of L-Carnitine & Its Food Sources?

Do you want to get rid of your health issues quickly?  If yes, then L-carnitine is the best, quickest and safest answer and remedy for you. L-carnitine has been acquiring the attention of individuals trying to good health. In fact, you will see amazing reviews if you do some research regarding this wonderful health supplement. […]

What Does Eating Broccoli Do For Your Body?

When it comes to ample-tasting nutrition, broccoli is an all-star food that bestows many all-important health benefits even when consumed in moderation. In addition to being rich in fibre, broccoli is very much full of essential vitamins and minerals. And to top it all, the real blessing comes for people who consume broccoli in the […]

Vitamin B12: Benefits, Foods, Deficiency, Symptoms & Side Effects

Around 92 percent of the Indian population have the remarkable type of vitamin deficiency and unintentionally suffer the consequences. One of these is vitamin b12 deficiency, which affects greater than 20-30 percent of the Indians over the age of 50. In developing countries, a more significant number of patients with this lack of vitamin has […]

What Are The Symptoms of B12 Deficiency?

Your bodies are remarkably adept at consuming, storing and using vitamins and minerals. But sometimes your entire diet and lifestyle can make it more strenuous to get sufficient of certain nutrients – which is where insufficiency comes in. One of the vitamins which are most commonly associated with a lot of deficiencies in vitamin b12, […]

What Foods Have High B12?

Vitamin B12 is essential in the fusion of DNA, and it also aids in the preservation of the nervous system. Last but not least, it is involved in haemoglobin production. That’s a broad and deep metabolic reach for sure. For vitamin B12 there are a few types available in today’s market, below you can able […]