How to beat your body and mouth bad odour? Here are the tips

How to beat your body and mouth bad odour?

How to beat your body and mouth bad odour?

Beat Your Body and mouth bad Odour

Is anything worse than seeing people who turn their faces away from you when you are talking to them? Body odour and mouth bad odour can be very embarrassing and tough on those around you.

Millions of people suffer from both body and mouth bad odour without even realizing it because people are afraid to tell them. It is not very often that you have a friend who will be bold enough to tell you that your breath and body is exuding an offensive odour. A lot of times they do not want you to feel embarrassed and they will rather suffer the odour than tell you or even in a subtle way try to offer you solutions.

For some people, mouth, and body bad odour is a problem that only rears its ugly head in limited situations, such as when you get out of bed in the early morning or after eating pungent food.

Causes for both mouth and body bad odour

Causes of mouth bad odour

Poor oral hygiene

Poor oral hygiene

The most common cause of bad breath is a poor oral hygiene. Bacteria that can build up on your teeth is particularly between them, as well as your tongue and gums can produce unpleasant smelling gasses. These bacteria are also responsible for gum disease and tooth decay.

Food and drink

Food and drink

By eating strongly flavored foods, such as garlic, onions, and spices, are likely to make your breath smell. Strong-smelling drinks, such as coffee and alcohol, are also cause for bad breath.

Crash dieting

Crash dieting

Crash dieting, fasting, and low-carbohydrate diets are another possible causes of bad breath.



Smoking is also another cause of bad breath. As well as making your breath smell, smoking stains your teeth; it irritates your gums and reduces your sense of taste.

Home remedies to get rid of mouth odour

1. Drink plenty of water

Drink plenty of water

Generally, bacteria’s sworn enemy is oxygen, which is found in your own saliva. By drinking water makes you produce more saliva, which in turn neutralizes bad breath.

2. Scrape your tongue

Scrape your tongue

Every morning, scrape your tongue with a tongue scrapper to decrease the bacteria, fungi and dead cells that can cause odour.

3. Rinse with mouthwash

Rinse with mouthwash

Some mouthwashes more than leaves breath smelling minty; they contain an antiseptic agent, such as cetylpyridinium chloride, to reduce plaque and prevent gingivitis, which can also cause bad breath. Chlorine dioxide is very effective at neutralizing the stinky volatile sulfur compounds created by an oral bacteria.

4. Eat vegetables

 Eat vegetables

Fibrous vegetables, such as celery and cucumbers, boost your mouth’s saliva production, which washes away bad odor-causing bacteria. Few crunchy vegetables help to remove plaque on teeth and gums, which bacteria can feed on.

Causes of body bad odour



There are two devices that are directly linked to each other with regards to body odor that are bacteria and sweat.



Every human body has two types of sweat glands, which can turn produce two different types of sweat:

  • Eccrine
  • Apocrine

Hormonal Changes

This is the most common hormonal change which is associated with body odor is menopause. A common side effect of menopause is hot flashes which can also lead to increased perspiration.


Human biology and genetics play a major role in how a person smells.

Let us know few causes for both mouth and body bad odour.

1. Baking Soda

Baking Soda

As the baking soda helps to absorb moisture from the skin, it can also absorb sweat and reduce body odor. Plus, it can kill bacteria and works like a natural deodorant.

How To Use?

Take your toothbrush and put some baking soda on it and brush nicely all over your teeth. Or else, you can simply opt for a toothbrush which contains baking soda as one of its compositions.

2. Apple Cider Vinegar

Apple Cider Vinegar

Apple cider vinegar is one of the powerful bacteria-fighting ingredients. It helps to eliminate body odor by balancing the pH level of your skin.

How To Use?

You can use this as a mouth gargle. Just put some apple cider vinegar in a glass of water. Then gargle with it for around ten seconds. It’ll cleanse your mouth completely while treating the entire bad odor.

3. Lemon Juice

Lemon Juice

Lemon juice is a great source for treating body odor. The acidic property of lemon juice helps lower the skin’s pH level, which in turn makes difficult for odor-producing bacteria to survive.

How To Use?

Cut a fresh lemon into two, rub one half of the lemon on your underarms. Ensure the juice gets onto your skin. Let it to dry on its own, then take your shower. Do this every day until the odor is gone completely.

4. Rosemary


Rosemary inhibits the growth of body odor causing bacteria. It contains menthol and chlorophyll, which have a natural deodorant property that neutralizes strong body odor and also lends a nice fragrance to your body.

How To Use?

Add one and half cups of dried rosemary leaves to 4 cups of hot water. Let it to steep for 10 minutes. Now add it to your bath water. Soak in your bath water for at at least 15 to 20 minutes. Pat dry your skin. Follow this daily once to smell nice throughout the day.

5. Sage


A delightfully fragrant herb, sage can also be used to combat body odor. Sage reduces sweat gland activity and it is an antibacterial agent which prevents bacteria from thriving on your skin.

How To Use?

Add 2 tablespoons of dried sage to 4 cups of hot water. Allow it to steep for 10 minutes. Use the solution to rinse your underarms when the solution is cold. Do this twice a day until you get positive results.
Also, you can drink sage tea. Just steep one teaspoon of dried sage in a cup of hot water for ten minutes. Strain the leaves and simply enjoy your tea. Don’t drink more than 2 cups of sage tea in a day.

Regardless of how busy you can get, make sure to spare some time to look after your mouth bad odour and body hygiene.

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