Tomatoes are now eaten freely throughout the world, and their adequate consumption is believed to benefit the heart, among other organs. Tomatoes are loaded with much health-enhancing nutritional advantages.
In fact, they are incredibly versatile and can be prepared in a seemingly endless number of dishes, as well as being great to eat alone.
Tomatoes contain the carotene lycopene which is one of the most powerful natural antioxidants. Lycopene in tomato has also been shown to protect against oxidative damage in many epidemiological and experimental studies.
Keep reading to find out why you need to incorporate tomatoes as a part of your regular balanced diet and about benefits of tomatoes.
What Are The Medicinal Properties Of Tomato?
Skin
Lycopene has also been shown to improve the skin’s ability to protect against harmful UV rays. The study done at Manchester and Newcastle universities for facts about eating healthily revealed that tomatoes can protect against sunburn and help keep the skin youthful.
Hence, tomatoes are used in some of the facial cleansers that are available in the market.
If you want to try tomatoes for skin care, peel the tomatoes and then place the skin (tomato) on your face with the inner side touching your skin. Leave it on your face for a minimum of ten minutes, and then wash.
Your face will become clean, shiny and glowing. Some redness may occur, but it will fade out with time.
Cancer
A number of studies have been concluded regarding healthy eating tips that high l evels of lycopene in tomatoes reduces your chances of developing prostate, colorectal, neck, stomach, head and breast cancer.
It might be strongly protective against neuro degenerative diseases too. Cooked tomatoes produce even more lycopene, so go ahead and cook up a batch of your mom’s famous tomato soup.
Strong Bones
Tomatoes contain a considerable amount of calcium and vitamin K that are essential in strengthening and performing minor repairs of the bones as well as tissues.
Smoking
No, eating tomatoes is not the most recent fad to help you quit smoking. However, tomatoes may reduce the amount of damage done to your body by smoking cigarettes.
Tomatoes contain chlorogenic acid and coumaric acid that work to protect the body from carcinogens that are produced from cigarette smoke.
Antioxidants
Tomatoes contain a lot of vitamins A and vitamin C. These vitamins and beta-carotene work as antioxidants to neutralize harmful free radicals in the blood. These free radicals are dangerous because they may lead to cell damage.
Remember, the redder the tomato you eat, the more beta-carotene it contains. In addition to this, you should also keep in mind that cooking destroys the vitamin C, so for more benefits of tomato, you should eat them raw as part of a healthy balanced diet.
Tomatoes Are Good For Your Heart
Vitamin B and potassium in tomatoes are effective in reducing cholesterol levels and lowering blood pressure. Therefore, by adding tomatoes in your regular balanced diet you can effectively prevent strokes, heart attacks, as well as many other heart-related problems that may threaten your life. It is a healthy diets to lose weight.
Hair
The Vitamin A in tomatoes works perfectly to keep your hair shiny and strong. In addition to this, it also does wonders to your eyes, skin, bones and teeth.
Kidneys
Some studies have been proven that adding tomatoes without seeds to your diet may reduce the risk of kidney stones. So eat healthy food.
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Eyes
The Vitamin A found in tomatoes is fantastic for improving your vision. In addition to this, eating tomatoes is one of the best ways to prevent the development of night blindness.
Diabetes
Tomatoes are packed with chromium, a valuable mineral. It works effectively to help diabetics keep their blood sugar levels under control with the help of healthy ways to eat.
Tomatoes Nutritional Benefits
Hope, now you got an idea about various benefits of tomato and how they are effective in your health. So, add tomato to your recipes enjoy the taste and improve your health by the healthy food facts.
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| TOMATO (Nutritional value per 100g) | |
| Energy | 74 kJ (18 kcal) |
| Carbohydrates | 3.9 g |
| – Sugars | 2.6 g |
| – Dietary fiber | 1.2 g |
| Fat | 0.2 g |
| Protein | 0.9 g |
| Water | 94.5 g |
| Vitamin A equiv. | 42 μg (5%) |
| – lutein and zeaxanthin | 123 μg |
| Vitamin C | 14 mg (17%) |
| Vitamin E | 0.54 mg (4%) |
| Potassium | 237 mg (5%) |
| Source: USDA Nutrient Database | |
