Author Archives: Mukta Agarwal

How To Take Care Of Yourself This Monsoon?

Monsoon health tips

India’s one of the most loved seasons is the Monsoon. The season carries satisfaction to our life as it makes nature cool after the hot and humid climate during summer. The monsoons season enables you to create beautiful memories like playing in the rain, the smell of the wet soil, watery sky and moving in […]

Why Good Posture Is Vital?

Importance of Good Posture

We have all heard phrases like – “Don’t slouch” or “Sit straight” or “Stand straight” and it never actually mattered much to all of us. The reason is because a bad posture is going to show its effect at a later stage in life and not immediately. The immediate results of a bad posture are […]

How To Incorporate Dry Fruits In Your Diet Effectively?

Dry fruits in diet

“It’s his exam today. And I know what a mother wants for her child. She wants that he should succeed in every exam of his life. He may be too young to understand but I know what is important for him. I am a mother after all.  I remember soaking almonds in the water last […]

Lifestyle Changes Over Resolutions

Lifestyle Changes

We are halfway through 2019 and looks like we are all good so far. Are we?  The past decade has seen many health trends hitting the sky through the internet and intriguing people to think which one to adopt. The most popular ones are the low carb diets like Keto, wearable technology and wellness drinks.  […]

The New Superfood In Town – Cauliflower Rice

Cauliflower Rice - The New SuperFood

Cauliflower and Rice? Surprised how they both can go together? Don’t worry! We are here to answer all the questions and doubts you have about this less known concept of Cauliflower rice. We all know that there are too many trends going out there with diets and fitness regimes. It also becomes a difficult task […]

What Are Some Trending Wellness Drinks?

Wellness Drinks

Health has come to be of paramount importance off late, and the trick is not just going with fitness and food, it is also the beverages that are taking in a new turn on the lines of good health. The health trends are nowadays focused on gathering attention on two things – mindful eating and […]

What Are The Health Benefits Of Amla

Amla Benefits

The first thing that comes to our mind when we hear the word “Amla” is the delicious taste of the pickle that our grandmother once made. A lot of memories flash with all the times your mother must have mentioned to eat Amla in some way or the other for long and thick hair. Not […]

Psoriasis And Mental Health

Psoriasis and Mental Health

Psoriasis is known as a chronic autoimmune condition which causes an accelerated buildup of skin cells at some joint regions. As a result of this buildup of cells, scaling on the skin’s surface occurs. The most reasonably common symptoms are inflammation and redness around the scales. Regular psoriatic scales are usually whitish-silver and grow in […]

A Beginner’s Guide To Keto Diet

Keto

It is highly possible that when you’re in a discussion about diets for weight loss, the Keto diet is present in it. Among all the other low carb diets, this is most talked about in the whole world today. It looks like everyone is talking about the keto diet — the low-carb, high-fat, eating plan […]

What Is CBD? What Are The Benefits Of CBD?

Banner

Every decade has seen a different set of health trends. This depended on the latest research results of the previous year that helped in determining what the world went gaga for in the health industry. It depends on the individual how they perceive a particular trend – as a beneficial one or as something bizarre. […]