All you need to know about Ashwagandha
Ashwagandha is most powerful herb in whole Ayurvedic medicines. It is also known as Indian ginseng, and it offers numerous benefits to both the body and the mind. In fact, that’s what helped it earn [...]
Pros and Cons Of Diet Soda
Diet soda is a multi-billion dollar business all over the world. The promise of diet soda is that it will provide all the taste of regular soda without the processed sugar which promotes your weight [...]
Anti-aging Foods Available In Your Kitchen Can Help Keep You Young
Anti-aging Foods Almost every day, there is a new study which proves just how powerful the natural foods can be in terms of curing disease, improving your overall health and helping you stay fit and [...]
Simple Yoga Asanas For Cervical Spondylitis And Backpain
Yoga Asanas For Cervical Spondylitis And Backpain Today’s office work culture of the excessive sitting time in a particular posture is taking a toll on our health paradigms, mental, physical, emotional and social. These long [...]
What is inflammation and how to treat it ?
How many times have you seen something called as “inflammatory”? From Omega-6 fats to stress to sugar, everything bad seems to cause inflammation – but what actually is inflammation and why is it such a [...]
Supplements that help get rid of dark circles
If you have dark circles under your eyes, you may be stymied about how to minimize their appearance or make them go away completely. Hereditary factors and lack of sleep are not the only contributing [...]
What do you know about pescetarianism diet?
What do two of the healthiest dietary patterns have in common? For one, Seafood serves as the staple protein source for both of them. There are tons of diets out there for you to try [...]
Exercise for pregnancy in third trimester
A woman who likes to do exercises during pregnancy will do enjoy many health benefits, including better cardiovascular fitness, improved mood, and weight control. Low to moderate intensity activity has been since from recommended for [...]
How yoga helps in the crucial things of our life?
If you are looking for weight loss, flexible body, a strong body and glowing beautiful skin, peaceful mind, whatever it may be, yoga has its own advantages. However, very often, yoga is only partially understood [...]
History of International Yoga day and its objectives and New trends of Yoga
History International yoga is also called as the world yoga day. 21st of June was declared as the International Yoga Day by the United Nations General Assembly on 11th of December 2014. In India, yoga [...]
