Akansha Jhalani, Author at InlifeHealthCare

Author Archives: Akansha Jhalani

Easy Tips to Decipher the Complex Food Labelling

food labelling

Have ever tried reading the nutrition label before buying a packaged food? Does the complicated ingredient list, big numbers and nutrition claims confuse you? Well, you are not alone. With the rise of consumption of pre – packaged foods on a daily basis, the rising prevalence of obesity and other diseases, faulty lifestyle habits and the […]

Top 10 Stress Busting Foods

stress busting foods

We often turn to comfort food to fight off the stress and feel better, but we end up feeding our emotions rather than our stomach. We find comfort in high carb high calorie snacks, fried fatty foods and sweet or salty savouries which does nothing but leaves us feeling guilty and more anxious. What if […]

5 Yoga Poses To Improve Digestion, Cleanse and Detox

yoga poses to improve digestion

Yoga is an experiential science that works on the body and mind at the same time. Yoga provides physical fitness, emotional stability, psychological balance and clarity with continuous disciplined practice. Yoga has been known to help relieve pain, reduce stress, enhance breathing capacity, manage weight and improve blood circulation. Yoga philosophy has emphasized the importance […]