Author Archives: Mukta Agarwal

What Is Keto Flu And How To Fight It?

What Is Keto Flu And How To Fight It?

Now we all know what the different types of weight-loss diets are and that the keto diet has been gaining popularity a lot from the past few years. But did you know that you are prone to getting the Keto flu when you follow the keto diet? So when you want to get into the […]

Symptoms, Causes And Treatment For Scalp Psoriasis

The Symptoms, Causes And Treatment For Scalp Psoriasis

Scalp psoriasis is a common skin disease that results in raised, reddish, and often scaly patches. It can pop up either as a single patch or several patches, and can even impact your entire scalp. Further, it can spread to your forehead, the back of your neck, or even behind and inside your ears. Scalp […]

Everything You Need To Know About Malnutrition

Everything You Need To Know About Malnutrition

Malnutrition refers to getting either too little or excess of certain nutrients. It can lead to severe health problems, eye problems, stunted growth, diabetes and heart diseases. Did you know that one in four of the world’s children are stunted?  Malnutrition is a severe global problem that affects millions and billions of people around the […]

Which Oil Is The Best For Cooking?

Which Oil Is The Best For Cooking?

The most vital and basic ingredient for any Indian dish is oil. Be it the main course or just the tea time snack, oil is the main ingredient that is required for any meal. Oil not only helps in cooking raw foods better but also adds flavour to the food. It depends on which oil […]

The Symptoms And Treatment for Suicidal Thoughts

The Symptoms And Treatment for Suicidal Thoughts

Anxiety and depression are the leading mental illnesses that are widespread in the world today. With all the work stress, meeting the social and personal requirements of the so-called society is taking a toll on how people feel about themselves and has been increasing invariably in the past few years. The most important thing to […]

6 Food Swaps For Healthier Life

6 Food Swaps For Healthier Life

The key to a healthy life always lies in the smartest food decisions that you make. Even if you are looking to maintain your weight or to lose some of those pounds, 80% of your goal depends on the food you eat rather than physical activity. The internet is full of weight loss tips and […]

All About Good Fats and Bad Fats

Good And Bad Fats

What are the two types of fat? Where do you get them from? Why should you consider the nature of the fat? When is the best time to eat fats? How do you avoid the bad ones? Are you looking for answers to these questions? You need to understand the different types of fat to […]

Hyperglycemia – The High Blood Sugar Danger

What is Hyperglycemia

Glucose is the main energy-generating source for our body. All the fruit, milk, potatoes, bread, pizzas, salads, ice cream and even the soups that you have, contain glucose in the form of carbohydrates and fat. The metabolism of the body breaks down these complex compounds into glucose to provide energy for the body. The body […]

Why Should You Add Soups And Salads To Your Routine?

Soups and Salads

The first thing that comes to our mind when someone mentions soups or salads is the rich nutrient content and the fact that it is healthy for a weight loss journey. Filling up on fiber and water-rich foods are known to stop you from overeating later. With losing weight on your agenda, a cool crisp […]

Tips And Tricks For Calorie Maintenance

Maintain Calorie Count

Regardless of whether you need to lose fat, put on weight or keep up your present body size, the need to control your caloric intake is essential if you are looking to deal with longtime wellbeing. By checking what number of calories you consume, you enable yourself to control weight changes as well as create […]