Ashwagandha is a natural herb and the supplement made of this herb is very much effective. It is very much effective for you to strengthen your immune system and it contains Withanolides 2.5%. It also looks into your cognitive function and mental process. The magic of this healthy herb is that you can keep the cholesterol in control and help you overcome the cholesterol level. In every way, it is useful and helpful. The name came from a Sanskrit language and the combination word is ashwa i.e. horse and gandha is a smell.The root of this plant has a strong smell and it is “horse-like”. It has many medical advantages that will give you better satisfaction and you can definitely make a difference in your health. It is prominent for our health since the ancient period. It is also known as “Indian ginseng” because of the rejuvenating properties. It is mainly found in the dry areas of India.
How Do Ashwagandha Works?
Ashwagandha contains many beneficial factors, including flavonoids and antioxidants such as catalase, superoxide dismutase and glutathione, which is known as the “mother of all antioxidants.” It also contains alkaloids, amino acids (including tryptophan), neurotransmitters, sterols, tannins, lignans, and triterpenes. It is these valuable compounds that allow for ashwagandha to work as pharmacological activities. It can work for many specific disorders in the human body.
Why Will You Use Ashwagandha?
If you suffer from the following problem, then you must start taking the supplement quickly which are as below :
Lack of energy
If you take this supplement, then you can easily get rid of all these problems and you will feel energetic and live a healthy life.
What Is Stress?
Stress is a condition that triggers a special biological acknowledgment. When you notice a threat or a major challenge, chemicals and also hormones surge throughout your body.
Stress triggers your fight-or-flight response in order to defeat the stressor or run away from it. Typically, after the response happens, your body should rest. Too much persistent stress can have negative effects on your long-term health.
Signs And Symptoms Of Stress Overload
The most threatening thing about stress is how quickly it can creep up on you. You get utilized to it. It begins to feel familiar — even normal. You don’t observe how much it’s affecting you, even as it takes a heavy toll. That’s why it’s essential to be aware of the common warning symptoms and signs of stress overload.Cognitive Symptoms
Inability to concentrate
Anxious or racing thoughts
Seeing only the negative
Anxiety and agitation
Depression or general unhappiness
Loneliness and isolation
Moodiness, irritability, or anger
Other mental or emotional health problems
Aches and pains
Chest pain, rapid heart rate
Loss of sex drive
Frequent colds or flu
Diarrhea or constipation
Eating more or less
Withdrawing from others
Procrastinating or neglecting responsibilities
Sleeping too much or too little
Nervous habits (e.g. nail biting, pacing)
Using alcohol, cigarettes, or drugs to relax
Causes Of Stress
The conditions and pressures that create stress are known as stressors. You usually think of stressors as being negative, such as a debilitating work schedule or a rocky relationship. However, anything that puts high demands on you can be stressful. This involves positive events such as getting married, buying a house, going to college, or receiving a promotion.Common external causes of stress include:
Major life changes
Work or school
Being too busy
Children and family.
Common internal causes of stress include:
Inability to accept uncertainty
Rigid thinking, lack of flexibility
Unrealistic expectations / perfectionism
What Is The Difference Between Stress And Depression?
1. Stress inclines to resolve if life events change.
Depression can last up to years.2. Stress tends to have an obvious trigger. Depression can hit out of nowhere.3. Stress is related to life events. Depression can occur even if life seems fine.4. Stress is related to current events. Depression can be associated with unresolved past events.5. Stress can cause depression or anxiety diseases if left untreated. Depression can cause suicidal thoughts if left untreated.6. Stress drives to adrenaline highs followed by crashes. Depression leads to fatigue.7. Stress is socially acceptable and even promoted. Depression still, sadly, bears a social stigma.8. Stress at very high levels has a risk of heart attack. Depression at high levels has a risk of suicide.9. Low stress can be okay and keep you motivated. Low depression can still be debilitating.
What Is The Role Of Ashwagandha on Stress And Depression
Ashwagandha Role On stress, and the adrenals
Stress and the adrenal glands are inextricably linked. The adrenal glands generate cortisol, a stress hormone that is active to release than the more physically detectable stress hormones such as adrenaline. The constant release of cortisol chips away at your health, and it’s best to keep stress and cortisol in check to the extent that you can.Ashwagandha boosts the adrenals by supporting normal HPA Axis function — meaning, it eases the hypothalamic, pituitary, and adrenal glands communicate effectively. When the three aren’t working in sync, your stress reply can become trigger-happy or your body could acknowledge with an intensity that doesn’t match the situation.It also acts on the adrenals to underneath testosterone overproduction that can cause a chronic, low-level stress response if there’s too much testosterone carrying in your system.It also avoids stress-induced vitamin C depletion in the adrenals, and since the adrenals utilize up to a large percentage of your total vitamin C, this keeps them functioning as they should. If the adrenals don’t have the vitamin C they require, they aren’t able to control cortisol production, which ends in too much or too little. Cortisol dysregulation can begin a cycle of the stress response, inappropriate cortisol production, stress response.
Role Of Ashwagandha In Depression
Ashwagandha has a very essential role in treating depression. Ashwagandha decreases oxidative stress and Parkinson’s Disease-specific abnormalities.It goes without saying that normal life in the context of anxiety and depression would substantially increase the stress response. Ashwagandha may help here, too. Few studies revealed that markers of anxiety and depression decreased with ashwagandha supplementation as it contains numerous antioxidants and researchers showed that the effect was similar to that of psychoactive medications.
Below Are The Changes One Can See After Taking Ashwagandha
Reduction in anxiety
Improved concentration power
Apart from stress, there are many other benefits of Ashwagandha and let the matter as it is
Benefits Of Ashwagandha Supplement
Over the years, the herb is getting great interest among the medical professionals and many studies are also getting popular with this supplement. The following are the benefits of the Ashwagandha supplement:
If you want to improve your immune system, then this supplement works the best. It protects your immune system and it will give you great benefits. This will make a difference in your health and you can stay healthy and fit.
The rejuvenating properties in the supplement give you relaxation and reduce your stress. You will be free from stress hormone and it will keep you a better living.
You can also improve your memory and learning. You can definitely bring a difference in your personality and it will give you a better understanding of the surrounding and give you a perfect reaction time.
Anxiety And Depression
You can control your anxiety and depression and give you a better living. Depression is a very thing and it will snatch your normal life. So, control your depression and anxiety with the intake of the supplement.
Taking the supplement will help you control the blood sugar. So, in the near future, you can greatly check on your health and it will give a healthy living.
You can control the cholesterol level with the intake of the supplement and stay fit and fine. It also reduces the inflammation and helps you in a great manner.
Ashwagandha also helps in the increase of the sexual feeling and it works both for men & women. So, you can intake the supplement and it will surely give you the desired benefits.
Additional Benefits Of Ashwagandha Supplement
An adaptogen is a substance that is present in Ashwagandha and it helps in the modulation of your stress level and controls your mood in the changing environment. The substance helps and you can cope with the external stress and reduce the toxin level of the body.
Side Effects Of Ashwagandha Supplement
There are no such side effects in this supplement. But, you need to keep in mind the following benefits and then only take the decision on the intake of the supplement. You should ask the health care professional before the intake of the supplement. It will help you understand whether the supplement is good for you or not. Make sure that people suffering from stomach ulcer should not take this supplement because it will infuriate the gastrointestinal (GI) tract and cause to the problem.
Interactions/safety measures of Ashwagandha Supplement
To maintain the safety measures, you need to consult with the healthcare professional and accordingly proceed.
Dt. Mukta Agrawal is a qualified dietitian and has done her post-graduation in clinical nutrition and dietetics, she has done her specialization in diabetes and cardiac care and also she is a certified bariatric nutritionist. She is a lifestyle coach and diabetic educator. She has 12 plus years of experience in the field of health and fitness industry. Mukta is passionate about educating people regarding the truths and myths of health through the INLIFE Blog. Her belief in the fact that good health is for everyone is one of the highlights of her writing.